YouTube can be easily accessed on tablets, smart TVs, and computers, allowing your parents to follow along without installing anything new. The interface is straightforward, and the videos are high-quality, with clear instructions. What makes this app stand out is its focus on accessibility. There’s no complicated menu or confusing navigation. Your parents can easily find and start a session with just a couple of taps. These apps give you everything you need to do seven minutes of concentrated exercise.
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Some workouts may also require equipment in order to follow tutorials in select apps. Ladder also provides a chat and feedback feature, integration with your music, and progress tracking. I’ve not used either of them yet (I have excellent procrastination skills when it comes to exercise!), but both of them are from developers whose other apps I really like. Nike Run Club also integrates with your music, tracks stats and progress, and has its in-app challenges.
HIIT style workouts burn more calories for the short duration they require as steady state cardio and they can have some form of “afterburner” effect, but they are not suitable for everyone. Again this highly depends on your weight, age, fitness level. I think they are not suitable for beginners or those that want to get this as their only form of movement in their day to investment the least time possible. Especially does that not include the aforementioned warm-up and it does not include that you need progression to overcome adaptation in the long run. The only room for that, as suggested, would be to do the circuit again. Circuit #1 + some rest in between (2-5min. depending on your fitness level) + 8min.
Best For Group Fitness Lovers: LES MILLS+
It’s best if you can get some stairs and hills to climb in and if you either have a short circuit that you can repeat easily on. If you get bored do some step variations, like walking sideways, backwards, light jumps etc. And successfully built the habit of doing this daily in the morning deliberately cut it down to 10min.
Coaching
Also, try out ‘SilverSneakers GO.’ While it is madmuscles reliable comes from an extensive fitness program for seniors, it’s packed with chair-based exercises and other low-intensity routines perfect for elderly users. The app is designed to be very intuitive and easy to navigat, helping seniors stay active with minimal hassle. I did online coaching for a while and that taught me to always start at zero, unless you really know the client well.
It gives you everything you need, with over 17,000 on-demand classes, over 24 class types, over 70 training programs, and nothing you don’t (cough, diet culture, cough). It’s for anyone looking to get a killer workout in without any of the toxic fitness language, according to the creators. While the J&J Official 7 Minute Workout app is a good all-around option, remember, it’s not solely yoga-focused, so it might not fulfill their specific desire for chair yoga. Even if it’s just making this kind of exercising a habit/fun and extending it from there (I definitely don’t see this as the silver bullet). You can get exclusive programs from our top-notch trainers in one place, along with routines from other all-star content from Men’s Health, Prevention, and Runner’s World.
Best For Positive Motivation: Alive by Whitney Simmons
Don’t get me wrong, it surely is better than doing nothing. But I’ve had clients that reported from their previous attempts that they’ve gotten severe wrist, shoulder and knee issues. The reasons were doing exercises like this at high intensity not properly warmed up, first thing in the morning with too much body weight and bad form. The personal trainer that you actually want to use.Exercise at home, in the park, at the gym, anywhere! You don’t need any equipment – you just need a few minutes and a floor.You can customize which exercises you want to do, making it great for…
Best For Body Positivity: Obé Fitness
That you just have to invest 7 minutes fitted well with our “magic bullet for a quick fix” seeking society. That you will actually stay in shape and healthy with just 7 min. of time investment is basically just a “myth” created by mainstream media, which—as per usual—misinterpreted studies. In LES MILLS+ workouts, you’ll find motivating coaches and good pump-up music, just as if you had gone to your local studio.
Best For Yoga: YogaRenew
- Join the movement of 30 million and see results with just 7 minutes a day.Getting fit has never been this easy – or this much fun.
- It’s best to determine your budget before purchasing a subscription.
- Aside from yoga, guided meditation and breathwork classes are also available in the app to get you super chill before or after executing child’s pose.
- Don’t get me wrong, it surely is better than doing nothing.
- The app boasts plenty of progressive programs and challenges, unique features like health talks, metric and data tracking beyond what’s on the scale, and even cycle-syncing workouts and perimenopause support.
- I’d probably rather go for clean repetitions in the push-up/pull-up variants, squats, step-ups (so that you don’t trip) etc.
No matter what you’re looking for, Alive has you covered. “Targeted plans, specific muscle focus, full-body—you name it, they got it,” says Savary. WH editors and our trusted Strength In Diversity (SID) trainers are constantly testing and trying new fitness apps throughout the year, so we polled them about their most-used and most-loved platforms. The apps on this list represent the ones that fast-tracked strength and performance gains, were user-friendly, and really delivered on the user experience, and kept us returning to our workout plan. Consider these picks the ones we will never delete (even if we are running low on storage!).
Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Enter low and work yourself up slowly If this was your reasoning to choose the 7min. Workout instead of signing up for a gym membership and planning to go 3x week for 2h, I’m all for it! But I would probably just stick to a classical bodyweight/calisthenics routine without the ticking clock. A digression perhaps, but 7 minute workouts never stick for me as they didn’t provide variety in the way I wanted. This app integrates with Apple Health, Strava, and Fitbit to make tracking progress easier, provides easy-to-follow instructions and video, and incorporates strength, cardio, mobility, and endurance training.
The 12 Best Workout Apps Of 2025, To Conquer Every Fitness Goal
Workout routines, but be sure that your form is correct. Don’t push too hard to just get another repetition into the given 30 seconds. I’d probably rather go for clean repetitions in the push-up/pull-up variants, squats, step-ups (so that you don’t trip) etc. If you can’t progress with +1 repetiton in one exercise for … let’s say … 3 consecutive workouts, you could drop the goal repetition count by 10-20% and do them slower in the downward movement and more explosive in the upward one.
Most Joint-Friendly App: Evlo Fitness
Disagree slightly with @sognonotturno on using the ‘Daily Yoga’ app for seniors, especially if they aren’t tech-savvy. It can indeed be a bit overwhelming with too many features and options, potentially making it hard for them to stick to a routine. Another great option is the ‘J&J Official 7 Minute Workout’ app. It’s not strictly a yoga app, but it includes chair-friendly workouts and is incredibly user-friendly. The app is designed with all age groups in mind, so seniors will find it unintimidating and effective. Additionally, the ‘Daily Yoga’ app has a section specifically for seniors, and they offer a variety of routines that can be done seated.
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It also sounds, as if you want to do those exercises as the first thing in the morning. Depending on your weight, age, fitness level that might not be the best idea. You would at least need to warm up with some form of brisk walk/light jog best paired with some alternating movements (step variations) and shoulder/arm/wrist circles and light jumps etc. to warm up your joints. After taking a quick intro questionnaire, you’ll be provided with a personalized plan.
However, don’t completely disregard @caminantenocturno’s suggestion of ‘SilverSneakers GO.’ This app offers a structured program specifically designed for senior fitness, with plenty of chair-based exercises included. It’s designed to be quite easy to navigate, which is critical for older adults who might shy away from complex tech applications. The main advantage of chair yoga is that it can be done anywhere, with minimal risk of injury, making it a safe choice for seniors who want to stay active without the need for strenuous, high-impact exercises. Whether it’s for gentle stretching, improving flexibility, or just staying active, both of these apps can really make a difference.
Adriene’s approach is gentle, encouraging, and perfect for older adults who might not be very tech-savvy. I would maybe steer clear of apps like ‘Daily Yoga’ for seniors, as @sognonotturno suggested—it could be a bit overwhelming for those not very tech-savvy. However, I completely support checking out YouTube yoga sessions like ‘Yoga with Adriene’; it offers a wide range of easy-to-follow chair yoga routines. YouTube can be accessed on smart TVs, tablets, and computers without the need for app installation, making it a hassle-free option.