Best AI Home Workout Apps in 2026: 5 Tools to Supercharge Your Fitness Routine

The main drawback of fitness apps is that you don’t get the one-on-one attention you do while working with a trainer in-person. There’s no one there to correct your form, clarify movements or serve as a spotter, which means there’s more room for error, says Thomas. “The responsibility falls on you to do the work and research how to do exercises safely so you avoid getting hurt,” says Davis. One of my favorite parts of The Sculpt Society app is the ability to comment on classes in a discussion board.

Nike offers classes ranging from minutes long, making sure you have no excuses for missing your session. Whether you aim to train specific body parts or target certain fitness objectives, the app will compile this information and make recommendations to get you started. Options are also available for HIIT and bodyweight classes for people who don’t have this at home. The classes are well-choreographed and filmed from an extended library, offering low to high-intensity workouts.

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The app doesn’t overwhelm you with complexity but provides enough depth to make meaningful improvements. The pricing is reasonable considering the depth of content and Sondre’s expertise. With a free trial available, you can test the app before committing to a subscription. The community aspect adds valuable motivation, with members sharing progress, asking questions, and celebrating milestones together.

Founded by Kayla Itsines in 2015, Sweat quickly became the leader for online workout plans for women. The brand is unapologetically designed for women (by women) and comes with an army of loyal customers who swear by the workouts and programs. For anyone wanting intelligent workout tracking that goes beyond simple logging, Shred provides AI-powered coaching, expert programming, and comprehensive analytics at a fraction of personal training costs. To cut through the noise, we tested over 40 of the most popular fitness apps and programs over several months, evaluating each one on price, ease of use, workout quality, and enjoyment. Before choosing an app, you should think about what you expect to get out of it.

Finally, if you want to focus on a great HEALTH habit that increases your energy and helps with your weight goals, then take 30-seconds each morning to prepare this drink to feel energized throughout the day. If you’re reading this post because you’re searching for ways to improve your health this year, I personally applaud you. This app works well with seasoned fitness buffs, and yet it is also user-friendly to accommodate beginners.

• Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from.
• Kate found that her coach was extremely flexible and able to switch up or replace workouts based on Kate’s needs and how she’s feeling.
• For anyone new to strength training or returning after a long break, Fitbod provides the structure and guidance you need without requiring a personal trainer or extensive fitness knowledge.
• Alo Moves is the perfect alternative, with engaging classes, whether you want an intense flow session focused on strengthening your core or a more mindful restorative class to end the day.
• It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety.
• While the app itself is pretty basic, it does offer access to a running-centric community and a huge amount of sophisticated coaching technology.

Although it costs about $200 a month, Future features a user-friendly interface, customizable programming, and excellent support from your personal coach. IFIT’s cheaper tier is more affordable than the average workout app, but the app’s self-guided nature might not be a fit for everyone’s training style. One area where iFIT falls flat is in its accountability—or, lack thereof. While our tester didn’t find it too detrimental to the overall experience, she did specifically mention that the app might not be great for people who need an extra nudge to stay on track. You can deviate from the workout plan given by BetterMe, though, as there is an entire workout library. That said, Nicole notes that you may have to dig around to find what you need.

Your Guide to Effective Planning & Scheduling

If you’re a fan of group classes and live instruction, the Peloton app might be your best bet. You won’t need a Peloton-branded treadmill or exercise bike to use the app either. The app can be used as a stand-alone way to workout or in conjunction with a cardio machine for studio-style cycle classes or treadmill bootcamps. The app releases a monthly calendar with the races/courses available in the 11 worlds, or you can compete against friends or yourself. It’s not like a Peloton class where you’re pedaling with a group of friends—there are no live classes or instructor-led workshops. This is meant for people who are serious about biking and want to see their name at the top of a leaderboard.

Best Workout App For Women ( : Expert Tested And Approved

Each program clearly marks its difficulty level with options for beginners through advanced athletes. You preview every workout before starting, seeing exactly what movements and equipment you’ll need. The experts in the Good Housekeeping Institute mad muscles Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers. This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short.

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The trainers don’t just guide you through the session, they motivate you, pick you up when you’re exhausted, and keep your focus on your form. It’s a great feature, but one I didn’t use all that often — if you’re cooking for a household, it’s a bit tricky to find meals that aren’t designed for your specific training plan that everyone will enjoy. The service links to your Apple Watch for workout stats, saves data in the Health app, and you can stream sessions on your iPhone, iPad, and Apple TV.

Best size-inclusive fitness app

You’ll have access to weekly lessons for all fitness levels, with video demos to ensure your form is up to par. For the outdoor enthusiast, Strava is an incredible tool to discover, plan, and track routes. Whether you’re hiking, walking, running, or biking, an easy-to-use dashboard displays your progress and recent workouts. If you are primarily looking for an app that provides Pilates and yoga workouts, glo is all you need.

General Fitness Apps

There are also handy features like Strava Beacon, which are designed to keep you safe, by allowing your friends or family members to track your live location on a run. However, if you use a non-Apple fitness tracker, you may be a bit limited for now. For example, I wasn’t able to connect my best Garmin watch to the SWEAT app. She is another teacher who has choreographed an exceptional collection of great classes on YouTube. To reach your goal, you’ll work out for half an hour, 3 times per week for 8 consecutive weeks. Stonglifts is an app dedicated to strength and conditioning, hence, its name.

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The community features let you high-five other members during workouts, which adds accountability if you thrive on social motivation. You open the app store and see hundreds of options, each promising amazing results. You just want to know which apps actually deliver quality workouts without wasting your time scrolling through junk or burning through your budget on something that doesn’t fit your needs. Workout apps can be especially appealing for beginners because they provide both convenience and guidance. Many offer beginner-friendly routines with clear, step-by-step instructions, making it easier to get started or ease back into exercise after a break. When starting, look for videos labeled specifically for beginners and make sure your doctor clears any new exercise routine.

Best workout app for classes

According to our tester, you should, at minimum, have a squat rack, weight bench, and barbell, and even some of the best weight plates at the ready to facilitate your training routine. Other items, like dumbbells, kettlebells, and resistance bands, can also be integrated into your plan, but the aforementioned pieces are a definite must. Having a personal trainer at your disposal can be great for staying diligent in your training, nutrition, and wellness journeys. That said, hiring an individual for these needs can have hourly rates ranging from $25 to over $100. (1) Thankfully, Caliber offers three tiers of subscriptions that cater to a variety of budgets. As far as user experience is concerned, we experienced no bugs or lagging when navigating the app features.

Some programs are generic, and while they may help you address some of your fitness goals, they may not help you with all of your aspirations. By contrast, many workout apps connect you with professionals who can help guide you through and program a custom workout plan for your specific preferences. If you’re new to workout apps, or fitness in general, Aaptiv can be a great choice. It offers beginner-friendly workouts for a variety of goals, which means you can try a few different disciplines or modalities to see what you like. JuggernautAI is not just designed with your stats in mind—it’s structured to help you move the needle on your strength. She’s been a journalist for the last 14 years and a CPT/group fitness instructor for the last 11 years.

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Despite being a free app, it boasts a range of impressive features, including workshops led by Nike fitness experts and access to both at-home and in-person, on-demand workouts. The app also offers guided workouts to help users achieve their fitness goals. Muscle Booster is a powerful fitness app designed specifically for men looking to build muscle, improve strength, and stay consistent with their workout routine. The app customizes workout plans based on user goals, fitness level, and available equipment—making it accessible whether you train at home or in the gym.

The videos also tell you the type of weight you should be using (light, medium, heavy) and the length of time of the exercise. You can also connect with your coach via the chat in the app if you ever have questions about your training or want to chat with other members on your team. Another staffer said it’s the first platform that’s helped her exercise consistently in years, thanks to a knowledgeable, encouraging trainer. To help you make the best decision when choosing a workout app, we put them to the sweat test by using them for a number of different workouts. For each of the apps, we tried multiple workouts and looked at how easy the workouts were to follow, the range of workouts on offer, and how often new workouts were added to the app. Several of the options on our best workout apps list will log your exercise data.

Some of the best workout and fitness apps

Then you’ll be asked whether you’ll be working out at home or at a gym and the type of workouts you enjoy most, followed by a series of questions about things like height, weight and lifestyle. As someone who has been working out consistently over the past 16 years, I saw the transition from workout tapes to DVDs to apps. I’ve gone through all phases, and can tell you that while most will promise transformation, only a few will actually deliver. Between gamified streaks and trainers shouting motivational quotes through my earbuds, I’ve deleted more workout apps than I’ve kept. This app integrates with Apple Health, Strava, and Fitbit to make tracking progress easier, provides easy-to-follow instructions and video, and incorporates strength, cardio, mobility, and endurance training. If you tend to miss workouts when you don’t have anyone to hold you accountable, consider using an app like Future, which matches you to a personal trainer.

Best AI Online Workout Program: JuggernautAI

Whether you’re looking for someone to help ease you into a workout or you want an instructor to light a fire under you, you’re sure to find that with a Peloton instructor. Several leading workout applications offer free or low-cost subscriptions, which is a boon for anyone on a budget. By eliminating the need for expensive gym memberships, users can maintain an effective fitness regimen without breaking the bank. Workouts are designed as a program and the intensity level increases with each week, encouraging you to get stronger. Plus, Sweat has a forum where you can connect with other women using the platform.

Limited-time offers in health tech​

I followed JuggernautAI for more than a year now and noticed ample improvement in my compound lifts. I not only PR’d my squat, deadlift, and bench press, but I also began to move more weight on accessory lifts such as lunges, good morning, Romanian deadlifts, bent-over rows, and so much more. My one major complaint about the app experience is you can only send one photo at a time, which gets annoying when you have to send several. There’s also some hiccups with the interface, but not too many and the overall experience still gets a 4 out of 5 from me. Many of the apps on this list play nicely together, too, with the likes of Fitbod and Fitbit Premium able to pull data from Google and Apple.

How we tested the best workout apps

• The app doesn’t overwhelm you with complexity but provides enough depth to make meaningful improvements.
• If you’re reading this post because you’re searching for ways to improve your health this year, I personally applaud you.
• “My coach had me weigh in and take progress photos weekly, which I didn’t love,” our tester said.
• “All the icons are listed at the bottom and they are super easy to navigate.” To search local classes, you just use the search icon, and the videos are in another section.
• Apps of this kind, however, often limit your capabilities within the service until you ultimately sign up and pay for the membership.
• It has a built-in progress tracker that allows you to see how well you are doing over time.

It’s important to know the type of person you are when looking for an ideal workout app for you. Furthermore, some apps reward badges for hitting new personal records which, just like a follow on social media, can feel very rewarding. The workout tracker is basic but deep, allowing you to create your own workouts. If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats. You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day.

Is there an app that tells me what to do at the gym?

Equipment is needed for most workouts, but Amanda says you can filter your search for workouts by the type of gym equipment needed. Workout apps come with various pricing options, from free versions with basic features to premium subscriptions or one-time purchases. Assess your budget and compare the value offered by each app, such as workout variety, coaching options, and additional perks like meal planning or community access. Every app we’ve tested offers a free trial, which you can use to help you decide before committing. While some apps only have free trials, there are a few free workout apps.

Protein Smoothie Recipes Perfect For Starting Your Day or Post-Workout

Of course, if you what muscles do squats work really want to make noticeable changes to your body, you’ll need to focus on your nutrition. The app has hundreds of recipes to choose from, and I was able to tailor my meal plan to my dietary requirements. The recipes are delicious, and easy to follow, and I appreciated having everything in one place. The app can feel a little overwhelming at a first glance, but classes can be filtered by trainer, time, and the music you prefer to work out to. You can also add classes to your library, which lets you select classes you’ve taken before, or plan on taking in the future, at a glance.

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I should point out that, for the most part, instructors will describe the poses, but others assume that you know the pose they call out. Taking classes with Alo Wellness Club is comparable to taking a class in a studio, with the flexibility of going at your own pace. What I like most about this app is that it’s not limited to only yoga classes. With your membership, you get access to different workout classes like yoga, pilates, strength, barre, sculpt and HIIT along with other wellness practices like stretching, nutrition and self-care. The Sweat App was founded by Kayla Itsines, an Australian fitness guru who gained popularity on social media with her High Intensity with Kayla (formerly known as BBG) e-books back in 2015. Since then, the fitness program has evolved from a digital book to a fitness app, raking up over 1 million users every month.

Best Variety

Most fitness apps collect data from previous workouts and provide a report on how much you’ve progressed over time. Whether you are looking to gain muscle, lose weight or build endurance, looking at your progress report will show you how far you’ve come. This app has an extensive selection of workouts to choose from, and every Monday a new workout is uploaded.

Plus & Peak Subscription

I’ve found probably almost 100 classes in that time that I love and keep going back to, with pre-uploaded sessions to choose from as well as live classes. You can also browse for options by muscle group or workout type (endurance, strength, mobility or yoga). It’s also possible to limit your scope to short workouts, or ones that can be carried out without any extra equipment. There are over 190 available at the time of writing, with more added regularly. It features licensed music too, so you don’t have to worry about setting up a playlist in a different app. Home workout apps are a great way to get moving when you’re unable to get to a gym.

The videos also tell you the type of weight you should be using (light, medium, heavy) and the length of time of the exercise. You can also connect with your coach via the chat in the app if you ever have questions about your training or want to chat with other members on your team. Another staffer said it’s the first platform that’s helped her exercise consistently in years, thanks to a knowledgeable, encouraging trainer. To help you make the best decision when choosing a workout app, we put them to the sweat test by using them for a number of different workouts. For each of the apps, we tried multiple workouts and looked at how easy the workouts were to follow, the range of workouts on offer, and how often new workouts were added to the app. Several of the options on our best workout apps list will log your exercise data.

Some of the best workout and fitness apps

Then you’ll be asked whether you’ll be working out at home or at a gym and the type of workouts you enjoy most, followed by a series of questions about things like height, weight and lifestyle. As someone who has been working out consistently over the past 16 years, I saw the transition from workout tapes to DVDs to apps. I’ve gone through all phases, and can tell you that while most will promise transformation, only a few will actually deliver. Between gamified streaks and trainers shouting motivational quotes through my earbuds, I’ve deleted more workout apps than I’ve kept. This app integrates with Apple Health, Strava, and Fitbit to make tracking progress easier, provides easy-to-follow instructions and video, and incorporates strength, cardio, mobility, and endurance training. If you tend to miss workouts when you don’t have anyone to hold you accountable, consider using an app like Future, which matches you to a personal trainer.

Best AI Online Workout Program: JuggernautAI

Whether you’re looking for someone to help ease you into a workout or you want an instructor to light a fire under you, you’re sure to find that with a Peloton instructor. Several leading workout applications offer free or low-cost subscriptions, which is a boon for anyone on a budget. By eliminating the need for expensive gym memberships, users can maintain an effective fitness regimen without breaking the bank. Workouts are designed as a program and the intensity level increases with each week, encouraging you to get stronger. Plus, Sweat has a forum where you can connect with other women using the platform.

Limited-time offers in health tech​

I followed JuggernautAI for more than a year now and noticed ample improvement in my compound lifts. I not only PR’d my squat, deadlift, and bench press, but I also began to move more weight on accessory lifts such as lunges, good morning, Romanian deadlifts, bent-over rows, and so much more. My one major complaint about the app experience is you can only send one photo at a time, which gets annoying when you have to send several. There’s also some hiccups with the interface, but not too many and the overall experience still gets a 4 out of 5 from me. Many of the apps on this list play nicely together, too, with the likes of Fitbod and Fitbit Premium able to pull data from Google and Apple.

How we tested the best workout apps

• The app doesn’t overwhelm you with complexity but provides enough depth to make meaningful improvements.
• If you’re reading this post because you’re searching for ways to improve your health this year, I personally applaud you.
• “My coach had me weigh in and take progress photos weekly, which I didn’t love,” our tester said.
• “All the icons are listed at the bottom and they are super easy to navigate.” To search local classes, you just use the search icon, and the videos are in another section.
• Apps of this kind, however, often limit your capabilities within the service until you ultimately sign up and pay for the membership.
• It has a built-in progress tracker that allows you to see how well you are doing over time.

It’s important to know the type of person you are when looking for an ideal workout app for you. Furthermore, some apps reward badges for hitting new personal records which, just like a follow on social media, can feel very rewarding. The workout tracker is basic but deep, allowing you to create your own workouts. If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats. You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day.

Is there an app that tells me what to do at the gym?

Equipment is needed for most workouts, but Amanda says you can filter your search for workouts by the type of gym equipment needed. Workout apps come with various pricing options, from free versions with basic features to premium subscriptions or one-time purchases. Assess your budget and compare the value offered by each app, such as workout variety, coaching options, and additional perks like meal planning or community access. Every app we’ve tested offers a free trial, which you can use to help you decide before committing. While some apps only have free trials, there are a few free workout apps.

Protein Smoothie Recipes Perfect For Starting Your Day or Post-Workout

Of course, if you what muscles do squats work really want to make noticeable changes to your body, you’ll need to focus on your nutrition. The app has hundreds of recipes to choose from, and I was able to tailor my meal plan to my dietary requirements. The recipes are delicious, and easy to follow, and I appreciated having everything in one place. The app can feel a little overwhelming at a first glance, but classes can be filtered by trainer, time, and the music you prefer to work out to. You can also add classes to your library, which lets you select classes you’ve taken before, or plan on taking in the future, at a glance.

The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More

I should point out that, for the most part, instructors will describe the poses, but others assume that you know the pose they call out. Taking classes with Alo Wellness Club is comparable to taking a class in a studio, with the flexibility of going at your own pace. What I like most about this app is that it’s not limited to only yoga classes. With your membership, you get access to different workout classes like yoga, pilates, strength, barre, sculpt and HIIT along with other wellness practices like stretching, nutrition and self-care. The Sweat App was founded by Kayla Itsines, an Australian fitness guru who gained popularity on social media with her High Intensity with Kayla (formerly known as BBG) e-books back in 2015. Since then, the fitness program has evolved from a digital book to a fitness app, raking up over 1 million users every month.

Best Variety

Most fitness apps collect data from previous workouts and provide a report on how much you’ve progressed over time. Whether you are looking to gain muscle, lose weight or build endurance, looking at your progress report will show you how far you’ve come. This app has an extensive selection of workouts to choose from, and every Monday a new workout is uploaded.

Plus & Peak Subscription

I’ve found probably almost 100 classes in that time that I love and keep going back to, with pre-uploaded sessions to choose from as well as live classes. You can also browse for options by muscle group or workout type (endurance, strength, mobility or yoga). It’s also possible to limit your scope to short workouts, or ones that can be carried out without any extra equipment. There are over 190 available at the time of writing, with more added regularly. It features licensed music too, so you don’t have to worry about setting up a playlist in a different app. Home workout apps are a great way to get moving when you’re unable to get to a gym.

The program is centered around getting stronger and improving the big three lifts (squat, bench, and deadlift). If you’re not interested in powerlifting (or powerbuilding—a combination of bodybuilding-style training and powerlifting), this likely won’t be the best workout app for you. Although more equipment is needed than in other apps we reviewed, Amanda still gives JuggernautAI a 4-out-of-5-star rating for equipment demands. “You can swap in exercises each day or for an entire block based on what you have handy,” she explains. Because this is a powerlifting program, it may not be a surprise that you’ll need a squat rack, bench, barbell, and weight plates to complete your workouts. It will also be helpful to have access to dumbbells, kettlebells, and resistance bands for a handful of different exercises.

• Apple Fitness Plus is chock-full of guided content, from meditation, HIIT, and strength workouts to kickboxing, dance, yoga and more.
• The iFIT app can make your indoor cardio workouts more engaging through a few different avenues.
• The platform brings dedicated teachers who you can follow consistently, building familiarity with their coaching style and cues over time.
• We give the app 5 out of 5 stars for both ease of use and equipment demands.
• Regardless of your fitness goals or favorite way to move, there’s bound to be an app that’s right for you.
• Caliber stands out as a free workout app because it contains high-quality science, backed workout programs, and advice without any ads or paywalls.

30 Day Butt & Leg Challenge women workout home

If you can house a barbell and some plates, you’ll open up a whole wealth of workouts you can do, but adjustable weights are a great option if you are on a budget and need to save space. We recommend looking at how you most enjoy exercise and investing in the best gym equipment for that style of workout. When buying the best home gym equipment, the main factors to consider are the type of workout, space size, equipment size and price. Built-in GPS lets users accurately track runs, hikes and bike rides outside. It also offers support for more nuanced activities, like kickboxing, kayaking, snowboarding and rollerblading, allowing you to mix up your training. The Box kettlebell range includes sturdy, durable bells with a great size base for lifting from the ground.

Other Workout Apps We Researched

For those who gain motivation from being around other people, apps might not keep you coming back. While some do include live and group exercise sessions, you’ll likely prefer to find an in-person option. Mindbodygreen sustainability and health director, Emma Loewe also tested Strava, adding that it’s a great option for tracking exertion rate, progress, and PRs. Although more pricey than some other options, Glo is squat muscles worked perfect for those who prefer live group workouts and brand new content daily. Look for apps that offer a variety of workouts to keep you engaged and prevent boredom or burnout.

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Still, for those who like having access to a variety of strength and bodyweight programs, it has good value—especially if you take advantage of the 3-month or annual rates. Perhaps the best part about MAPS Fitness Products is that you buy the program once for a flat fee and it’s yours forever. You can follow the program as many times as you like, and you’ll keep making progress as long as you continually overload where appropriate and stick to a proactive rest day schedule.

Why Use Home Workout Apps In Your Fitness Workouts

Additionally, the program was incredibly customizable in Paige’s experience, making it easy to apply Reverse Health to her daily lifestyle. Fitness apps are generally safe, but it is always best to consult a healthcare professional before starting an exercise program. A person should only follow fitness advice from licensed, credible instructors and check manufacturer instructions when using new fitness equipment.

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The app learns your patterns and adjusts programming accordingly, providing a surprisingly personalized experience. Cronometer Gold unlocks advanced features like AI photo logging, future meal planning, detailed nutrient breakdowns, the Nutrient Oracle (which suggests foods to fill nutritional gaps), and an ad-free experience. Fitbod also integrates seamlessly with Apple Health, allowing you to track your workouts alongside other health metrics.

After carefully rating each app we tested, we narrowed down our list to the top 14 options. Nearly 6,000 people found their ideal workout app with our help in 2025, and we’re ready to help you with the picks below. Obé covers sculpting, barre, HIIT, cardio boxing, dance, strength, yoga, Pilates, resistance training, and recovery across all experience levels. Each class clearly marks its difficulty rating, and instructors provide multiple modification options throughout.

Online Workout Programs Our Community Loves

You can even execute home workouts without equipment, by way of bodyweight exercises and yoga routines. Discover the wonders of bodyweight HIIT through this popular fitness app, which coaches you along the way. Not only is the app free to use, but you don’t need to buy any equipment. Optimise your range of motion with ROMWOOD, which offers daily videos with an emphasis on guided stretching and muscle recovery.

Best home gym equipment fitness tracker

This app focuses on nutrition tracking, allowing users to integrate their exercise routines with dietary habits. The ability to log meals can be a vital component of weight loss and overall health. There are more than 10,000 on-demand classes and more than 70 weekly live classes. During live classes you get real-time feedback and personal shoutouts throughout the session. A Mirror subscription includes unlimited access for up to six users, so the whole family can work out together. Fitness studios have emerged as the stylish alternative to a traditional gym.

Fitness

With over 4,000 on-demand classes and cycle tracking, it’s ideal for anyone who wants a custom plan and smart feedback. Jefit has one of the largest community-contributed workout databases available, with thousands of user-created routines across every training style. This roundup review highlights the sheer depth of quality when it comes to online fitness programs and apps that are available at the moment. Features and price vary quite dramatically, so you’ll need to think carefully about your personal preferences, budget and fitness goals. Not necessarily, but many people find that combining a workout app with a nutrition tracker gives the best results. A popular combination would be using Muscle Booster or Fitbod for training alongside Yazio for food tracking and habit building.

The Psychology Behind Fitness Apps: Motivation by Design

BetterMe also offers a corporate wellness app designed to support the well-being of employees. BetterMe claims that by encouraging fitness and mental health, it can help prevent burnout, improve productivity, reduce sick leave, and lower insurance costs. However, a 2017 study found that fitness apps do not score well compared to the American College of Sports Medicine guidelines. With meal plans, home exercise routines, mindfulness podcasts and an overarching support network featuring to help you achieve sustained success, it’s a great all-rounder home workout option.

The program is centered around getting stronger and improving the big three lifts (squat, bench, and deadlift). If you’re not interested in powerlifting (or powerbuilding—a combination of bodybuilding-style training and powerlifting), this likely won’t be the best workout app for you. Although more equipment is needed than in other apps we reviewed, Amanda still gives JuggernautAI a 4-out-of-5-star rating for equipment demands. “You can swap in exercises each day or for an entire block based on what you have handy,” she explains. Because this is a powerlifting program, it may not be a surprise that you’ll need a squat rack, bench, barbell, and weight plates to complete your workouts. It will also be helpful to have access to dumbbells, kettlebells, and resistance bands for a handful of different exercises.

• Apple Fitness Plus is chock-full of guided content, from meditation, HIIT, and strength workouts to kickboxing, dance, yoga and more.
• The iFIT app can make your indoor cardio workouts more engaging through a few different avenues.
• The platform brings dedicated teachers who you can follow consistently, building familiarity with their coaching style and cues over time.
• We give the app 5 out of 5 stars for both ease of use and equipment demands.
• Regardless of your fitness goals or favorite way to move, there’s bound to be an app that’s right for you.
• Caliber stands out as a free workout app because it contains high-quality science, backed workout programs, and advice without any ads or paywalls.

30 Day Butt & Leg Challenge women workout home

If you can house a barbell and some plates, you’ll open up a whole wealth of workouts you can do, but adjustable weights are a great option if you are on a budget and need to save space. We recommend looking at how you most enjoy exercise and investing in the best gym equipment for that style of workout. When buying the best home gym equipment, the main factors to consider are the type of workout, space size, equipment size and price. Built-in GPS lets users accurately track runs, hikes and bike rides outside. It also offers support for more nuanced activities, like kickboxing, kayaking, snowboarding and rollerblading, allowing you to mix up your training. The Box kettlebell range includes sturdy, durable bells with a great size base for lifting from the ground.

Other Workout Apps We Researched

For those who gain motivation from being around other people, apps might not keep you coming back. While some do include live and group exercise sessions, you’ll likely prefer to find an in-person option. Mindbodygreen sustainability and health director, Emma Loewe also tested Strava, adding that it’s a great option for tracking exertion rate, progress, and PRs. Although more pricey than some other options, Glo is squat muscles worked perfect for those who prefer live group workouts and brand new content daily. Look for apps that offer a variety of workouts to keep you engaged and prevent boredom or burnout.

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Still, for those who like having access to a variety of strength and bodyweight programs, it has good value—especially if you take advantage of the 3-month or annual rates. Perhaps the best part about MAPS Fitness Products is that you buy the program once for a flat fee and it’s yours forever. You can follow the program as many times as you like, and you’ll keep making progress as long as you continually overload where appropriate and stick to a proactive rest day schedule.

Why Use Home Workout Apps In Your Fitness Workouts

Additionally, the program was incredibly customizable in Paige’s experience, making it easy to apply Reverse Health to her daily lifestyle. Fitness apps are generally safe, but it is always best to consult a healthcare professional before starting an exercise program. A person should only follow fitness advice from licensed, credible instructors and check manufacturer instructions when using new fitness equipment.

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The app learns your patterns and adjusts programming accordingly, providing a surprisingly personalized experience. Cronometer Gold unlocks advanced features like AI photo logging, future meal planning, detailed nutrient breakdowns, the Nutrient Oracle (which suggests foods to fill nutritional gaps), and an ad-free experience. Fitbod also integrates seamlessly with Apple Health, allowing you to track your workouts alongside other health metrics.

After carefully rating each app we tested, we narrowed down our list to the top 14 options. Nearly 6,000 people found their ideal workout app with our help in 2025, and we’re ready to help you with the picks below. Obé covers sculpting, barre, HIIT, cardio boxing, dance, strength, yoga, Pilates, resistance training, and recovery across all experience levels. Each class clearly marks its difficulty rating, and instructors provide multiple modification options throughout.

Online Workout Programs Our Community Loves

You can even execute home workouts without equipment, by way of bodyweight exercises and yoga routines. Discover the wonders of bodyweight HIIT through this popular fitness app, which coaches you along the way. Not only is the app free to use, but you don’t need to buy any equipment. Optimise your range of motion with ROMWOOD, which offers daily videos with an emphasis on guided stretching and muscle recovery.

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This app focuses on nutrition tracking, allowing users to integrate their exercise routines with dietary habits. The ability to log meals can be a vital component of weight loss and overall health. There are more than 10,000 on-demand classes and more than 70 weekly live classes. During live classes you get real-time feedback and personal shoutouts throughout the session. A Mirror subscription includes unlimited access for up to six users, so the whole family can work out together. Fitness studios have emerged as the stylish alternative to a traditional gym.

Fitness

With over 4,000 on-demand classes and cycle tracking, it’s ideal for anyone who wants a custom plan and smart feedback. Jefit has one of the largest community-contributed workout databases available, with thousands of user-created routines across every training style. This roundup review highlights the sheer depth of quality when it comes to online fitness programs and apps that are available at the moment. Features and price vary quite dramatically, so you’ll need to think carefully about your personal preferences, budget and fitness goals. Not necessarily, but many people find that combining a workout app with a nutrition tracker gives the best results. A popular combination would be using Muscle Booster or Fitbod for training alongside Yazio for food tracking and habit building.

The Psychology Behind Fitness Apps: Motivation by Design

BetterMe also offers a corporate wellness app designed to support the well-being of employees. BetterMe claims that by encouraging fitness and mental health, it can help prevent burnout, improve productivity, reduce sick leave, and lower insurance costs. However, a 2017 study found that fitness apps do not score well compared to the American College of Sports Medicine guidelines. With meal plans, home exercise routines, mindfulness podcasts and an overarching support network featuring to help you achieve sustained success, it’s a great all-rounder home workout option.

The main drawback of fitness apps is that you don’t get the one-on-one attention you do while working with a trainer in-person. There’s no one there to correct your form, clarify movements or serve as a spotter, which means there’s more room for error, says Thomas. “The responsibility falls on you to do the work and research how to do exercises safely so you avoid getting hurt,” says Davis. One of my favorite parts of The Sculpt Society app is the ability to comment on classes in a discussion board.

Nike offers classes ranging from minutes long, making sure you have no excuses for missing your session. Whether you aim to train specific body parts or target certain fitness objectives, the app will compile this information and make recommendations to get you started. Options are also available for HIIT and bodyweight classes for people who don’t have this at home. The classes are well-choreographed and filmed from an extended library, offering low to high-intensity workouts.

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The app doesn’t overwhelm you with complexity but provides enough depth to make meaningful improvements. The pricing is reasonable considering the depth of content and Sondre’s expertise. With a free trial available, you can test the app before committing to a subscription. The community aspect adds valuable motivation, with members sharing progress, asking questions, and celebrating milestones together.

Founded by Kayla Itsines in 2015, Sweat quickly became the leader for online workout plans for women. The brand is unapologetically designed for women (by women) and comes with an army of loyal customers who swear by the workouts and programs. For anyone wanting intelligent workout tracking that goes beyond simple logging, Shred provides AI-powered coaching, expert programming, and comprehensive analytics at a fraction of personal training costs. To cut through the noise, we tested over 40 of the most popular fitness apps and programs over several months, evaluating each one on price, ease of use, workout quality, and enjoyment. Before choosing an app, you should think about what you expect to get out of it.

Finally, if you want to focus on a great HEALTH habit that increases your energy and helps with your weight goals, then take 30-seconds each morning to prepare this drink to feel energized throughout the day. If you’re reading this post because you’re searching for ways to improve your health this year, I personally applaud you. This app works well with seasoned fitness buffs, and yet it is also user-friendly to accommodate beginners.

• Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from.
• Kate found that her coach was extremely flexible and able to switch up or replace workouts based on Kate’s needs and how she’s feeling.
• For anyone new to strength training or returning after a long break, Fitbod provides the structure and guidance you need without requiring a personal trainer or extensive fitness knowledge.
• Alo Moves is the perfect alternative, with engaging classes, whether you want an intense flow session focused on strengthening your core or a more mindful restorative class to end the day.
• It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety.
• While the app itself is pretty basic, it does offer access to a running-centric community and a huge amount of sophisticated coaching technology.

Although it costs about $200 a month, Future features a user-friendly interface, customizable programming, and excellent support from your personal coach. IFIT’s cheaper tier is more affordable than the average workout app, but the app’s self-guided nature might not be a fit for everyone’s training style. One area where iFIT falls flat is in its accountability—or, lack thereof. While our tester didn’t find it too detrimental to the overall experience, she did specifically mention that the app might not be great for people who need an extra nudge to stay on track. You can deviate from the workout plan given by BetterMe, though, as there is an entire workout library. That said, Nicole notes that you may have to dig around to find what you need.

Your Guide to Effective Planning & Scheduling

If you’re a fan of group classes and live instruction, the Peloton app might be your best bet. You won’t need a Peloton-branded treadmill or exercise bike to use the app either. The app can be used as a stand-alone way to workout or in conjunction with a cardio machine for studio-style cycle classes or treadmill bootcamps. The app releases a monthly calendar with the races/courses available in the 11 worlds, or you can compete against friends or yourself. It’s not like a Peloton class where you’re pedaling with a group of friends—there are no live classes or instructor-led workshops. This is meant for people who are serious about biking and want to see their name at the top of a leaderboard.

Best Workout App For Women ( : Expert Tested And Approved

Each program clearly marks its difficulty level with options for beginners through advanced athletes. You preview every workout before starting, seeing exactly what movements and equipment you’ll need. The experts in the Good Housekeeping Institute mad muscles Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers. This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short.

Pilates Anytime

The trainers don’t just guide you through the session, they motivate you, pick you up when you’re exhausted, and keep your focus on your form. It’s a great feature, but one I didn’t use all that often — if you’re cooking for a household, it’s a bit tricky to find meals that aren’t designed for your specific training plan that everyone will enjoy. The service links to your Apple Watch for workout stats, saves data in the Health app, and you can stream sessions on your iPhone, iPad, and Apple TV.

Best size-inclusive fitness app

You’ll have access to weekly lessons for all fitness levels, with video demos to ensure your form is up to par. For the outdoor enthusiast, Strava is an incredible tool to discover, plan, and track routes. Whether you’re hiking, walking, running, or biking, an easy-to-use dashboard displays your progress and recent workouts. If you are primarily looking for an app that provides Pilates and yoga workouts, glo is all you need.

General Fitness Apps

There are also handy features like Strava Beacon, which are designed to keep you safe, by allowing your friends or family members to track your live location on a run. However, if you use a non-Apple fitness tracker, you may be a bit limited for now. For example, I wasn’t able to connect my best Garmin watch to the SWEAT app. She is another teacher who has choreographed an exceptional collection of great classes on YouTube. To reach your goal, you’ll work out for half an hour, 3 times per week for 8 consecutive weeks. Stonglifts is an app dedicated to strength and conditioning, hence, its name.

Seconds Pro Interval Timer

The community features let you high-five other members during workouts, which adds accountability if you thrive on social motivation. You open the app store and see hundreds of options, each promising amazing results. You just want to know which apps actually deliver quality workouts without wasting your time scrolling through junk or burning through your budget on something that doesn’t fit your needs. Workout apps can be especially appealing for beginners because they provide both convenience and guidance. Many offer beginner-friendly routines with clear, step-by-step instructions, making it easier to get started or ease back into exercise after a break. When starting, look for videos labeled specifically for beginners and make sure your doctor clears any new exercise routine.

Best workout app for classes

According to our tester, you should, at minimum, have a squat rack, weight bench, and barbell, and even some of the best weight plates at the ready to facilitate your training routine. Other items, like dumbbells, kettlebells, and resistance bands, can also be integrated into your plan, but the aforementioned pieces are a definite must. Having a personal trainer at your disposal can be great for staying diligent in your training, nutrition, and wellness journeys. That said, hiring an individual for these needs can have hourly rates ranging from $25 to over $100. (1) Thankfully, Caliber offers three tiers of subscriptions that cater to a variety of budgets. As far as user experience is concerned, we experienced no bugs or lagging when navigating the app features.

Some programs are generic, and while they may help you address some of your fitness goals, they may not help you with all of your aspirations. By contrast, many workout apps connect you with professionals who can help guide you through and program a custom workout plan for your specific preferences. If you’re new to workout apps, or fitness in general, Aaptiv can be a great choice. It offers beginner-friendly workouts for a variety of goals, which means you can try a few different disciplines or modalities to see what you like. JuggernautAI is not just designed with your stats in mind—it’s structured to help you move the needle on your strength. She’s been a journalist for the last 14 years and a CPT/group fitness instructor for the last 11 years.

Daily Yoga

Despite being a free app, it boasts a range of impressive features, including workshops led by Nike fitness experts and access to both at-home and in-person, on-demand workouts. The app also offers guided workouts to help users achieve their fitness goals. Muscle Booster is a powerful fitness app designed specifically for men looking to build muscle, improve strength, and stay consistent with their workout routine. The app customizes workout plans based on user goals, fitness level, and available equipment—making it accessible whether you train at home or in the gym.

The videos also tell you the type of weight you should be using (light, medium, heavy) and the length of time of the exercise. You can also connect with your coach via the chat in the app if you ever have questions about your training or want to chat with other members on your team. Another staffer said it’s the first platform that’s helped her exercise consistently in years, thanks to a knowledgeable, encouraging trainer. To help you make the best decision when choosing a workout app, we put them to the sweat test by using them for a number of different workouts. For each of the apps, we tried multiple workouts and looked at how easy the workouts were to follow, the range of workouts on offer, and how often new workouts were added to the app. Several of the options on our best workout apps list will log your exercise data.

Some of the best workout and fitness apps

Then you’ll be asked whether you’ll be working out at home or at a gym and the type of workouts you enjoy most, followed by a series of questions about things like height, weight and lifestyle. As someone who has been working out consistently over the past 16 years, I saw the transition from workout tapes to DVDs to apps. I’ve gone through all phases, and can tell you that while most will promise transformation, only a few will actually deliver. Between gamified streaks and trainers shouting motivational quotes through my earbuds, I’ve deleted more workout apps than I’ve kept. This app integrates with Apple Health, Strava, and Fitbit to make tracking progress easier, provides easy-to-follow instructions and video, and incorporates strength, cardio, mobility, and endurance training. If you tend to miss workouts when you don’t have anyone to hold you accountable, consider using an app like Future, which matches you to a personal trainer.

Best AI Online Workout Program: JuggernautAI

Whether you’re looking for someone to help ease you into a workout or you want an instructor to light a fire under you, you’re sure to find that with a Peloton instructor. Several leading workout applications offer free or low-cost subscriptions, which is a boon for anyone on a budget. By eliminating the need for expensive gym memberships, users can maintain an effective fitness regimen without breaking the bank. Workouts are designed as a program and the intensity level increases with each week, encouraging you to get stronger. Plus, Sweat has a forum where you can connect with other women using the platform.

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I followed JuggernautAI for more than a year now and noticed ample improvement in my compound lifts. I not only PR’d my squat, deadlift, and bench press, but I also began to move more weight on accessory lifts such as lunges, good morning, Romanian deadlifts, bent-over rows, and so much more. My one major complaint about the app experience is you can only send one photo at a time, which gets annoying when you have to send several. There’s also some hiccups with the interface, but not too many and the overall experience still gets a 4 out of 5 from me. Many of the apps on this list play nicely together, too, with the likes of Fitbod and Fitbit Premium able to pull data from Google and Apple.

How we tested the best workout apps

• The app doesn’t overwhelm you with complexity but provides enough depth to make meaningful improvements.
• If you’re reading this post because you’re searching for ways to improve your health this year, I personally applaud you.
• “My coach had me weigh in and take progress photos weekly, which I didn’t love,” our tester said.
• “All the icons are listed at the bottom and they are super easy to navigate.” To search local classes, you just use the search icon, and the videos are in another section.
• Apps of this kind, however, often limit your capabilities within the service until you ultimately sign up and pay for the membership.
• It has a built-in progress tracker that allows you to see how well you are doing over time.

It’s important to know the type of person you are when looking for an ideal workout app for you. Furthermore, some apps reward badges for hitting new personal records which, just like a follow on social media, can feel very rewarding. The workout tracker is basic but deep, allowing you to create your own workouts. If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats. You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day.

Is there an app that tells me what to do at the gym?

Equipment is needed for most workouts, but Amanda says you can filter your search for workouts by the type of gym equipment needed. Workout apps come with various pricing options, from free versions with basic features to premium subscriptions or one-time purchases. Assess your budget and compare the value offered by each app, such as workout variety, coaching options, and additional perks like meal planning or community access. Every app we’ve tested offers a free trial, which you can use to help you decide before committing. While some apps only have free trials, there are a few free workout apps.

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Of course, if you what muscles do squats work really want to make noticeable changes to your body, you’ll need to focus on your nutrition. The app has hundreds of recipes to choose from, and I was able to tailor my meal plan to my dietary requirements. The recipes are delicious, and easy to follow, and I appreciated having everything in one place. The app can feel a little overwhelming at a first glance, but classes can be filtered by trainer, time, and the music you prefer to work out to. You can also add classes to your library, which lets you select classes you’ve taken before, or plan on taking in the future, at a glance.

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I should point out that, for the most part, instructors will describe the poses, but others assume that you know the pose they call out. Taking classes with Alo Wellness Club is comparable to taking a class in a studio, with the flexibility of going at your own pace. What I like most about this app is that it’s not limited to only yoga classes. With your membership, you get access to different workout classes like yoga, pilates, strength, barre, sculpt and HIIT along with other wellness practices like stretching, nutrition and self-care. The Sweat App was founded by Kayla Itsines, an Australian fitness guru who gained popularity on social media with her High Intensity with Kayla (formerly known as BBG) e-books back in 2015. Since then, the fitness program has evolved from a digital book to a fitness app, raking up over 1 million users every month.

Best Variety

Most fitness apps collect data from previous workouts and provide a report on how much you’ve progressed over time. Whether you are looking to gain muscle, lose weight or build endurance, looking at your progress report will show you how far you’ve come. This app has an extensive selection of workouts to choose from, and every Monday a new workout is uploaded.

Plus & Peak Subscription

I’ve found probably almost 100 classes in that time that I love and keep going back to, with pre-uploaded sessions to choose from as well as live classes. You can also browse for options by muscle group or workout type (endurance, strength, mobility or yoga). It’s also possible to limit your scope to short workouts, or ones that can be carried out without any extra equipment. There are over 190 available at the time of writing, with more added regularly. It features licensed music too, so you don’t have to worry about setting up a playlist in a different app. Home workout apps are a great way to get moving when you’re unable to get to a gym.

The main drawback of fitness apps is that you don’t get the one-on-one attention you do while working with a trainer in-person. There’s no one there to correct your form, clarify movements or serve as a spotter, which means there’s more room for error, says Thomas. “The responsibility falls on you to do the work and research how to do exercises safely so you avoid getting hurt,” says Davis. One of my favorite parts of The Sculpt Society app is the ability to comment on classes in a discussion board.

Nike offers classes ranging from minutes long, making sure you have no excuses for missing your session. Whether you aim to train specific body parts or target certain fitness objectives, the app will compile this information and make recommendations to get you started. Options are also available for HIIT and bodyweight classes for people who don’t have this at home. The classes are well-choreographed and filmed from an extended library, offering low to high-intensity workouts.

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The app doesn’t overwhelm you with complexity but provides enough depth to make meaningful improvements. The pricing is reasonable considering the depth of content and Sondre’s expertise. With a free trial available, you can test the app before committing to a subscription. The community aspect adds valuable motivation, with members sharing progress, asking questions, and celebrating milestones together.

Founded by Kayla Itsines in 2015, Sweat quickly became the leader for online workout plans for women. The brand is unapologetically designed for women (by women) and comes with an army of loyal customers who swear by the workouts and programs. For anyone wanting intelligent workout tracking that goes beyond simple logging, Shred provides AI-powered coaching, expert programming, and comprehensive analytics at a fraction of personal training costs. To cut through the noise, we tested over 40 of the most popular fitness apps and programs over several months, evaluating each one on price, ease of use, workout quality, and enjoyment. Before choosing an app, you should think about what you expect to get out of it.

Finally, if you want to focus on a great HEALTH habit that increases your energy and helps with your weight goals, then take 30-seconds each morning to prepare this drink to feel energized throughout the day. If you’re reading this post because you’re searching for ways to improve your health this year, I personally applaud you. This app works well with seasoned fitness buffs, and yet it is also user-friendly to accommodate beginners.

• Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from.
• Kate found that her coach was extremely flexible and able to switch up or replace workouts based on Kate’s needs and how she’s feeling.
• For anyone new to strength training or returning after a long break, Fitbod provides the structure and guidance you need without requiring a personal trainer or extensive fitness knowledge.
• Alo Moves is the perfect alternative, with engaging classes, whether you want an intense flow session focused on strengthening your core or a more mindful restorative class to end the day.
• It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety.
• While the app itself is pretty basic, it does offer access to a running-centric community and a huge amount of sophisticated coaching technology.

Although it costs about $200 a month, Future features a user-friendly interface, customizable programming, and excellent support from your personal coach. IFIT’s cheaper tier is more affordable than the average workout app, but the app’s self-guided nature might not be a fit for everyone’s training style. One area where iFIT falls flat is in its accountability—or, lack thereof. While our tester didn’t find it too detrimental to the overall experience, she did specifically mention that the app might not be great for people who need an extra nudge to stay on track. You can deviate from the workout plan given by BetterMe, though, as there is an entire workout library. That said, Nicole notes that you may have to dig around to find what you need.

Your Guide to Effective Planning & Scheduling

If you’re a fan of group classes and live instruction, the Peloton app might be your best bet. You won’t need a Peloton-branded treadmill or exercise bike to use the app either. The app can be used as a stand-alone way to workout or in conjunction with a cardio machine for studio-style cycle classes or treadmill bootcamps. The app releases a monthly calendar with the races/courses available in the 11 worlds, or you can compete against friends or yourself. It’s not like a Peloton class where you’re pedaling with a group of friends—there are no live classes or instructor-led workshops. This is meant for people who are serious about biking and want to see their name at the top of a leaderboard.

Best Workout App For Women ( : Expert Tested And Approved

Each program clearly marks its difficulty level with options for beginners through advanced athletes. You preview every workout before starting, seeing exactly what movements and equipment you’ll need. The experts in the Good Housekeeping Institute mad muscles Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers. This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short.

Pilates Anytime

The trainers don’t just guide you through the session, they motivate you, pick you up when you’re exhausted, and keep your focus on your form. It’s a great feature, but one I didn’t use all that often — if you’re cooking for a household, it’s a bit tricky to find meals that aren’t designed for your specific training plan that everyone will enjoy. The service links to your Apple Watch for workout stats, saves data in the Health app, and you can stream sessions on your iPhone, iPad, and Apple TV.

Best size-inclusive fitness app

You’ll have access to weekly lessons for all fitness levels, with video demos to ensure your form is up to par. For the outdoor enthusiast, Strava is an incredible tool to discover, plan, and track routes. Whether you’re hiking, walking, running, or biking, an easy-to-use dashboard displays your progress and recent workouts. If you are primarily looking for an app that provides Pilates and yoga workouts, glo is all you need.

General Fitness Apps

There are also handy features like Strava Beacon, which are designed to keep you safe, by allowing your friends or family members to track your live location on a run. However, if you use a non-Apple fitness tracker, you may be a bit limited for now. For example, I wasn’t able to connect my best Garmin watch to the SWEAT app. She is another teacher who has choreographed an exceptional collection of great classes on YouTube. To reach your goal, you’ll work out for half an hour, 3 times per week for 8 consecutive weeks. Stonglifts is an app dedicated to strength and conditioning, hence, its name.

Seconds Pro Interval Timer

The community features let you high-five other members during workouts, which adds accountability if you thrive on social motivation. You open the app store and see hundreds of options, each promising amazing results. You just want to know which apps actually deliver quality workouts without wasting your time scrolling through junk or burning through your budget on something that doesn’t fit your needs. Workout apps can be especially appealing for beginners because they provide both convenience and guidance. Many offer beginner-friendly routines with clear, step-by-step instructions, making it easier to get started or ease back into exercise after a break. When starting, look for videos labeled specifically for beginners and make sure your doctor clears any new exercise routine.

Best workout app for classes

According to our tester, you should, at minimum, have a squat rack, weight bench, and barbell, and even some of the best weight plates at the ready to facilitate your training routine. Other items, like dumbbells, kettlebells, and resistance bands, can also be integrated into your plan, but the aforementioned pieces are a definite must. Having a personal trainer at your disposal can be great for staying diligent in your training, nutrition, and wellness journeys. That said, hiring an individual for these needs can have hourly rates ranging from $25 to over $100. (1) Thankfully, Caliber offers three tiers of subscriptions that cater to a variety of budgets. As far as user experience is concerned, we experienced no bugs or lagging when navigating the app features.

Some programs are generic, and while they may help you address some of your fitness goals, they may not help you with all of your aspirations. By contrast, many workout apps connect you with professionals who can help guide you through and program a custom workout plan for your specific preferences. If you’re new to workout apps, or fitness in general, Aaptiv can be a great choice. It offers beginner-friendly workouts for a variety of goals, which means you can try a few different disciplines or modalities to see what you like. JuggernautAI is not just designed with your stats in mind—it’s structured to help you move the needle on your strength. She’s been a journalist for the last 14 years and a CPT/group fitness instructor for the last 11 years.

Daily Yoga

Despite being a free app, it boasts a range of impressive features, including workshops led by Nike fitness experts and access to both at-home and in-person, on-demand workouts. The app also offers guided workouts to help users achieve their fitness goals. Muscle Booster is a powerful fitness app designed specifically for men looking to build muscle, improve strength, and stay consistent with their workout routine. The app customizes workout plans based on user goals, fitness level, and available equipment—making it accessible whether you train at home or in the gym.

The program is centered around getting stronger and improving the big three lifts (squat, bench, and deadlift). If you’re not interested in powerlifting (or powerbuilding—a combination of bodybuilding-style training and powerlifting), this likely won’t be the best workout app for you. Although more equipment is needed than in other apps we reviewed, Amanda still gives JuggernautAI a 4-out-of-5-star rating for equipment demands. “You can swap in exercises each day or for an entire block based on what you have handy,” she explains. Because this is a powerlifting program, it may not be a surprise that you’ll need a squat rack, bench, barbell, and weight plates to complete your workouts. It will also be helpful to have access to dumbbells, kettlebells, and resistance bands for a handful of different exercises.

• Apple Fitness Plus is chock-full of guided content, from meditation, HIIT, and strength workouts to kickboxing, dance, yoga and more.
• The iFIT app can make your indoor cardio workouts more engaging through a few different avenues.
• The platform brings dedicated teachers who you can follow consistently, building familiarity with their coaching style and cues over time.
• We give the app 5 out of 5 stars for both ease of use and equipment demands.
• Regardless of your fitness goals or favorite way to move, there’s bound to be an app that’s right for you.
• Caliber stands out as a free workout app because it contains high-quality science, backed workout programs, and advice without any ads or paywalls.

30 Day Butt & Leg Challenge women workout home

If you can house a barbell and some plates, you’ll open up a whole wealth of workouts you can do, but adjustable weights are a great option if you are on a budget and need to save space. We recommend looking at how you most enjoy exercise and investing in the best gym equipment for that style of workout. When buying the best home gym equipment, the main factors to consider are the type of workout, space size, equipment size and price. Built-in GPS lets users accurately track runs, hikes and bike rides outside. It also offers support for more nuanced activities, like kickboxing, kayaking, snowboarding and rollerblading, allowing you to mix up your training. The Box kettlebell range includes sturdy, durable bells with a great size base for lifting from the ground.

Other Workout Apps We Researched

For those who gain motivation from being around other people, apps might not keep you coming back. While some do include live and group exercise sessions, you’ll likely prefer to find an in-person option. Mindbodygreen sustainability and health director, Emma Loewe also tested Strava, adding that it’s a great option for tracking exertion rate, progress, and PRs. Although more pricey than some other options, Glo is squat muscles worked perfect for those who prefer live group workouts and brand new content daily. Look for apps that offer a variety of workouts to keep you engaged and prevent boredom or burnout.

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Still, for those who like having access to a variety of strength and bodyweight programs, it has good value—especially if you take advantage of the 3-month or annual rates. Perhaps the best part about MAPS Fitness Products is that you buy the program once for a flat fee and it’s yours forever. You can follow the program as many times as you like, and you’ll keep making progress as long as you continually overload where appropriate and stick to a proactive rest day schedule.

Why Use Home Workout Apps In Your Fitness Workouts

Additionally, the program was incredibly customizable in Paige’s experience, making it easy to apply Reverse Health to her daily lifestyle. Fitness apps are generally safe, but it is always best to consult a healthcare professional before starting an exercise program. A person should only follow fitness advice from licensed, credible instructors and check manufacturer instructions when using new fitness equipment.

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The app learns your patterns and adjusts programming accordingly, providing a surprisingly personalized experience. Cronometer Gold unlocks advanced features like AI photo logging, future meal planning, detailed nutrient breakdowns, the Nutrient Oracle (which suggests foods to fill nutritional gaps), and an ad-free experience. Fitbod also integrates seamlessly with Apple Health, allowing you to track your workouts alongside other health metrics.

After carefully rating each app we tested, we narrowed down our list to the top 14 options. Nearly 6,000 people found their ideal workout app with our help in 2025, and we’re ready to help you with the picks below. Obé covers sculpting, barre, HIIT, cardio boxing, dance, strength, yoga, Pilates, resistance training, and recovery across all experience levels. Each class clearly marks its difficulty rating, and instructors provide multiple modification options throughout.

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You can even execute home workouts without equipment, by way of bodyweight exercises and yoga routines. Discover the wonders of bodyweight HIIT through this popular fitness app, which coaches you along the way. Not only is the app free to use, but you don’t need to buy any equipment. Optimise your range of motion with ROMWOOD, which offers daily videos with an emphasis on guided stretching and muscle recovery.

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This app focuses on nutrition tracking, allowing users to integrate their exercise routines with dietary habits. The ability to log meals can be a vital component of weight loss and overall health. There are more than 10,000 on-demand classes and more than 70 weekly live classes. During live classes you get real-time feedback and personal shoutouts throughout the session. A Mirror subscription includes unlimited access for up to six users, so the whole family can work out together. Fitness studios have emerged as the stylish alternative to a traditional gym.

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With over 4,000 on-demand classes and cycle tracking, it’s ideal for anyone who wants a custom plan and smart feedback. Jefit has one of the largest community-contributed workout databases available, with thousands of user-created routines across every training style. This roundup review highlights the sheer depth of quality when it comes to online fitness programs and apps that are available at the moment. Features and price vary quite dramatically, so you’ll need to think carefully about your personal preferences, budget and fitness goals. Not necessarily, but many people find that combining a workout app with a nutrition tracker gives the best results. A popular combination would be using Muscle Booster or Fitbod for training alongside Yazio for food tracking and habit building.

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BetterMe also offers a corporate wellness app designed to support the well-being of employees. BetterMe claims that by encouraging fitness and mental health, it can help prevent burnout, improve productivity, reduce sick leave, and lower insurance costs. However, a 2017 study found that fitness apps do not score well compared to the American College of Sports Medicine guidelines. With meal plans, home exercise routines, mindfulness podcasts and an overarching support network featuring to help you achieve sustained success, it’s a great all-rounder home workout option.

The main drawback of fitness apps is that you don’t get the one-on-one attention you do while working with a trainer in-person. There’s no one there to correct your form, clarify movements or serve as a spotter, which means there’s more room for error, says Thomas. “The responsibility falls on you to do the work and research how to do exercises safely so you avoid getting hurt,” says Davis. One of my favorite parts of The Sculpt Society app is the ability to comment on classes in a discussion board.

Nike offers classes ranging from minutes long, making sure you have no excuses for missing your session. Whether you aim to train specific body parts or target certain fitness objectives, the app will compile this information and make recommendations to get you started. Options are also available for HIIT and bodyweight classes for people who don’t have this at home. The classes are well-choreographed and filmed from an extended library, offering low to high-intensity workouts.

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The app doesn’t overwhelm you with complexity but provides enough depth to make meaningful improvements. The pricing is reasonable considering the depth of content and Sondre’s expertise. With a free trial available, you can test the app before committing to a subscription. The community aspect adds valuable motivation, with members sharing progress, asking questions, and celebrating milestones together.

Founded by Kayla Itsines in 2015, Sweat quickly became the leader for online workout plans for women. The brand is unapologetically designed for women (by women) and comes with an army of loyal customers who swear by the workouts and programs. For anyone wanting intelligent workout tracking that goes beyond simple logging, Shred provides AI-powered coaching, expert programming, and comprehensive analytics at a fraction of personal training costs. To cut through the noise, we tested over 40 of the most popular fitness apps and programs over several months, evaluating each one on price, ease of use, workout quality, and enjoyment. Before choosing an app, you should think about what you expect to get out of it.

Finally, if you want to focus on a great HEALTH habit that increases your energy and helps with your weight goals, then take 30-seconds each morning to prepare this drink to feel energized throughout the day. If you’re reading this post because you’re searching for ways to improve your health this year, I personally applaud you. This app works well with seasoned fitness buffs, and yet it is also user-friendly to accommodate beginners.

• Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from.
• Kate found that her coach was extremely flexible and able to switch up or replace workouts based on Kate’s needs and how she’s feeling.
• For anyone new to strength training or returning after a long break, Fitbod provides the structure and guidance you need without requiring a personal trainer or extensive fitness knowledge.
• Alo Moves is the perfect alternative, with engaging classes, whether you want an intense flow session focused on strengthening your core or a more mindful restorative class to end the day.
• It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety.
• While the app itself is pretty basic, it does offer access to a running-centric community and a huge amount of sophisticated coaching technology.

Although it costs about $200 a month, Future features a user-friendly interface, customizable programming, and excellent support from your personal coach. IFIT’s cheaper tier is more affordable than the average workout app, but the app’s self-guided nature might not be a fit for everyone’s training style. One area where iFIT falls flat is in its accountability—or, lack thereof. While our tester didn’t find it too detrimental to the overall experience, she did specifically mention that the app might not be great for people who need an extra nudge to stay on track. You can deviate from the workout plan given by BetterMe, though, as there is an entire workout library. That said, Nicole notes that you may have to dig around to find what you need.

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If you’re a fan of group classes and live instruction, the Peloton app might be your best bet. You won’t need a Peloton-branded treadmill or exercise bike to use the app either. The app can be used as a stand-alone way to workout or in conjunction with a cardio machine for studio-style cycle classes or treadmill bootcamps. The app releases a monthly calendar with the races/courses available in the 11 worlds, or you can compete against friends or yourself. It’s not like a Peloton class where you’re pedaling with a group of friends—there are no live classes or instructor-led workshops. This is meant for people who are serious about biking and want to see their name at the top of a leaderboard.

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Each program clearly marks its difficulty level with options for beginners through advanced athletes. You preview every workout before starting, seeing exactly what movements and equipment you’ll need. The experts in the Good Housekeeping Institute mad muscles Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers. This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short.

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The trainers don’t just guide you through the session, they motivate you, pick you up when you’re exhausted, and keep your focus on your form. It’s a great feature, but one I didn’t use all that often — if you’re cooking for a household, it’s a bit tricky to find meals that aren’t designed for your specific training plan that everyone will enjoy. The service links to your Apple Watch for workout stats, saves data in the Health app, and you can stream sessions on your iPhone, iPad, and Apple TV.

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You’ll have access to weekly lessons for all fitness levels, with video demos to ensure your form is up to par. For the outdoor enthusiast, Strava is an incredible tool to discover, plan, and track routes. Whether you’re hiking, walking, running, or biking, an easy-to-use dashboard displays your progress and recent workouts. If you are primarily looking for an app that provides Pilates and yoga workouts, glo is all you need.

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There are also handy features like Strava Beacon, which are designed to keep you safe, by allowing your friends or family members to track your live location on a run. However, if you use a non-Apple fitness tracker, you may be a bit limited for now. For example, I wasn’t able to connect my best Garmin watch to the SWEAT app. She is another teacher who has choreographed an exceptional collection of great classes on YouTube. To reach your goal, you’ll work out for half an hour, 3 times per week for 8 consecutive weeks. Stonglifts is an app dedicated to strength and conditioning, hence, its name.

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The community features let you high-five other members during workouts, which adds accountability if you thrive on social motivation. You open the app store and see hundreds of options, each promising amazing results. You just want to know which apps actually deliver quality workouts without wasting your time scrolling through junk or burning through your budget on something that doesn’t fit your needs. Workout apps can be especially appealing for beginners because they provide both convenience and guidance. Many offer beginner-friendly routines with clear, step-by-step instructions, making it easier to get started or ease back into exercise after a break. When starting, look for videos labeled specifically for beginners and make sure your doctor clears any new exercise routine.

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According to our tester, you should, at minimum, have a squat rack, weight bench, and barbell, and even some of the best weight plates at the ready to facilitate your training routine. Other items, like dumbbells, kettlebells, and resistance bands, can also be integrated into your plan, but the aforementioned pieces are a definite must. Having a personal trainer at your disposal can be great for staying diligent in your training, nutrition, and wellness journeys. That said, hiring an individual for these needs can have hourly rates ranging from $25 to over $100. (1) Thankfully, Caliber offers three tiers of subscriptions that cater to a variety of budgets. As far as user experience is concerned, we experienced no bugs or lagging when navigating the app features.

Some programs are generic, and while they may help you address some of your fitness goals, they may not help you with all of your aspirations. By contrast, many workout apps connect you with professionals who can help guide you through and program a custom workout plan for your specific preferences. If you’re new to workout apps, or fitness in general, Aaptiv can be a great choice. It offers beginner-friendly workouts for a variety of goals, which means you can try a few different disciplines or modalities to see what you like. JuggernautAI is not just designed with your stats in mind—it’s structured to help you move the needle on your strength. She’s been a journalist for the last 14 years and a CPT/group fitness instructor for the last 11 years.

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Despite being a free app, it boasts a range of impressive features, including workshops led by Nike fitness experts and access to both at-home and in-person, on-demand workouts. The app also offers guided workouts to help users achieve their fitness goals. Muscle Booster is a powerful fitness app designed specifically for men looking to build muscle, improve strength, and stay consistent with their workout routine. The app customizes workout plans based on user goals, fitness level, and available equipment—making it accessible whether you train at home or in the gym.