The Best Free Workout Apps of 2026
To get started, choose your desired weekly training days, input your maximum lifts, and indicate if you’re preparing for a competition. Once you do this, Juggernaut’s AI-powered app will generate a personalized program for you. You likely have some Nike gear that you rock at the gym—so it might feel right to work out with the Swoosh, too.
This amazing free fitness app allows you to easily track the calories and macronutrients in your meals. Sync your Apple Watch to automatically see the calories burned through exercise to calculate your calorie deficit. If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well. If you own an iPhone, it’s a no-brainer to sign up for a workout app that is already built into your smartphone and allows you to work out anywhere. This app costs $25 a month ($135 a year) but lets you test it for free for seven days if you’re a new member. This is a good way to determine if the workouts on the unimeal.com reviews app are the right fit for you and your goals.
Fitness Guides
Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines. Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind. If you need guidance or motivation, consider apps that provide coaching features. These may include virtual personal trainers, live classes, or AI-driven feedback to ensure proper form and progress tracking. For those who prefer a more personalized touch, look for apps offering one-on-one coaching sessions or tailored workout plans.
The setup process is a breeze, earning a perfect score of 5 out of 5 from our tester, Senior Staff Writer Caine Wilkes,OLY, CNC, USAW-L1. If you’re not hyper-focused on improving your squat, bench, and deadlift game, Boostcamp offers a more robust selection of workout programs at a more affordable price. Once you find a program you like, you can scan a QR code or follow a link to download it and add it to your on-phone Boostcamp library.
AutoSleep: Watch Sleep Tracker
Strava is an app that is used to track progress while running or cycling. There are no actual workouts on Strava, so you can’t use it to follow a strength training session. However, the paid version of the app offers users the option to use the Routes tool, which gives suggestions based on where other runners in your area have clocked their miles. The paid version of Strava offers segments, advanced performance metrics, and training plans.
The best workout app for you will vary depending on your fitness goals, budget, preferred training method, and the level of coaching you desire. Some of our recommended apps include Shred, Future, Caliber, and iFIT. Once you’re past the beginner stage, you’ll probably need to repeat workouts many times, focusing on progressive overload, to continue to make progress. However, that doesn’t mean workouts should be boring, so we use this category to assess how much variety there is for users, both in terms of training styles (strength, cardio, etc…) and actual workouts. Our product testers were tasked with evaluating multiple fitness apps and rating them on a 1-to-5-star scale across a variety of categories.
Trending Apps
If you’re looking for another weightlifting app that won’t cost you a penny, the fully free version of Caliber can be a great alternative. In addition, Fitbod earned high praise (and a 4-out-of-5 score) for accountability. Caine appreciated that the app sends reminders of upcoming workouts and progress goals, and you can also opt to receive notifications of challenges. JuggernautAI earned high scores in nearly every category outside of workout variety and interactive features.
Fitness app comparison
When it comes to well-reputed sporting, one brand comes up frequently and without any hitch, and that’s Adidas. Now they brought you Adidas Training by Runtastic, a fantastic app for your iPhone that puts you right on the gym pad at your Home, and trust me, no gym subscription is needed. Not technically a yoga app, but it’ll increase your flexibility, even if you never make it to a full 180-degree turnout. While the meditative kind of stretching works for many people, some of us need a goal to work toward, and there’s no better challenging than doing a full split.
Other things to consider are if you prefer live streaming or On demand workouts. The App Store is flooded with fitness apps, but finding one that matches your training style—whether you’re following a structured powerlifting program or just trying to stay consistent—takes some digging. I’ve spent the past month testing the most popular workout tracker apps for iPhone, logging real workouts, and comparing everything from interface speed to Apple Watch integration. While the platform is ideal for advanced athletes, beginners also benefit by learning foundational movements and mastering strength basics. “You pick a coach based on your goals and preferences, and each day’s workout—including rest—is programmed for you. My sessions are about 45 minutes, and at 45, I feel and look stronger than ever.”
TURN YOUR GOALS INTO ACTION
If you’re looking for fun and functional workouts that will push you, start with Body+Bell on the Ladder App. Coach Lauren is incredibly knowledgeable w/ no frills (in the best way possible). Receive a personalized recommendation based on your training goals and preferred training styles.
- If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in.
- MyNoise is a fully customizable sound generator that has hundreds of multi-track noise programs from nature to sci-fi and everything in-between.
- Alo Moves has over 2,500 classes, many of which are shot on location in beautiful settings such as Yosemite National Park and Malibu.
- “I like that the quiz will populate a workout plan based on your answers, but the quiz was a bit too long for my taste,” says GGR editorial member Nicole Davis, CPT, PN1-NC, who tested out the fitness app.
- Read our Caliber App review to learn more about this premium fitness app.
- We will begin with an amazing fitness and workout app called Fitness App- Home Workout.
Answered: What Are Haptics on iPhone?
This makes it one of the best fitness apps for iOS if your primary focus is structured, progressive overload in a traditional gym setting. Discover the best fitness apps for ios and compare top options for workouts, tracking, and recovery in 2026. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether you think investing in a paid app will actually help you get closer to your goals and what you’re comfortable spending.
Yoga – Poses & Classes at Home
It features a filter that allows you to select workouts that you can do in a small area while following all the standard fitness specifications. You can choose from over 900+ workouts, that range from 10 to 30 minute routines. Designed to cater to efficient users, 7 Minute Workout app focuses on workout programs that are short yet productive. If you’re a beginner taking up a workout regime, this app has motivational fitness instructions that allow beginners to ease into brief workout exercises and slowly level up their intensity.
Know exactly what WORKOUT to do, eVERY day
You can also create custom routines and organize exercises by muscle group, making it easy to ensure balanced training. SWEAT’s app is clean and easy to navigate, with the ability to save workouts for later and browse ‘On Demand’ workouts from other trainers outside of your plan. This allows you to follow workouts without your phone, displaying exercises, reps, timers, and haptic alerts for section changes. Metrics such as active heart rate, calories, steps, and distance are tracked, too, and demo videos are also available on the watch, though trainer audio is not.
A quick look at the best fitness apps
Still, the amount of workouts you get with this app may still be worth it. While there is a paid plan available, the free plan provides plenty for most users, earning a 5 out of 5 for value. You’ll be able to access over a thousand strength-training programs, including over 100 programs created by certified expert coaches. The only thing you’ll be missing is some of the Pro plans, as well as advanced training stats and analytics. Our top picks range in modes of training and fitness levels, so you’ll want to read on for our selection of the best free workout apps. With an online fitness subscription, you’ll get access to a ton of information and workouts, but it’ll require a lot of discipline to complete the programs on your own.
Despite the easy setup, the app offers plenty of great features to help you stay motivated and make sure you’re continuing to make progress over time. The program is centered around getting stronger and improving the big three lifts (squat, bench, and deadlift). If you’re not interested in powerlifting (or powerbuilding—a combination of bodybuilding-style training and powerlifting), this likely won’t be the best workout app for you.
18 Best Workout Apps of 2026 for iOS Android
This synergy allows real-time metrics, such as your heart rate and calories burned, to be displayed directly on your iPhone, iPad, or Apple TV screen during a workout. We move beyond surface-level descriptions to offer an in-depth look at what makes each app stand out. You will discover which platforms excel at AI-guided programming, how some provide unparalleled fatigue management insights, and which are best suited for personal trainers managing client progress. Our analysis focuses on practical application, helping you understand how specific features translate to real-world results in the weight room. Whether you need an app that provides hyper-detailed analytics, offers form correction tips, or simply makes logging your sets and reps seamless, this list has a solution.
They understand what you need from a fitness program, because they’ve been there, too. Ladder members work out at home, at the gym, outside, or across all three. With Ladder your workout programming is in your pocket and ready when you are.
Nike Training Club
I’ve been working out for over 13 years and tried everything from personal trainers, crossfit, etc. I’m stronger and able to lift heavier then I ever have and working out 6 days a week. My body alone has changed for the better in just the 2 short months i’ve been a member.
How to choose the best workout app for you
Daily Workouts stands out from other apps thanks to its large selection of targeted exercises, allowing users to choose exercises focused on a specific muscle group. The app’s workout classes range from five to 30 minutes, and each exercise is accompanied by a video to demonstrate form. Daily Workouts also includes on-screen instructions and timers, and most of the app’s workouts and exercises are available offline, so you can take your workout anywhere.
Best Free Workout App: Nike Training Club
If you’re looking for a top all-rounder, we recommend downloading Centr, the app developed by actor Chris Hemsworth. Or, if you’re looking to keep costs down, Nike Training Club is completely free, while Fiit offers access to all group classes without charge. However, with so many options out there, including both free and paid apps, it can be hard to know which will suit your training needs. MTNTOUGH is tailor-made for hunters and outdoor enthusiasts to help them get the most from the days they spend in the backcountry. It features a variety of programs spread across seven exciting categories, including Backcountry Hunter Training, Military & LEO Application Training, and Minimal Equipment Training. If you want more than just workouts, the Alo Moves app has a plethora of mindfulness and wellness classes, from breathwork and meditation to Reiki and nutrition.
- Morelli is a fan of this app, saying she loves how easy it is to filter the workouts to find her favorites, like Vinyasa flow with instructor Tiffany Cruikshank.
- The Fitbod App is a high-tech AI-powered fitness platform that personalizes workouts and adapts them over time based on your progress.
- The app also has a great selection of on-demand content, so you can always find a workout that’s right for you.
- Once you’ve selected the program that best fits your goals and lifestyle, you’ll see your dashboard, where you can find your weekly planner showing the workout routines by day of the week.
- This eliminates guesswork from your training schedule, helping you prevent overtraining and optimize your sessions for maximum impact.
- Hevy gives you unlimited workouts, exercises, and history without any paywall.
OffScreen: Screen Time Control
Knowing my week is already planned allows me to stay focused and on track with my fitness goals. You’ll get pre-recorded fitness classes that last for minutes, as well as healthy meal ideas that take your dietary preferences into account. 8Fit is a great choice if you want a workout app for women that will take the stress out of grocery shopping and meal planning as well. Several Healthline testers have commented that the Peloton app is the key to their at-home fitness success. Tester Sydney Samuels started using the Peloton app during the COVID-19 pandemic and continues to use it to supplement her in-person gym and exercise classes. She appreciates its wide range of classes and the flexibility it offers.
LADDER Strength Training Plans
The Adidas Training by Runtastic app offers customizable workout plans with video demonstrations. Perfect for all fitness levels, NTC is one of the most comprehensive free iPhone workout apps available in 2025. Nike Training Club (NTC) is a powerhouse fitness app offering 200+ free workouts ranging from strength and endurance to mobility and yoga.
Exercise Timer by NeuronDigital
Some programs are generic, and while they may help you address some of your fitness goals, they may not help you with all of your aspirations. By contrast, many workout apps connect you with professionals who can help guide you through and program a custom workout plan for your specific preferences. You won’t have to worry about coordinating with a personal trainer or dashing out of work to catch your favorite class. With an app, you can complete your workouts any time of day—first thing in the morning or on your lunch break—it’s totally up to you. If you’re new to workout apps, or fitness in general, Aaptiv can be a great choice. It offers beginner-friendly workouts for a variety of goals, which means you can try a few different disciplines or modalities to see what you like.
The Best Self-Care Apps
A fun feature is the in-app group chats for every program, so you unimeal reviews 2026 can ask questions and find workout buddies who are right there with you. If walking is your core preference for the mission of cutting down excess weight, then you can try Nike Run Club as your virtual assistant. It is one of those free workout apps no subscription type packages that focus on your health and asks for no money in return.
Best Workout Subscription Apps for Strength Training 2025
Stay safe exercising while your loved ones can track your real-time location. Sync with Apple Health, build a training community, and join and create challenges to win digital awards. In addition to our personal experience and expertise, here are the main factors we used to evaluate each workout app. It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout. If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app.
Your core is essentially the powerhouse of your body, and with this core-centric app, you can show your midsection the love it deserves. Pick from among three different workout types, each with a slightly different focus (back, abs, and overall core), and follow along as personal trainers give video demos of each move. Ideal for exercise introverts who prefer a home workout routine, this app leads users through 100-plus simple exercises you can do sans gym, like tap-out planks, donkey kicks, and bicycle crunches. You can pick from 10 different 5-to-10-minute targeted workouts, or if you’re feeling it, opt for a 10-to-30-minute randomized full-body workout at home. To earn at least a 3-out-of-5 rating, weightlifting apps should provide basic community features and tracking capabilities. Platforms with robust community engagement, social media integration, and chat features that enhance interaction or make the experience more enjoyable and engaging receive higher scores.
RISE: Sleep Tracker
Even if your body is in tip-top shape, your mind still needs some daily exercises, too. When Apple updated watchOS to include the Breath app, we all discovered just how important it is to take a moment to relax and breath. It helps relieve stress and anxiety, focuses on the now, and improve sleep. There are different breathing exercises for different occasions and even weekly programs to help build good habits. NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC’s wide range of Programs will help you make progress on your own schedule and at your speed.
But if you’re worried that an app designed by Chris Hemsworth, known for his muscular stature in the Marvel superhero films, would be all about bulking up, that’s not the case. Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test. Advanced lifters looking for an app made for pushing real weight will love the Juggernaut AI.
The Nike Training Club app features more than 180 routines from trainers in categories like yoga, strength training, and more. If you were looking to be in great shape this summer, now is the time to start training for it. We’ve found you the best workout clothes and training shoes, and now through testing we’ve locked in on the best workout apps to put them to good use.
Sweat: The Fitness App Trusted By Millions of Women
Think planks, bicycle crunches, and other exercises unimeal reviews you can do with a yoga ball, yoga mat, or kettlebell. You’ll get a video introduction to each exercise and a built-in timer so you know how long to spend on each one. The app doesn’t have a performance tracker of its own, but you can connect it to Apple Health to keep track of calories burned and other data. Get step-by-step personal training from your Apple Watch, and leave your iPhone in your gym bag. Select your workout, input your weights reps, and track your heart rate and calories in one seamless experience. There’s nothing wrong with trying a few fitness apps before settling on one.
How We Chose the Best Free Workout Apps
Zwift uses game features to make indoor cycling and running more fun, but the app has a history of crashing and isn’t great on small phone screens. Compared to most other apps, Fitbod is very reasonably priced, though the trial is a little short. If you want an app with more accountability features, Future connects you with a coach who will observe you and provide actual feedback.
Ladder Strength Training
Receive audio and visual notifications about the beginning and end of each interval. Even if you exit the app, the timer will continue to run in the background, so you won’t have to hold your phone and get distracted while you work out. There are many other cool features this app has to offer, like counting burnt calories, recording time or uploading a music playlist. Add to this a modern minimalistic design and here it is – the perfection!
adidas Running: Run tracker
There’s also a high degree of personalization, and you can use the chatbot to ask questions about lifting, form, nutrition, or anything else you need. Our new top pick for 2025, Zing Coach is an AI-powered app packed with tools and a chatbot that’s ideal for any workout type. Don’t miss any updates of our new templates and extensions and all the astonishing offers we bring for you. Before categorizing each of the 11 apps and evaluating them one by one, let’s give a brief glance at our selected apps at once.
Best AI Workout App: Fitbod
As you can understand from the name of it, the whole idea is that this app is to create a fitness program where you have to work out for 7 minutes a day. One interesting fact in this app, that its workout program was designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute. Here you can customize your workouts or choose already existing programs. HIIT & Tabata app is a simple and absolutely gorgeous interval workout app for iOS that is perfect for intense workouts. This one doesn’t differ much from the rest of the apps – it also has intervals customization, choosing a number of sets and all that stuff.
Coaching and Community Access
Will Porter is an LA-based freelance writer covering golf, tech, and travel. In addition to Men’s Health, his work has been published in GQ, Gear Patrol, The Strategist, and others. When he’s not writing, you’ll find him running the trails at Griffith Park or trying to catch every new movie in IMAX at the local movie theater.
- This online portal provides you with hundreds of training programs from top fitness professionals and experts—folks like Dr. Eric Helms, Dr. Swole, or Jim Wendler, creator of the 5/3/1 workout.
- You can view the history of your completed workouts, check your progress and see the results of your efforts.
- From tracking daily steps to automatically detecting when you start a workout, the Argus app is an all-in-one solution for those looking to up their fitness game.
- Nike Training Club (NTC) is a powerhouse of high-quality, on-demand workouts led by world-class trainers.
- Like most of Apple’s products, it’s designed to work well with your AirPods, Apple Watch, and the company’s Health and Fitness apps, but Android owners will be better off with a multi-platform option like Fiit.
- It’s also an intuitive app to use, as Nicole rates both the setup and ease of use a solid 5 out of 5.
We give apps that have flexibility with equipment demands a 3 out of 5. On the other hand, if you can’t complete sessions without specific equipment, that app will oftentimes receive a lower score. Nobody wants to pay for another monthly subscription if it’s not worth it.
Your Expert Guide to Making Budget-Friendly DIY Ankle Weights
5+ new workouts each week and a variety of training plans to choose from. Centr makes it easy to commit, and I’ve improved my fitness, developed muscles, improved strength, flexibility, and balance. I’ve loved all the trainers who guide, encourage, and make workouts as enjoyable as possible. However, for $11.99 per month, the app allows you to participate in asynchronous competitions, set and track goals, create training plans, and measure your performance.
Adidas Running by Runtastic
Consider an app that provides evidence-based workout routines that’ll help you achieve your goals. If you use a fitness tracker, be sure the app you choose seamlessly integrates with your device. Well, the two last apps can cause some sort of confusion, because they offer basically the same idea – the 7-minute program workout. To be honest, there is no such big difference between them and you just have to choose which one you like more. Well, the only aspect, is that the program of this app might be little bit less diverse, however, it is more convenient in usage.
How We Picked And Tested The Best Weightlifting Apps
“Not only are there video demos for every movement in the Caliber app (which are really well-done), but you can even send form videos to your coach,” Amanda explains. This alone is an incredible value, and we give the app 5 out of 5 stars for interactive features. To learn more about this AI-powered circuit training app, be sure to check out our full Shred App review. However, the partnership didn’t last and the workouts were removed from Netflix in March 2024, according to What’s on Netflix.
How to choose the right workout app for you
It also offers over 2,500 unique workout sessions across 12 categories, all of which are guided by professional trainers. Needles to say, you won’t be repeating your workouts twice for a long time. Nike Training Club also offers a variety of live classes, which is excellent if you want to work out with others. Peloton also offers a variety of live classes, which is excellent if you want to work out with others.
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