10 Best Fitness and Exercise Apps

If you’re looking for a top all-rounder, we recommend downloading Centr, the app developed by actor Chris Hemsworth. Or, if you’re looking to keep costs down, Nike Training Club is completely free, while Fiit offers access to all group classes without charge. It further includes reminders, scheduling, goal analysis, and the ability to benchmark against peers.

Accuracy Meets Affordability In This Fitbit Dupe

While the app itself is pretty basic, it does offer access to a running-centric community and a huge amount of sophisticated coaching technology. If you’re an outdoors person, especially runs and rides, Strava is the perfect app for you. Serenity is the most comprehensive goal-setting app in 2025 and the most advanced when it comes to syncing goals with your fitness and well-being data. Many manufacturers of fitness accessories now offer their own native solutions in addition to third-party apps. These typically work best with their brand’s product, and compatibility with other brands may be limited or functional features may be restricted.

Already a Certified Personal Trainer?

If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost. Not every workout app can be the best, but some can still be great and worth your time. These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. As a BodyPump fan, I would watch the classes on my TV, and send my heart rate soaring without leaving my living room. These classes do require you to have a decent amount of equipment at home, however.

Weight loss apps can connect you with dietitians, doctors, and trainers to help you navigate everything from what to buy at the grocery store to choosing a healthy dish at a restaurant. Most apps even have a database of food so that you don’t have to calculate the calories of your meals and snacks yourself. They can also be a great source of motivation, providing support through active online communities.

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This allows you to follow workouts without your phone, displaying exercises, reps, timers, and haptic alerts for section changes. Metrics such as active heart rate, calories, steps, and distance are tracked, too, and demo videos are also available on the watch, though trainer audio is not. From the wide range available, everyone can choose according to their preferences. Basic apps offer tracking of sports activities, distance travelled, time measurement, and approximate monitoring of burned calories.

Best workout app for beginners

It also avails a super intuitive food logging feature by just taking a photo and having nutrient values analyzed with AI. One study of more than 500 adults found that food and exercise logging, along with coaching through Noom, was more effective for weight loss over 6 months than food logging or personalized coaching alone. Health experts and users say the eight best weight loss apps fitness apps for beginners are here. Unlike other trackers that can make it hard to break down what all of the numbers mean, the Charge 6’s insights were straightforward.

The Best Workout Apps to Kickstart Your Health Goals in 2026

• Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member.
• It also allows you to participate in experiments, such as eating with your nondominant hand, and add details about each meal, including who you ate with, how it was made, and how it tasted.
• If you do use other apps and fitness devices as part of your overall health and wellness goals, more than 35 apps and fitness devices connect to MyFitnessPal.
• The beginner, intermediate, and advanced programs also offer low-impact modifications, last anywhere from 15 to 45 minutes, and span categories like HIIT, strength training, and running.
• After a life-changing brush with health anxiety a couple of years ago, Headspace is one of the most important apps on my iPhone these days.
• Ideally, look for apps that are highly rated and backed by healthcare professionals, such as doctors or dietitians.

JEFIT is a detailed workout tracker designed for people who take their strength training seriously. It provides an extensive library of exercises, pre-designed workout plans, and advanced tracking features to help you fine-tune your routine. The Fitbit app is designed to complement Fitbit devices, but even if you don’t own one, the app itself is a powerful fitness tracker.

The Best Diet And Exercise Apps To Help You Reach Your Goals

Further, decide whether you want a minimalist design, like that of the Whoop or the Oura. “A lot of my clients don’t like things on their wrist,” says Honore, who works with dancers who don’t want to be distracted by a screen. You may prefer having a screen so that you can glance down during a workout and check your progress. On busier days, the ring quickly picks up on my tension, pinpointing exactly when I feel most stressed (and when I’m able to relax again). For me, my stress usually correlates with work hours, and my restorative periods align with when I’m relaxing with my husband and dog in the evenings.

Advanced Health Insights For Android Users

So let’s find you the next fitness app you’ll want to download onto your Android phone. Lauren Keary is a NASM-certified nutrition coach and fitness/nutrition writer based in the San Francisco Bay Area. She has nearly a decade of professional journalism experience and has covered topics all across the wellness and lifestyles spaces. Still, for users more concerned with sleep and recovery than fitness performance, the Gen 2 Air is more than capable. Just note that sizes run slightly large, so it’s worth using their sizing kit or sizing down if you’re between sizes. In order to build this guide of the best smart rings, I gathered the most popular model of each brand on the market and tried them out for at least two weeks.

Strong App: The Ultimate Gym Companion

I evaluated ease of use, battery life, a comfortable fit and an appealing design, as well as a variety health and activity tracking options. I also pored over online reviews, leveraged my own experience and tapped my network of gym friends and outdoor enthusiasts for insights. Below is an in-depth look at the specific criteria I used to determine which fitness trackers are a cut above the rest.

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The app lets you access these routes on the fly, and also track your runs along them to see how well you did. Like most good running apps it can break down your journey into splits and measure time, elevation, cadence and more in each. Unlike some other gym apps, Strong doesn’t try and plan your workout for you, bombarding you with suggestions for weights your gym doesn’t have or has a long queue for. The Google Play store is rife with running apps, but there are options for gym fans too.

It uses AI to generate workout plans and provide progressive overload, all through a slick interface. With meal plans, mindfulness exercises, and that all-important Daily Readiness Score, Fitbit Premium is an easy recommendation for Fitbit users looking to take their fitness to the next level. In 2025, there are so many fitness apps out there that knowing where to start can be really daunting.

It also has an impressive UI and can be used even without any equipment. There’s no easier way to track your food, activity, steps, water, weight and measurements than MyFitnessPal. That’s why more than 200 million people use the app to to achieve their health and fitness goals. But if you’ve ever sat down to watch Netflix, blinked, and realized you just spent three hours rewatching”Selling Sunset” or “Never Have I Ever” then you know how hard it can be to stick to your goals.

In March 2020, Nike made its Nike Training Club app content completely free for 90 days to help people keep fit while they stayed at home during the COVID-19 pandemic. Since then, the app has been completely free for users, and unlike others on this list, there’s no paid version anymore. Centr is the best workout app for most people thanks to its impressive library of strength training, HIIT, and cardio sessions.

His articles have appeared online in Forbes, Fortune, MSN, Yahoo, Fox Business and AllBusiness.com. Richard is the author of several books on startups and entrepreneurship as well https://www.inkl.com/news/best-workout-apps-for-beginners-in-2026 as the co-author of Poker for Dummies and a Wall Street Journal-bestselling book on small business. He is the co-author of a 1,500-page book published by Bloomberg on mergers and acquisitions of privately held companies. He was also a corporate and M&A partner at the international law firm of Orrick, Herrington & Sutcliffe.

Insightful Review of Top 5 Gym Workout Tracker Apps in 2026

These apps help you track progress, stay accountable, and stay motivated, all from your smartphone. The list includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga. We’ve compiled the best fitness apps on the market for a range of different needs. The best one for you will largely depend on what you’re looking to achieve.

Best for Customizable Workouts: Sworkit

Both apps have large food databases, however, users can enter their own food into the database in MyFitnessPal, which opens the door for a lot of incorrect entries. A healthier and more sustainable approach to weight loss involves setting realistic goals, focusing on gradual, steady weight loss – typically 0.5 to 2 pounds per week, as recommended by health professionals. This can be achieved through a balanced diet, regular physical activity, and lifestyle changes that promote overall well-being. Many weight loss apps, like Noom, Nourish, and Wellos, offer additional features like behavior modification techniques, community support, and personalized coaching. However, research on the effectiveness of these features is limited. The Apple Watch’s seamless integration with the iPhone makes it one of the most convenient options available.

Best Smart Rings

Ultimately, think about your must-haves (sleep tracking, HRV, recovery scores, etc.) and whether you’re willing to pay extra for the best app displays and insights. When you connect Runkeeper with Zapier, you can orchestrate multi-step workflows that turn your workouts into insights and actions across your apps. For example, you can automatically store your Runkeeper activity in Google Sheets, use AI to spot patterns or summarize progress, and update your goals in your habit tracker or another spreadsheet. As a general fitness tracker, the metrics aren’t super comprehensive; it tracks PRs/PBs and workout length. PUSH isn’t your best choice if you want to track more cardio fitness-type metrics like HR, or if consistent strength training just isn’t a priority for you. It walks you through a series of questions about your strength training experience, which muscle groups you’d like to focus on, and more.

StepsApp

While some apps may be free to download and use, others may require a subscription or offer in-app purchases. OnePlus’s limited edition Nordic blue watch 2 is a good-looking piece of kit. The 64-bit colour display is easy to read and can be seen perfectly in low lighting, as well as daylight. I also appreciated its durability – the display is made from curved gorilla glass, which can be knocked or scraped without damage, and a ceramic bezel designed to be scratch-proof. If you want to keep track of your steps without downloading anything extra, you can use the Health app that’s built in on your iPhone. If you have an Apple Watch, this is also where you can find the stats it tracks (like how much you’ve been standing and exercising).

How to choose a nutrition app

MyFitnessPal is also a great food tracking app, with a large food database and a convenient barcode scanner. Whether you’re monitoring your nutrition to lose weight, switch up your eating habits, or simply hold yourself accountable, MyFitnessPal makes it easy. When selecting a nutrition app to download, it’s important to consider your goals and which features are most important to you.

Fitbit App

Advertised as a mindful food journaling app that doesn’t count calories, Ate Food Journal aims to help you understand why you eat certain foods and how they make you feel. It uses a questionnaire to collect details about your lifestyle, cooking habits, and dietary preferences and then creates a custom meal plan and shopping list for your household. Highly recommended by my sister, a new mom and full-time grad student who is always on the go, PlateJoy is an app designed to help you save time while still eating healthy.

• There are a variety of nutrition apps available, each of which offers its own unique set of features and functionalities, making it easier than ever to eat healthy in real life.
• In 2025, there are so many fitness apps out there that knowing where to start can be really daunting.
• He is the co-author of a 1,500-page book published by Bloomberg on mergers and acquisitions of privately held companies.
• Getting certified as a personal trainer is the first step but knowing how to apply those skills with real clients is what separates great trainers from the rest.
• The recipes are delicious, and easy to follow, and I appreciated having everything in one place.
• In March 2020, Nike made its Nike Training Club app content completely free for 90 days to help people keep fit while they stayed at home during the COVID-19 pandemic.

If you want to create positive change in your life, the first step may involve adjusting your sleep schedule.

Design it however you want — an underwater scene, a beautiful desert, a sweet candy land — and watch it flourish under your care and attention. The app’s adorable fox, Henry, will remind you of the habits you want to keep each day, as well as update you on your streaks. You can also pair your moods with your habits, listen to calming nature sounds, unlock trophies and new pets, and read motivational quotes to help you get through slumps. Social butterflies will get a kick out of Habit Tracker, the app that lets you build habits with friends.

The best Android workout apps

In addition to heart-pounding audio storylines and narrated adventures, there are also virtual races, stat tracking, GPS-enabled maps, and the ability to connect with your Apple Watch or Google Pixel Watch. I have no doubt it’s effective—I burned at least 5 to 10 calories just listening in fear to the YouTube trailer. That said, if you’re a serious runner, cyclist, or athlete who wants workout coaching and performance stats in real time, a smartwatch is likely a better fit. If you’re focused on recovery, sleep quality, and managing stress, a smart ring may be the choice for you. While it lacks compatibility with iPhones, it does everything Android users need it to. And although Samsung hasn’t introduced a subscription plan yet, there’s speculation that one may arrive in the future to access advanced features.

Featured

It’s also completely free, so there’s no barrier to getting started. MapMyRun, by Under Armour, is a versatile app that tracks your outdoor activities with precision. It’s especially popular among runners and walkers due to its GPS-based route mapping and performance analysis. C25K removes the intimidation factor of running by focusing on small, achievable steps.

Their offer is quite diverse as well, with Fitify featuring over 900 workouts, including HIIT, yoga, and strength exercises. You don’t need any special equipment, but if you have some, it might come in handy. Equipment like TRX suspension set, a set of resistance bands, or at least an exercise mat can be effectively utilized. The app also includes a virtual cookbook with over a thousand healthy recipes.

Measures How Stress Impacts You Over Time

FitOn is a standout app because of its library of high-quality workouts led by celebrity trainers—all for free. The app covers a wide range of workout styles, from cardio and strength training to yoga and mindfulness practices. It’s perfect for those who want professional guidance without spending a dime. Strong is a no-nonsense app for gym-goers and weightlifting enthusiasts. It focuses on helping you log your workouts, track your progress, and stay organized in the gym.

The 10 Best Fitness and Exercise Apps

This way, you’ll get handy tools to make your journey toward your fitness goals easier. Fitness trackers range in price from as little as $50 to $800 or more, though most options lie somewhere in the $150 to $400 range. Generally speaking, the more features a watch has (including advanced GPS tracking, in-depth training insights and the ability to track race-specific paces), the higher its cost. However, most fitness trackers in the $150 to $300 range offer valuable features for the average person. I put each tracker through a series of workouts consisting of strength training with light cardio and compared the tracker’s heart rate reading to the companion app and to the Polar H10. I examined and compared key heart rate stats like average heart rate, max heart rate, percentage of time spent in certain heart rate zones and estimated calorie burn.

Smart rings need to be lightweight enough for 24/7 wear, durable enough for workouts and showers, and comfortable enough that you forget they’re on. Most are made from lightweight metals like titanium or aluminum alloy, and many brands include a sizing kit to find your ideal size. Pay attention to internal sensor placement as well—rings with smooth, node-free interiors are more comfortable for long-term use. If you spend a lot of time in hotel gyms—or in your home-office-that’s-also-sometimes-a-workout-space—you know what a struggle it can be to stick to a routine when you have limited access to facilities.

How to choose the best fitness app

Occasionally it didn’t vibrate, but when it did, I woke up feeling super refreshed and alert. But given the vivoactive 6 acts as a coach from your wrist, providing workout programmes and more, it’s a worthy investment and top pick as our best fitness tracker. What really sets this pedometer app apart from the rest is the ability to toggle between different views. You can track your steps and activity in a bar graph by day, week, and month — even down to the hour. If you upgrade to the pro version, you can import and export data, and you get the ability to use the app on your Apple Watch. With an impressive 4.9 star rating in the App Store, Pacer pedometer is an activity tracker, step counter, and more all in one app.

Luckily, Everyone On Demand pulls loads of workouts from the likes of Les Mills and WithU together into one place so you’ve got everything you need for a solid session at your fingertips. The studio classes are accompanied by club-worthy music, which wasn’t to everyone’s taste as some said it was distracting. But, overall, testers said the huge range of sessions on offer meant they couldn’t see themselves becoming bored of getting FIIT.

• The Garmin Venu has become something of a personal coach to me after training with it for four months.
• Any way you want to look at your data, you’ll gain a better understanding of your personal nutrition so you can make smart choices that align with your weight, health, and fitness goals.
• Once the trial ends, your subscription will auto-renew unless you cancel.
• Whether it’s HIIT, yoga or resistance training you’re after, Le Sweat has got you covered with a huge selection of workouts to choose from.
• Pay attention to internal sensor placement as well—rings with smooth, node-free interiors are more comfortable for long-term use.
• I’m not the most competitive person, but I have run the occasional low-stakes 5K, and I do run regularly.

Consider your own comfort and style preferences in addition to the overall purpose you want your tracker to serve. Endurance athletes may compromise on size and style if it means getting more advanced GPS tracking, while those looking for a casual option may prioritize aesthetics. Consider the ecosystem your smartphone or other connected devices are already a part of before investing in a fitness tracker. Some watches, like any of the Apple Watches or the Samsung Galaxy Watches, can only integrate with other devices that are already part of that same ecosystem.

Designed for you. Trusted by doctors, dietitians and trainers

Whether you’re a Pilates instructor and in need of inspiration for your next class, or someone who likes to practice their own Pilates flows, The Class Plan is for you. Featuring thousands of Pilates exercise videos, the app allows you to drag and drop exercises to build your own class plans tailored for every level, complete with modifications and progressions. The best fitness apps also add structure to your exercise routine, programming workouts, practices and rest days to optimise your training and help you hit your fitness goals.

itbit inspire 3 fitness tracker

With so many food choices, fitness routines, and conflicting advice out there, staying on track can feel overwhelming. Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test. For those who want insights into sleep, heart rate, and recovery—without dropping $400 or signing up for a monthly membership—the RingConn Gen 2 Air offers great value. RingConn has refined its hardware with this second generation, offering a noticeably lighter and more comfortable fit than the original.

What makes RingConn different is its inclusion of sleep apnea detection, a rare find in this industry, especially without requiring a subscription. However, the Air does not offer this feature that RingConn is known for. The RingConn Gen 2 Air monitors a wide range of sleep metrics, including time spent in each sleep stage, movement during the night, and breathing irregularities. It’s an ideal ring for anyone trying to better understand how their overnight recovery impacts daily energy and long-term health, but it does not monitor sleep apnea like its sister product, the RingConn Gen 2. In addition to its accuracy and sleek look, the Oura Ring’s app is also a standout. It’s intuitive and easy to navigate, presenting your metrics in separate tabs so you know exactly where to look.

Detailed Insights On Your Daily Stress Levels, Plus Actionable Tips

I wouldn’t really trust it to correctly judge what kind of workout I’m doing, but perhaps running. It can log activity and heart rate zones, but its technology for exercise auto-detection is new this year and not entirely accurate yet. Designed to work seamlessly with Samsung Health, the Galaxy Ring tracks heart rate, activity, and sleep highly accurately. Its biggest selling point may be its emphasis on stress and sleep metrics, which have become central to Samsung’s wellness strategy. Galaxy Ring will even give you a sleep animal that reflects your sleep habits—dog is the golden ticket there.

Comparing weight loss apps

To unlock all the features, you’ll need to sign up for a $5.99/month membership. But considering the insights you’ll gain into your sleep cycles, stress levels, and recovery patterns, we find it to be a worthwhile investment. A Reddit user on r/androidapps called FitNotes “the best fitness app I’ve ever used” for its no-nonsense approach and powerful tracking. Unfortunately, it’s Android-only, leaving iPhone users searching for alternatives. In addition to providing educational info, Noom also includes tools to track your progress and workout plans to add more activity to your daily routine. Although the app is free, you can upgrade to a paid account for access to premium features, including custom nutrition labels, daily averages, and advanced statistics on your nutrient intake and overall progress.

It might not be the best Android workout app in the true sense of the term, but it allows you access to some of the best fitness content online. There are a variety of creators with decent exercise routines, advice, and tips about working out, and you can even find some good workout music on YouTube. There are far too many good creators to list here, so check out YouTube and browse until you find something you like.

Daylio Journal

Originally a nutritional app, it gradually expanded to also include training features, offering not only traditional options but also various activities, including Zumba or kickboxing. MyFitnessPal even keeps in mind daily activities like gardening or cleaning, tracking calories burned during these activities. It also includes step tracking, community forums, sharing achievements, and various tips. Almost anyone with a smartphone can use a weight loss app and White says there is no certain person that should use weight loss apps. Someone who is looking to lose weight through dieting can use an app with a calorie tracker or meal planning element. Those with exercise and fitness goals can use apps to follow workout programs or track their physical activity.

Best for Custom Workout Plans: Gymshark Training

This doesn’t just echo the health warnings on a box, though, but gives you a rigorous breakdown of what nasty additives are in a product. It also tells you of health benefits of the ingredients if you scan something healthy and can recommend you alternatives if it thinks something better is nearby. Some readers may have used the Map My Run website, and the key function of this is it lets you plot new running routes. You can drop pins on a map to create a track, work out the distance, adjust legs and so on; it’s really useful for long-distance running and creating new running routes. Using a map, you can browse trails near you by distance, intensity, intended exercise (walk, run etc) and type of track, in order to find something for you. Richard D. Harroch is a Senior Advisor to CEOs, management teams, and Boards of madmuscles review Directors.

If you’re looking for a top all-rounder, we recommend downloading Centr, the app developed by actor Chris Hemsworth. Or, if you’re looking to keep costs down, Nike Training Club is completely free, while Fiit offers access to all group classes without charge. It further includes reminders, scheduling, goal analysis, and the ability to benchmark against peers.

Accuracy Meets Affordability In This Fitbit Dupe

While the app itself is pretty basic, it does offer access to a running-centric community and a huge amount of sophisticated coaching technology. If you’re an outdoors person, especially runs and rides, Strava is the perfect app for you. Serenity is the most comprehensive goal-setting app in 2025 and the most advanced when it comes to syncing goals with your fitness and well-being data. Many manufacturers of fitness accessories now offer their own native solutions in addition to third-party apps. These typically work best with their brand’s product, and compatibility with other brands may be limited or functional features may be restricted.

Already a Certified Personal Trainer?

If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost. Not every workout app can be the best, but some can still be great and worth your time. These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. As a BodyPump fan, I would watch the classes on my TV, and send my heart rate soaring without leaving my living room. These classes do require you to have a decent amount of equipment at home, however.

Weight loss apps can connect you with dietitians, doctors, and trainers to help you navigate everything from what to buy at the grocery store to choosing a healthy dish at a restaurant. Most apps even have a database of food so that you don’t have to calculate the calories of your meals and snacks yourself. They can also be a great source of motivation, providing support through active online communities.

How to Close Game Assist: Windows, Android, ASUS ROG

This allows you to follow workouts without your phone, displaying exercises, reps, timers, and haptic alerts for section changes. Metrics such as active heart rate, calories, steps, and distance are tracked, too, and demo videos are also available on the watch, though trainer audio is not. From the wide range available, everyone can choose according to their preferences. Basic apps offer tracking of sports activities, distance travelled, time measurement, and approximate monitoring of burned calories.

Best workout app for beginners

It also avails a super intuitive food logging feature by just taking a photo and having nutrient values analyzed with AI. One study of more than 500 adults found that food and exercise logging, along with coaching through Noom, was more effective for weight loss over 6 months than food logging or personalized coaching alone. Health experts and users say the eight best weight loss apps fitness apps for beginners are here. Unlike other trackers that can make it hard to break down what all of the numbers mean, the Charge 6’s insights were straightforward.

The Best Workout Apps to Kickstart Your Health Goals in 2026

• Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member.
• It also allows you to participate in experiments, such as eating with your nondominant hand, and add details about each meal, including who you ate with, how it was made, and how it tasted.
• If you do use other apps and fitness devices as part of your overall health and wellness goals, more than 35 apps and fitness devices connect to MyFitnessPal.
• The beginner, intermediate, and advanced programs also offer low-impact modifications, last anywhere from 15 to 45 minutes, and span categories like HIIT, strength training, and running.
• After a life-changing brush with health anxiety a couple of years ago, Headspace is one of the most important apps on my iPhone these days.
• Ideally, look for apps that are highly rated and backed by healthcare professionals, such as doctors or dietitians.

JEFIT is a detailed workout tracker designed for people who take their strength training seriously. It provides an extensive library of exercises, pre-designed workout plans, and advanced tracking features to help you fine-tune your routine. The Fitbit app is designed to complement Fitbit devices, but even if you don’t own one, the app itself is a powerful fitness tracker.

The Best Diet And Exercise Apps To Help You Reach Your Goals

Further, decide whether you want a minimalist design, like that of the Whoop or the Oura. “A lot of my clients don’t like things on their wrist,” says Honore, who works with dancers who don’t want to be distracted by a screen. You may prefer having a screen so that you can glance down during a workout and check your progress. On busier days, the ring quickly picks up on my tension, pinpointing exactly when I feel most stressed (and when I’m able to relax again). For me, my stress usually correlates with work hours, and my restorative periods align with when I’m relaxing with my husband and dog in the evenings.

Advanced Health Insights For Android Users

So let’s find you the next fitness app you’ll want to download onto your Android phone. Lauren Keary is a NASM-certified nutrition coach and fitness/nutrition writer based in the San Francisco Bay Area. She has nearly a decade of professional journalism experience and has covered topics all across the wellness and lifestyles spaces. Still, for users more concerned with sleep and recovery than fitness performance, the Gen 2 Air is more than capable. Just note that sizes run slightly large, so it’s worth using their sizing kit or sizing down if you’re between sizes. In order to build this guide of the best smart rings, I gathered the most popular model of each brand on the market and tried them out for at least two weeks.

Strong App: The Ultimate Gym Companion

I evaluated ease of use, battery life, a comfortable fit and an appealing design, as well as a variety health and activity tracking options. I also pored over online reviews, leveraged my own experience and tapped my network of gym friends and outdoor enthusiasts for insights. Below is an in-depth look at the specific criteria I used to determine which fitness trackers are a cut above the rest.

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The app lets you access these routes on the fly, and also track your runs along them to see how well you did. Like most good running apps it can break down your journey into splits and measure time, elevation, cadence and more in each. Unlike some other gym apps, Strong doesn’t try and plan your workout for you, bombarding you with suggestions for weights your gym doesn’t have or has a long queue for. The Google Play store is rife with running apps, but there are options for gym fans too.

It uses AI to generate workout plans and provide progressive overload, all through a slick interface. With meal plans, mindfulness exercises, and that all-important Daily Readiness Score, Fitbit Premium is an easy recommendation for Fitbit users looking to take their fitness to the next level. In 2025, there are so many fitness apps out there that knowing where to start can be really daunting.

It also has an impressive UI and can be used even without any equipment. There’s no easier way to track your food, activity, steps, water, weight and measurements than MyFitnessPal. That’s why more than 200 million people use the app to to achieve their health and fitness goals. But if you’ve ever sat down to watch Netflix, blinked, and realized you just spent three hours rewatching”Selling Sunset” or “Never Have I Ever” then you know how hard it can be to stick to your goals.

In March 2020, Nike made its Nike Training Club app content completely free for 90 days to help people keep fit while they stayed at home during the COVID-19 pandemic. Since then, the app has been completely free for users, and unlike others on this list, there’s no paid version anymore. Centr is the best workout app for most people thanks to its impressive library of strength training, HIIT, and cardio sessions.

His articles have appeared online in Forbes, Fortune, MSN, Yahoo, Fox Business and AllBusiness.com. Richard is the author of several books on startups and entrepreneurship as well https://www.inkl.com/news/best-workout-apps-for-beginners-in-2026 as the co-author of Poker for Dummies and a Wall Street Journal-bestselling book on small business. He is the co-author of a 1,500-page book published by Bloomberg on mergers and acquisitions of privately held companies. He was also a corporate and M&A partner at the international law firm of Orrick, Herrington & Sutcliffe.

Insightful Review of Top 5 Gym Workout Tracker Apps in 2026

These apps help you track progress, stay accountable, and stay motivated, all from your smartphone. The list includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga. We’ve compiled the best fitness apps on the market for a range of different needs. The best one for you will largely depend on what you’re looking to achieve.

Best for Customizable Workouts: Sworkit

Both apps have large food databases, however, users can enter their own food into the database in MyFitnessPal, which opens the door for a lot of incorrect entries. A healthier and more sustainable approach to weight loss involves setting realistic goals, focusing on gradual, steady weight loss – typically 0.5 to 2 pounds per week, as recommended by health professionals. This can be achieved through a balanced diet, regular physical activity, and lifestyle changes that promote overall well-being. Many weight loss apps, like Noom, Nourish, and Wellos, offer additional features like behavior modification techniques, community support, and personalized coaching. However, research on the effectiveness of these features is limited. The Apple Watch’s seamless integration with the iPhone makes it one of the most convenient options available.

Best Smart Rings

Ultimately, think about your must-haves (sleep tracking, HRV, recovery scores, etc.) and whether you’re willing to pay extra for the best app displays and insights. When you connect Runkeeper with Zapier, you can orchestrate multi-step workflows that turn your workouts into insights and actions across your apps. For example, you can automatically store your Runkeeper activity in Google Sheets, use AI to spot patterns or summarize progress, and update your goals in your habit tracker or another spreadsheet. As a general fitness tracker, the metrics aren’t super comprehensive; it tracks PRs/PBs and workout length. PUSH isn’t your best choice if you want to track more cardio fitness-type metrics like HR, or if consistent strength training just isn’t a priority for you. It walks you through a series of questions about your strength training experience, which muscle groups you’d like to focus on, and more.

StepsApp

While some apps may be free to download and use, others may require a subscription or offer in-app purchases. OnePlus’s limited edition Nordic blue watch 2 is a good-looking piece of kit. The 64-bit colour display is easy to read and can be seen perfectly in low lighting, as well as daylight. I also appreciated its durability – the display is made from curved gorilla glass, which can be knocked or scraped without damage, and a ceramic bezel designed to be scratch-proof. If you want to keep track of your steps without downloading anything extra, you can use the Health app that’s built in on your iPhone. If you have an Apple Watch, this is also where you can find the stats it tracks (like how much you’ve been standing and exercising).

How to choose a nutrition app

MyFitnessPal is also a great food tracking app, with a large food database and a convenient barcode scanner. Whether you’re monitoring your nutrition to lose weight, switch up your eating habits, or simply hold yourself accountable, MyFitnessPal makes it easy. When selecting a nutrition app to download, it’s important to consider your goals and which features are most important to you.

Fitbit App

Advertised as a mindful food journaling app that doesn’t count calories, Ate Food Journal aims to help you understand why you eat certain foods and how they make you feel. It uses a questionnaire to collect details about your lifestyle, cooking habits, and dietary preferences and then creates a custom meal plan and shopping list for your household. Highly recommended by my sister, a new mom and full-time grad student who is always on the go, PlateJoy is an app designed to help you save time while still eating healthy.

• There are a variety of nutrition apps available, each of which offers its own unique set of features and functionalities, making it easier than ever to eat healthy in real life.
• In 2025, there are so many fitness apps out there that knowing where to start can be really daunting.
• He is the co-author of a 1,500-page book published by Bloomberg on mergers and acquisitions of privately held companies.
• Getting certified as a personal trainer is the first step but knowing how to apply those skills with real clients is what separates great trainers from the rest.
• The recipes are delicious, and easy to follow, and I appreciated having everything in one place.
• In March 2020, Nike made its Nike Training Club app content completely free for 90 days to help people keep fit while they stayed at home during the COVID-19 pandemic.

If you want to create positive change in your life, the first step may involve adjusting your sleep schedule.

Design it however you want — an underwater scene, a beautiful desert, a sweet candy land — and watch it flourish under your care and attention. The app’s adorable fox, Henry, will remind you of the habits you want to keep each day, as well as update you on your streaks. You can also pair your moods with your habits, listen to calming nature sounds, unlock trophies and new pets, and read motivational quotes to help you get through slumps. Social butterflies will get a kick out of Habit Tracker, the app that lets you build habits with friends.

The best Android workout apps

In addition to heart-pounding audio storylines and narrated adventures, there are also virtual races, stat tracking, GPS-enabled maps, and the ability to connect with your Apple Watch or Google Pixel Watch. I have no doubt it’s effective—I burned at least 5 to 10 calories just listening in fear to the YouTube trailer. That said, if you’re a serious runner, cyclist, or athlete who wants workout coaching and performance stats in real time, a smartwatch is likely a better fit. If you’re focused on recovery, sleep quality, and managing stress, a smart ring may be the choice for you. While it lacks compatibility with iPhones, it does everything Android users need it to. And although Samsung hasn’t introduced a subscription plan yet, there’s speculation that one may arrive in the future to access advanced features.

Featured

It’s also completely free, so there’s no barrier to getting started. MapMyRun, by Under Armour, is a versatile app that tracks your outdoor activities with precision. It’s especially popular among runners and walkers due to its GPS-based route mapping and performance analysis. C25K removes the intimidation factor of running by focusing on small, achievable steps.

Their offer is quite diverse as well, with Fitify featuring over 900 workouts, including HIIT, yoga, and strength exercises. You don’t need any special equipment, but if you have some, it might come in handy. Equipment like TRX suspension set, a set of resistance bands, or at least an exercise mat can be effectively utilized. The app also includes a virtual cookbook with over a thousand healthy recipes.

Measures How Stress Impacts You Over Time

FitOn is a standout app because of its library of high-quality workouts led by celebrity trainers—all for free. The app covers a wide range of workout styles, from cardio and strength training to yoga and mindfulness practices. It’s perfect for those who want professional guidance without spending a dime. Strong is a no-nonsense app for gym-goers and weightlifting enthusiasts. It focuses on helping you log your workouts, track your progress, and stay organized in the gym.

The 10 Best Fitness and Exercise Apps

This way, you’ll get handy tools to make your journey toward your fitness goals easier. Fitness trackers range in price from as little as $50 to $800 or more, though most options lie somewhere in the $150 to $400 range. Generally speaking, the more features a watch has (including advanced GPS tracking, in-depth training insights and the ability to track race-specific paces), the higher its cost. However, most fitness trackers in the $150 to $300 range offer valuable features for the average person. I put each tracker through a series of workouts consisting of strength training with light cardio and compared the tracker’s heart rate reading to the companion app and to the Polar H10. I examined and compared key heart rate stats like average heart rate, max heart rate, percentage of time spent in certain heart rate zones and estimated calorie burn.

Smart rings need to be lightweight enough for 24/7 wear, durable enough for workouts and showers, and comfortable enough that you forget they’re on. Most are made from lightweight metals like titanium or aluminum alloy, and many brands include a sizing kit to find your ideal size. Pay attention to internal sensor placement as well—rings with smooth, node-free interiors are more comfortable for long-term use. If you spend a lot of time in hotel gyms—or in your home-office-that’s-also-sometimes-a-workout-space—you know what a struggle it can be to stick to a routine when you have limited access to facilities.

How to choose the best fitness app

Occasionally it didn’t vibrate, but when it did, I woke up feeling super refreshed and alert. But given the vivoactive 6 acts as a coach from your wrist, providing workout programmes and more, it’s a worthy investment and top pick as our best fitness tracker. What really sets this pedometer app apart from the rest is the ability to toggle between different views. You can track your steps and activity in a bar graph by day, week, and month — even down to the hour. If you upgrade to the pro version, you can import and export data, and you get the ability to use the app on your Apple Watch. With an impressive 4.9 star rating in the App Store, Pacer pedometer is an activity tracker, step counter, and more all in one app.

Luckily, Everyone On Demand pulls loads of workouts from the likes of Les Mills and WithU together into one place so you’ve got everything you need for a solid session at your fingertips. The studio classes are accompanied by club-worthy music, which wasn’t to everyone’s taste as some said it was distracting. But, overall, testers said the huge range of sessions on offer meant they couldn’t see themselves becoming bored of getting FIIT.

• The Garmin Venu has become something of a personal coach to me after training with it for four months.
• Any way you want to look at your data, you’ll gain a better understanding of your personal nutrition so you can make smart choices that align with your weight, health, and fitness goals.
• Once the trial ends, your subscription will auto-renew unless you cancel.
• Whether it’s HIIT, yoga or resistance training you’re after, Le Sweat has got you covered with a huge selection of workouts to choose from.
• Pay attention to internal sensor placement as well—rings with smooth, node-free interiors are more comfortable for long-term use.
• I’m not the most competitive person, but I have run the occasional low-stakes 5K, and I do run regularly.

Consider your own comfort and style preferences in addition to the overall purpose you want your tracker to serve. Endurance athletes may compromise on size and style if it means getting more advanced GPS tracking, while those looking for a casual option may prioritize aesthetics. Consider the ecosystem your smartphone or other connected devices are already a part of before investing in a fitness tracker. Some watches, like any of the Apple Watches or the Samsung Galaxy Watches, can only integrate with other devices that are already part of that same ecosystem.

Designed for you. Trusted by doctors, dietitians and trainers

Whether you’re a Pilates instructor and in need of inspiration for your next class, or someone who likes to practice their own Pilates flows, The Class Plan is for you. Featuring thousands of Pilates exercise videos, the app allows you to drag and drop exercises to build your own class plans tailored for every level, complete with modifications and progressions. The best fitness apps also add structure to your exercise routine, programming workouts, practices and rest days to optimise your training and help you hit your fitness goals.

itbit inspire 3 fitness tracker

With so many food choices, fitness routines, and conflicting advice out there, staying on track can feel overwhelming. Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test. For those who want insights into sleep, heart rate, and recovery—without dropping $400 or signing up for a monthly membership—the RingConn Gen 2 Air offers great value. RingConn has refined its hardware with this second generation, offering a noticeably lighter and more comfortable fit than the original.

What makes RingConn different is its inclusion of sleep apnea detection, a rare find in this industry, especially without requiring a subscription. However, the Air does not offer this feature that RingConn is known for. The RingConn Gen 2 Air monitors a wide range of sleep metrics, including time spent in each sleep stage, movement during the night, and breathing irregularities. It’s an ideal ring for anyone trying to better understand how their overnight recovery impacts daily energy and long-term health, but it does not monitor sleep apnea like its sister product, the RingConn Gen 2. In addition to its accuracy and sleek look, the Oura Ring’s app is also a standout. It’s intuitive and easy to navigate, presenting your metrics in separate tabs so you know exactly where to look.

Detailed Insights On Your Daily Stress Levels, Plus Actionable Tips

I wouldn’t really trust it to correctly judge what kind of workout I’m doing, but perhaps running. It can log activity and heart rate zones, but its technology for exercise auto-detection is new this year and not entirely accurate yet. Designed to work seamlessly with Samsung Health, the Galaxy Ring tracks heart rate, activity, and sleep highly accurately. Its biggest selling point may be its emphasis on stress and sleep metrics, which have become central to Samsung’s wellness strategy. Galaxy Ring will even give you a sleep animal that reflects your sleep habits—dog is the golden ticket there.

Comparing weight loss apps

To unlock all the features, you’ll need to sign up for a $5.99/month membership. But considering the insights you’ll gain into your sleep cycles, stress levels, and recovery patterns, we find it to be a worthwhile investment. A Reddit user on r/androidapps called FitNotes “the best fitness app I’ve ever used” for its no-nonsense approach and powerful tracking. Unfortunately, it’s Android-only, leaving iPhone users searching for alternatives. In addition to providing educational info, Noom also includes tools to track your progress and workout plans to add more activity to your daily routine. Although the app is free, you can upgrade to a paid account for access to premium features, including custom nutrition labels, daily averages, and advanced statistics on your nutrient intake and overall progress.

It might not be the best Android workout app in the true sense of the term, but it allows you access to some of the best fitness content online. There are a variety of creators with decent exercise routines, advice, and tips about working out, and you can even find some good workout music on YouTube. There are far too many good creators to list here, so check out YouTube and browse until you find something you like.

Daylio Journal

Originally a nutritional app, it gradually expanded to also include training features, offering not only traditional options but also various activities, including Zumba or kickboxing. MyFitnessPal even keeps in mind daily activities like gardening or cleaning, tracking calories burned during these activities. It also includes step tracking, community forums, sharing achievements, and various tips. Almost anyone with a smartphone can use a weight loss app and White says there is no certain person that should use weight loss apps. Someone who is looking to lose weight through dieting can use an app with a calorie tracker or meal planning element. Those with exercise and fitness goals can use apps to follow workout programs or track their physical activity.

Best for Custom Workout Plans: Gymshark Training

This doesn’t just echo the health warnings on a box, though, but gives you a rigorous breakdown of what nasty additives are in a product. It also tells you of health benefits of the ingredients if you scan something healthy and can recommend you alternatives if it thinks something better is nearby. Some readers may have used the Map My Run website, and the key function of this is it lets you plot new running routes. You can drop pins on a map to create a track, work out the distance, adjust legs and so on; it’s really useful for long-distance running and creating new running routes. Using a map, you can browse trails near you by distance, intensity, intended exercise (walk, run etc) and type of track, in order to find something for you. Richard D. Harroch is a Senior Advisor to CEOs, management teams, and Boards of madmuscles review Directors.

If you’re looking for a top all-rounder, we recommend downloading Centr, the app developed by actor Chris Hemsworth. Or, if you’re looking to keep costs down, Nike Training Club is completely free, while Fiit offers access to all group classes without charge. It further includes reminders, scheduling, goal analysis, and the ability to benchmark against peers.

Accuracy Meets Affordability In This Fitbit Dupe

While the app itself is pretty basic, it does offer access to a running-centric community and a huge amount of sophisticated coaching technology. If you’re an outdoors person, especially runs and rides, Strava is the perfect app for you. Serenity is the most comprehensive goal-setting app in 2025 and the most advanced when it comes to syncing goals with your fitness and well-being data. Many manufacturers of fitness accessories now offer their own native solutions in addition to third-party apps. These typically work best with their brand’s product, and compatibility with other brands may be limited or functional features may be restricted.

Already a Certified Personal Trainer?

If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost. Not every workout app can be the best, but some can still be great and worth your time. These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. As a BodyPump fan, I would watch the classes on my TV, and send my heart rate soaring without leaving my living room. These classes do require you to have a decent amount of equipment at home, however.

Weight loss apps can connect you with dietitians, doctors, and trainers to help you navigate everything from what to buy at the grocery store to choosing a healthy dish at a restaurant. Most apps even have a database of food so that you don’t have to calculate the calories of your meals and snacks yourself. They can also be a great source of motivation, providing support through active online communities.

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This allows you to follow workouts without your phone, displaying exercises, reps, timers, and haptic alerts for section changes. Metrics such as active heart rate, calories, steps, and distance are tracked, too, and demo videos are also available on the watch, though trainer audio is not. From the wide range available, everyone can choose according to their preferences. Basic apps offer tracking of sports activities, distance travelled, time measurement, and approximate monitoring of burned calories.

Best workout app for beginners

It also avails a super intuitive food logging feature by just taking a photo and having nutrient values analyzed with AI. One study of more than 500 adults found that food and exercise logging, along with coaching through Noom, was more effective for weight loss over 6 months than food logging or personalized coaching alone. Health experts and users say the eight best weight loss apps fitness apps for beginners are here. Unlike other trackers that can make it hard to break down what all of the numbers mean, the Charge 6’s insights were straightforward.

The Best Workout Apps to Kickstart Your Health Goals in 2026

• Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member.
• It also allows you to participate in experiments, such as eating with your nondominant hand, and add details about each meal, including who you ate with, how it was made, and how it tasted.
• If you do use other apps and fitness devices as part of your overall health and wellness goals, more than 35 apps and fitness devices connect to MyFitnessPal.
• The beginner, intermediate, and advanced programs also offer low-impact modifications, last anywhere from 15 to 45 minutes, and span categories like HIIT, strength training, and running.
• After a life-changing brush with health anxiety a couple of years ago, Headspace is one of the most important apps on my iPhone these days.
• Ideally, look for apps that are highly rated and backed by healthcare professionals, such as doctors or dietitians.

JEFIT is a detailed workout tracker designed for people who take their strength training seriously. It provides an extensive library of exercises, pre-designed workout plans, and advanced tracking features to help you fine-tune your routine. The Fitbit app is designed to complement Fitbit devices, but even if you don’t own one, the app itself is a powerful fitness tracker.

The Best Diet And Exercise Apps To Help You Reach Your Goals

Further, decide whether you want a minimalist design, like that of the Whoop or the Oura. “A lot of my clients don’t like things on their wrist,” says Honore, who works with dancers who don’t want to be distracted by a screen. You may prefer having a screen so that you can glance down during a workout and check your progress. On busier days, the ring quickly picks up on my tension, pinpointing exactly when I feel most stressed (and when I’m able to relax again). For me, my stress usually correlates with work hours, and my restorative periods align with when I’m relaxing with my husband and dog in the evenings.

Advanced Health Insights For Android Users

So let’s find you the next fitness app you’ll want to download onto your Android phone. Lauren Keary is a NASM-certified nutrition coach and fitness/nutrition writer based in the San Francisco Bay Area. She has nearly a decade of professional journalism experience and has covered topics all across the wellness and lifestyles spaces. Still, for users more concerned with sleep and recovery than fitness performance, the Gen 2 Air is more than capable. Just note that sizes run slightly large, so it’s worth using their sizing kit or sizing down if you’re between sizes. In order to build this guide of the best smart rings, I gathered the most popular model of each brand on the market and tried them out for at least two weeks.

Strong App: The Ultimate Gym Companion

I evaluated ease of use, battery life, a comfortable fit and an appealing design, as well as a variety health and activity tracking options. I also pored over online reviews, leveraged my own experience and tapped my network of gym friends and outdoor enthusiasts for insights. Below is an in-depth look at the specific criteria I used to determine which fitness trackers are a cut above the rest.

How to Improve Wi-Fi Signal on My Phone:12 Easy Ways

The app lets you access these routes on the fly, and also track your runs along them to see how well you did. Like most good running apps it can break down your journey into splits and measure time, elevation, cadence and more in each. Unlike some other gym apps, Strong doesn’t try and plan your workout for you, bombarding you with suggestions for weights your gym doesn’t have or has a long queue for. The Google Play store is rife with running apps, but there are options for gym fans too.

It uses AI to generate workout plans and provide progressive overload, all through a slick interface. With meal plans, mindfulness exercises, and that all-important Daily Readiness Score, Fitbit Premium is an easy recommendation for Fitbit users looking to take their fitness to the next level. In 2025, there are so many fitness apps out there that knowing where to start can be really daunting.

It also has an impressive UI and can be used even without any equipment. There’s no easier way to track your food, activity, steps, water, weight and measurements than MyFitnessPal. That’s why more than 200 million people use the app to to achieve their health and fitness goals. But if you’ve ever sat down to watch Netflix, blinked, and realized you just spent three hours rewatching”Selling Sunset” or “Never Have I Ever” then you know how hard it can be to stick to your goals.

In March 2020, Nike made its Nike Training Club app content completely free for 90 days to help people keep fit while they stayed at home during the COVID-19 pandemic. Since then, the app has been completely free for users, and unlike others on this list, there’s no paid version anymore. Centr is the best workout app for most people thanks to its impressive library of strength training, HIIT, and cardio sessions.

His articles have appeared online in Forbes, Fortune, MSN, Yahoo, Fox Business and AllBusiness.com. Richard is the author of several books on startups and entrepreneurship as well https://www.inkl.com/news/best-workout-apps-for-beginners-in-2026 as the co-author of Poker for Dummies and a Wall Street Journal-bestselling book on small business. He is the co-author of a 1,500-page book published by Bloomberg on mergers and acquisitions of privately held companies. He was also a corporate and M&A partner at the international law firm of Orrick, Herrington & Sutcliffe.

Insightful Review of Top 5 Gym Workout Tracker Apps in 2026

These apps help you track progress, stay accountable, and stay motivated, all from your smartphone. The list includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga. We’ve compiled the best fitness apps on the market for a range of different needs. The best one for you will largely depend on what you’re looking to achieve.

Best for Customizable Workouts: Sworkit

Both apps have large food databases, however, users can enter their own food into the database in MyFitnessPal, which opens the door for a lot of incorrect entries. A healthier and more sustainable approach to weight loss involves setting realistic goals, focusing on gradual, steady weight loss – typically 0.5 to 2 pounds per week, as recommended by health professionals. This can be achieved through a balanced diet, regular physical activity, and lifestyle changes that promote overall well-being. Many weight loss apps, like Noom, Nourish, and Wellos, offer additional features like behavior modification techniques, community support, and personalized coaching. However, research on the effectiveness of these features is limited. The Apple Watch’s seamless integration with the iPhone makes it one of the most convenient options available.

Best Smart Rings

Ultimately, think about your must-haves (sleep tracking, HRV, recovery scores, etc.) and whether you’re willing to pay extra for the best app displays and insights. When you connect Runkeeper with Zapier, you can orchestrate multi-step workflows that turn your workouts into insights and actions across your apps. For example, you can automatically store your Runkeeper activity in Google Sheets, use AI to spot patterns or summarize progress, and update your goals in your habit tracker or another spreadsheet. As a general fitness tracker, the metrics aren’t super comprehensive; it tracks PRs/PBs and workout length. PUSH isn’t your best choice if you want to track more cardio fitness-type metrics like HR, or if consistent strength training just isn’t a priority for you. It walks you through a series of questions about your strength training experience, which muscle groups you’d like to focus on, and more.

StepsApp

While some apps may be free to download and use, others may require a subscription or offer in-app purchases. OnePlus’s limited edition Nordic blue watch 2 is a good-looking piece of kit. The 64-bit colour display is easy to read and can be seen perfectly in low lighting, as well as daylight. I also appreciated its durability – the display is made from curved gorilla glass, which can be knocked or scraped without damage, and a ceramic bezel designed to be scratch-proof. If you want to keep track of your steps without downloading anything extra, you can use the Health app that’s built in on your iPhone. If you have an Apple Watch, this is also where you can find the stats it tracks (like how much you’ve been standing and exercising).

How to choose a nutrition app

MyFitnessPal is also a great food tracking app, with a large food database and a convenient barcode scanner. Whether you’re monitoring your nutrition to lose weight, switch up your eating habits, or simply hold yourself accountable, MyFitnessPal makes it easy. When selecting a nutrition app to download, it’s important to consider your goals and which features are most important to you.

Fitbit App

Advertised as a mindful food journaling app that doesn’t count calories, Ate Food Journal aims to help you understand why you eat certain foods and how they make you feel. It uses a questionnaire to collect details about your lifestyle, cooking habits, and dietary preferences and then creates a custom meal plan and shopping list for your household. Highly recommended by my sister, a new mom and full-time grad student who is always on the go, PlateJoy is an app designed to help you save time while still eating healthy.

• There are a variety of nutrition apps available, each of which offers its own unique set of features and functionalities, making it easier than ever to eat healthy in real life.
• In 2025, there are so many fitness apps out there that knowing where to start can be really daunting.
• He is the co-author of a 1,500-page book published by Bloomberg on mergers and acquisitions of privately held companies.
• Getting certified as a personal trainer is the first step but knowing how to apply those skills with real clients is what separates great trainers from the rest.
• The recipes are delicious, and easy to follow, and I appreciated having everything in one place.
• In March 2020, Nike made its Nike Training Club app content completely free for 90 days to help people keep fit while they stayed at home during the COVID-19 pandemic.

If you want to create positive change in your life, the first step may involve adjusting your sleep schedule.

Design it however you want — an underwater scene, a beautiful desert, a sweet candy land — and watch it flourish under your care and attention. The app’s adorable fox, Henry, will remind you of the habits you want to keep each day, as well as update you on your streaks. You can also pair your moods with your habits, listen to calming nature sounds, unlock trophies and new pets, and read motivational quotes to help you get through slumps. Social butterflies will get a kick out of Habit Tracker, the app that lets you build habits with friends.

The best Android workout apps

In addition to heart-pounding audio storylines and narrated adventures, there are also virtual races, stat tracking, GPS-enabled maps, and the ability to connect with your Apple Watch or Google Pixel Watch. I have no doubt it’s effective—I burned at least 5 to 10 calories just listening in fear to the YouTube trailer. That said, if you’re a serious runner, cyclist, or athlete who wants workout coaching and performance stats in real time, a smartwatch is likely a better fit. If you’re focused on recovery, sleep quality, and managing stress, a smart ring may be the choice for you. While it lacks compatibility with iPhones, it does everything Android users need it to. And although Samsung hasn’t introduced a subscription plan yet, there’s speculation that one may arrive in the future to access advanced features.

Featured

It’s also completely free, so there’s no barrier to getting started. MapMyRun, by Under Armour, is a versatile app that tracks your outdoor activities with precision. It’s especially popular among runners and walkers due to its GPS-based route mapping and performance analysis. C25K removes the intimidation factor of running by focusing on small, achievable steps.

Their offer is quite diverse as well, with Fitify featuring over 900 workouts, including HIIT, yoga, and strength exercises. You don’t need any special equipment, but if you have some, it might come in handy. Equipment like TRX suspension set, a set of resistance bands, or at least an exercise mat can be effectively utilized. The app also includes a virtual cookbook with over a thousand healthy recipes.

Measures How Stress Impacts You Over Time

FitOn is a standout app because of its library of high-quality workouts led by celebrity trainers—all for free. The app covers a wide range of workout styles, from cardio and strength training to yoga and mindfulness practices. It’s perfect for those who want professional guidance without spending a dime. Strong is a no-nonsense app for gym-goers and weightlifting enthusiasts. It focuses on helping you log your workouts, track your progress, and stay organized in the gym.

The 10 Best Fitness and Exercise Apps

This way, you’ll get handy tools to make your journey toward your fitness goals easier. Fitness trackers range in price from as little as $50 to $800 or more, though most options lie somewhere in the $150 to $400 range. Generally speaking, the more features a watch has (including advanced GPS tracking, in-depth training insights and the ability to track race-specific paces), the higher its cost. However, most fitness trackers in the $150 to $300 range offer valuable features for the average person. I put each tracker through a series of workouts consisting of strength training with light cardio and compared the tracker’s heart rate reading to the companion app and to the Polar H10. I examined and compared key heart rate stats like average heart rate, max heart rate, percentage of time spent in certain heart rate zones and estimated calorie burn.

Smart rings need to be lightweight enough for 24/7 wear, durable enough for workouts and showers, and comfortable enough that you forget they’re on. Most are made from lightweight metals like titanium or aluminum alloy, and many brands include a sizing kit to find your ideal size. Pay attention to internal sensor placement as well—rings with smooth, node-free interiors are more comfortable for long-term use. If you spend a lot of time in hotel gyms—or in your home-office-that’s-also-sometimes-a-workout-space—you know what a struggle it can be to stick to a routine when you have limited access to facilities.

How to choose the best fitness app

Occasionally it didn’t vibrate, but when it did, I woke up feeling super refreshed and alert. But given the vivoactive 6 acts as a coach from your wrist, providing workout programmes and more, it’s a worthy investment and top pick as our best fitness tracker. What really sets this pedometer app apart from the rest is the ability to toggle between different views. You can track your steps and activity in a bar graph by day, week, and month — even down to the hour. If you upgrade to the pro version, you can import and export data, and you get the ability to use the app on your Apple Watch. With an impressive 4.9 star rating in the App Store, Pacer pedometer is an activity tracker, step counter, and more all in one app.

Luckily, Everyone On Demand pulls loads of workouts from the likes of Les Mills and WithU together into one place so you’ve got everything you need for a solid session at your fingertips. The studio classes are accompanied by club-worthy music, which wasn’t to everyone’s taste as some said it was distracting. But, overall, testers said the huge range of sessions on offer meant they couldn’t see themselves becoming bored of getting FIIT.

• The Garmin Venu has become something of a personal coach to me after training with it for four months.
• Any way you want to look at your data, you’ll gain a better understanding of your personal nutrition so you can make smart choices that align with your weight, health, and fitness goals.
• Once the trial ends, your subscription will auto-renew unless you cancel.
• Whether it’s HIIT, yoga or resistance training you’re after, Le Sweat has got you covered with a huge selection of workouts to choose from.
• Pay attention to internal sensor placement as well—rings with smooth, node-free interiors are more comfortable for long-term use.
• I’m not the most competitive person, but I have run the occasional low-stakes 5K, and I do run regularly.

Consider your own comfort and style preferences in addition to the overall purpose you want your tracker to serve. Endurance athletes may compromise on size and style if it means getting more advanced GPS tracking, while those looking for a casual option may prioritize aesthetics. Consider the ecosystem your smartphone or other connected devices are already a part of before investing in a fitness tracker. Some watches, like any of the Apple Watches or the Samsung Galaxy Watches, can only integrate with other devices that are already part of that same ecosystem.

Designed for you. Trusted by doctors, dietitians and trainers

Whether you’re a Pilates instructor and in need of inspiration for your next class, or someone who likes to practice their own Pilates flows, The Class Plan is for you. Featuring thousands of Pilates exercise videos, the app allows you to drag and drop exercises to build your own class plans tailored for every level, complete with modifications and progressions. The best fitness apps also add structure to your exercise routine, programming workouts, practices and rest days to optimise your training and help you hit your fitness goals.

itbit inspire 3 fitness tracker

With so many food choices, fitness routines, and conflicting advice out there, staying on track can feel overwhelming. Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test. For those who want insights into sleep, heart rate, and recovery—without dropping $400 or signing up for a monthly membership—the RingConn Gen 2 Air offers great value. RingConn has refined its hardware with this second generation, offering a noticeably lighter and more comfortable fit than the original.

What makes RingConn different is its inclusion of sleep apnea detection, a rare find in this industry, especially without requiring a subscription. However, the Air does not offer this feature that RingConn is known for. The RingConn Gen 2 Air monitors a wide range of sleep metrics, including time spent in each sleep stage, movement during the night, and breathing irregularities. It’s an ideal ring for anyone trying to better understand how their overnight recovery impacts daily energy and long-term health, but it does not monitor sleep apnea like its sister product, the RingConn Gen 2. In addition to its accuracy and sleek look, the Oura Ring’s app is also a standout. It’s intuitive and easy to navigate, presenting your metrics in separate tabs so you know exactly where to look.

Detailed Insights On Your Daily Stress Levels, Plus Actionable Tips

I wouldn’t really trust it to correctly judge what kind of workout I’m doing, but perhaps running. It can log activity and heart rate zones, but its technology for exercise auto-detection is new this year and not entirely accurate yet. Designed to work seamlessly with Samsung Health, the Galaxy Ring tracks heart rate, activity, and sleep highly accurately. Its biggest selling point may be its emphasis on stress and sleep metrics, which have become central to Samsung’s wellness strategy. Galaxy Ring will even give you a sleep animal that reflects your sleep habits—dog is the golden ticket there.

Comparing weight loss apps

To unlock all the features, you’ll need to sign up for a $5.99/month membership. But considering the insights you’ll gain into your sleep cycles, stress levels, and recovery patterns, we find it to be a worthwhile investment. A Reddit user on r/androidapps called FitNotes “the best fitness app I’ve ever used” for its no-nonsense approach and powerful tracking. Unfortunately, it’s Android-only, leaving iPhone users searching for alternatives. In addition to providing educational info, Noom also includes tools to track your progress and workout plans to add more activity to your daily routine. Although the app is free, you can upgrade to a paid account for access to premium features, including custom nutrition labels, daily averages, and advanced statistics on your nutrient intake and overall progress.

It might not be the best Android workout app in the true sense of the term, but it allows you access to some of the best fitness content online. There are a variety of creators with decent exercise routines, advice, and tips about working out, and you can even find some good workout music on YouTube. There are far too many good creators to list here, so check out YouTube and browse until you find something you like.

Daylio Journal

Originally a nutritional app, it gradually expanded to also include training features, offering not only traditional options but also various activities, including Zumba or kickboxing. MyFitnessPal even keeps in mind daily activities like gardening or cleaning, tracking calories burned during these activities. It also includes step tracking, community forums, sharing achievements, and various tips. Almost anyone with a smartphone can use a weight loss app and White says there is no certain person that should use weight loss apps. Someone who is looking to lose weight through dieting can use an app with a calorie tracker or meal planning element. Those with exercise and fitness goals can use apps to follow workout programs or track their physical activity.

Best for Custom Workout Plans: Gymshark Training

This doesn’t just echo the health warnings on a box, though, but gives you a rigorous breakdown of what nasty additives are in a product. It also tells you of health benefits of the ingredients if you scan something healthy and can recommend you alternatives if it thinks something better is nearby. Some readers may have used the Map My Run website, and the key function of this is it lets you plot new running routes. You can drop pins on a map to create a track, work out the distance, adjust legs and so on; it’s really useful for long-distance running and creating new running routes. Using a map, you can browse trails near you by distance, intensity, intended exercise (walk, run etc) and type of track, in order to find something for you. Richard D. Harroch is a Senior Advisor to CEOs, management teams, and Boards of madmuscles review Directors.

If you’re looking for a top all-rounder, we recommend downloading Centr, the app developed by actor Chris Hemsworth. Or, if you’re looking to keep costs down, Nike Training Club is completely free, while Fiit offers access to all group classes without charge. It further includes reminders, scheduling, goal analysis, and the ability to benchmark against peers.

Accuracy Meets Affordability In This Fitbit Dupe

While the app itself is pretty basic, it does offer access to a running-centric community and a huge amount of sophisticated coaching technology. If you’re an outdoors person, especially runs and rides, Strava is the perfect app for you. Serenity is the most comprehensive goal-setting app in 2025 and the most advanced when it comes to syncing goals with your fitness and well-being data. Many manufacturers of fitness accessories now offer their own native solutions in addition to third-party apps. These typically work best with their brand’s product, and compatibility with other brands may be limited or functional features may be restricted.

Already a Certified Personal Trainer?

If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost. Not every workout app can be the best, but some can still be great and worth your time. These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. As a BodyPump fan, I would watch the classes on my TV, and send my heart rate soaring without leaving my living room. These classes do require you to have a decent amount of equipment at home, however.

Weight loss apps can connect you with dietitians, doctors, and trainers to help you navigate everything from what to buy at the grocery store to choosing a healthy dish at a restaurant. Most apps even have a database of food so that you don’t have to calculate the calories of your meals and snacks yourself. They can also be a great source of motivation, providing support through active online communities.

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This allows you to follow workouts without your phone, displaying exercises, reps, timers, and haptic alerts for section changes. Metrics such as active heart rate, calories, steps, and distance are tracked, too, and demo videos are also available on the watch, though trainer audio is not. From the wide range available, everyone can choose according to their preferences. Basic apps offer tracking of sports activities, distance travelled, time measurement, and approximate monitoring of burned calories.

Best workout app for beginners

It also avails a super intuitive food logging feature by just taking a photo and having nutrient values analyzed with AI. One study of more than 500 adults found that food and exercise logging, along with coaching through Noom, was more effective for weight loss over 6 months than food logging or personalized coaching alone. Health experts and users say the eight best weight loss apps fitness apps for beginners are here. Unlike other trackers that can make it hard to break down what all of the numbers mean, the Charge 6’s insights were straightforward.

The Best Workout Apps to Kickstart Your Health Goals in 2026

• Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member.
• It also allows you to participate in experiments, such as eating with your nondominant hand, and add details about each meal, including who you ate with, how it was made, and how it tasted.
• If you do use other apps and fitness devices as part of your overall health and wellness goals, more than 35 apps and fitness devices connect to MyFitnessPal.
• The beginner, intermediate, and advanced programs also offer low-impact modifications, last anywhere from 15 to 45 minutes, and span categories like HIIT, strength training, and running.
• After a life-changing brush with health anxiety a couple of years ago, Headspace is one of the most important apps on my iPhone these days.
• Ideally, look for apps that are highly rated and backed by healthcare professionals, such as doctors or dietitians.

JEFIT is a detailed workout tracker designed for people who take their strength training seriously. It provides an extensive library of exercises, pre-designed workout plans, and advanced tracking features to help you fine-tune your routine. The Fitbit app is designed to complement Fitbit devices, but even if you don’t own one, the app itself is a powerful fitness tracker.

The Best Diet And Exercise Apps To Help You Reach Your Goals

Further, decide whether you want a minimalist design, like that of the Whoop or the Oura. “A lot of my clients don’t like things on their wrist,” says Honore, who works with dancers who don’t want to be distracted by a screen. You may prefer having a screen so that you can glance down during a workout and check your progress. On busier days, the ring quickly picks up on my tension, pinpointing exactly when I feel most stressed (and when I’m able to relax again). For me, my stress usually correlates with work hours, and my restorative periods align with when I’m relaxing with my husband and dog in the evenings.

Advanced Health Insights For Android Users

So let’s find you the next fitness app you’ll want to download onto your Android phone. Lauren Keary is a NASM-certified nutrition coach and fitness/nutrition writer based in the San Francisco Bay Area. She has nearly a decade of professional journalism experience and has covered topics all across the wellness and lifestyles spaces. Still, for users more concerned with sleep and recovery than fitness performance, the Gen 2 Air is more than capable. Just note that sizes run slightly large, so it’s worth using their sizing kit or sizing down if you’re between sizes. In order to build this guide of the best smart rings, I gathered the most popular model of each brand on the market and tried them out for at least two weeks.

Strong App: The Ultimate Gym Companion

I evaluated ease of use, battery life, a comfortable fit and an appealing design, as well as a variety health and activity tracking options. I also pored over online reviews, leveraged my own experience and tapped my network of gym friends and outdoor enthusiasts for insights. Below is an in-depth look at the specific criteria I used to determine which fitness trackers are a cut above the rest.

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The app lets you access these routes on the fly, and also track your runs along them to see how well you did. Like most good running apps it can break down your journey into splits and measure time, elevation, cadence and more in each. Unlike some other gym apps, Strong doesn’t try and plan your workout for you, bombarding you with suggestions for weights your gym doesn’t have or has a long queue for. The Google Play store is rife with running apps, but there are options for gym fans too.

It uses AI to generate workout plans and provide progressive overload, all through a slick interface. With meal plans, mindfulness exercises, and that all-important Daily Readiness Score, Fitbit Premium is an easy recommendation for Fitbit users looking to take their fitness to the next level. In 2025, there are so many fitness apps out there that knowing where to start can be really daunting.

It also has an impressive UI and can be used even without any equipment. There’s no easier way to track your food, activity, steps, water, weight and measurements than MyFitnessPal. That’s why more than 200 million people use the app to to achieve their health and fitness goals. But if you’ve ever sat down to watch Netflix, blinked, and realized you just spent three hours rewatching”Selling Sunset” or “Never Have I Ever” then you know how hard it can be to stick to your goals.

In March 2020, Nike made its Nike Training Club app content completely free for 90 days to help people keep fit while they stayed at home during the COVID-19 pandemic. Since then, the app has been completely free for users, and unlike others on this list, there’s no paid version anymore. Centr is the best workout app for most people thanks to its impressive library of strength training, HIIT, and cardio sessions.