10 Best Strength Training Apps in 2026

To earn 3 out of 5 stars, we want to see both visual home workout and audio cues, though there may not be much guidance about how hard to push yourself or when to increase the weight you’re using. This coaching algorithm is impressive, and JuggernautAI earns 5 out of 5 stars for progressive overload. Nike is better than the average workout app in nearly every category, which is very rare for a free workout platform. However, she does note that the app can send you notifications if you enable them in your settings, and you can join programs or challenges. Overall, Amanda gives Nike Training Club a 3.5-star rating for accountability.

How We Picked and Tested the Best Online Workout Programs

Our support team in Sweden will answer your questions most often on the same day, especially Monday through Friday. To join Apple Fitness Plus, you can try it out for free for up to three months and then have the option to pay month-to-month, $10 or $80 for the year. If you’re on a family plan, you can share access to Apple Fitness Plus with up to five family members. You’ll also want to figure out whether the app’s classes require you to have certain pieces of equipment on hand, like dumbbells or a yoga mat. Make sure you either have these items, or you have the budget to purchase them.

Best Workout App for Bodyweight Training: BetterMe

In this article, we’ll talk about the different types of weightlifting apps, as well as some of the best ones. Healthline tester Candice Abellon said that following other people on the app — including people she knows in real life and high profile athletes — motivates her. However, she mentioned that data privacy concerns are something to keep in mind when deciding which activities to keep private and whether to start and end your activities at your home. There are 16 styles of classes to choose from, all of which are taught by experienced and credentialed instructors. Morelli is a fan of this app, saying she loves how easy it is to filter the workouts to find her favorites, like Vinyasa flow with instructor Tiffany Cruikshank. Designed by prenatal and postnatal exercise specialist Brooke Cates and taught by other experts, Studio Bloom classes help expecting and new parents perform workouts safely during and after pregnancy.

Which is the best full body workout app?

With practically too many apps to choose from and nearly one in every five2 smartphone users downloading fitness apps to their device it can be hard to sort the good from the not-so-good. The workout tracker is basic but deep, allowing you to create your own workouts. If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats. You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day.

• For weightlifting, you can simply select a coach that has experience and knowledge in weightlifting to ensure you get a workout plan that will help improve this side of your fitness.
• Although it’s pricey, we still rate the value at a 4 out of 5 since you get personalized workouts catered specifically to your goals and equipment.
• Ahead, we’re sharing the best workout apps to elevate your fitness routine, no matter your goal or experience level.
• Once you install the app, however, you realize that the in-app purchase is to unlock full use of the workout app.
• Although I’ve been lifting weights for over 10 years, moving through a workout app at my own pace is super important to me.
• At $199/month, this is still significantly more affordable than hiring a personal trainer on a monthly basis at your local gym, but it’s going to cost a lot more than most apps on our list.

The 11 Best Free Workout Apps

It stands out by creating detailed, muscle-focused plans tailored to your specific schedule, available equipment, and individual goals. The app builds its programs on proven progression models, making it one of the best workout apps for strength training if you want a structured path to gaining muscle without having to design it yourself. While some apps only have free trials, there are a few free workout apps.

Pricing guide for monthly subscription

This app is a solution to the classic “I want to work out, but I feel like I just don’t have the time” conundrum. Ideal for exercise introverts who prefer a home workout routine, this app leads users through 100-plus simple exercises you can do sans gym, like tap-out planks, donkey kicks, and bicycle crunches. You can pick from 10 different 5-to-10-minute targeted workouts, or if you’re feeling it, opt for a 10-to-30-minute randomized full-body workout at home. Some apps are meant for those who are entirely self-sufficient with no community or coach interaction, some offer fully customized coaching from a personal trainer, and many fall somewhere in the middle.

Treadmill Workout PushTraining

If community is that much of a priority, try the Hevy app, which has its own social media feed where you can interact with fellow users. From the inspiring Robin Arzon to the hilarious Cody Rigsby and feel-good Alex Toussaint, there is an instructor to fit nearly every workout vibe. Lots of paid apps will include free trials, so we’d recommend signing up and seeing for yourself if they are worth the monthly cost.

Ratings & Reviews

Jefit, Freeletic and Stronglifts 5X5 are three popular options that are great for beginners and those looking to track their weight and progress. Jefit offers a wide variety of workouts and allows you to build your own workout, making it a versatile choice for those looking for flexibility in their training. Whether you’re looking for free or paid options, we’ve got you covered with our list of the best weight lifting workout apps. This post will give you a complete list of the best weightlifting apps, both free and paid.

Best Online Workout Program for Strength Training: Caliber App

The app’s creators believe that connection is the best way to stick to your goals. That’s why they set you up with a partner who can hold you accountable. There are plenty of coaches on this app with numerous years of experience in their respective fields. I tested the most popular workout apps to help you find the ones worth the cost–some are even free. Below are some apps to consider if you’re looking to move intentionally.

Best Weightlifting Belts ( : Athlete Choices for Powerlifting, Olympic Lifting, CrossFit and More

The app provides daily recommendations, and the more workouts you log, the more personalized these picks become. If you don’t have weights at home, no worries—there are plenty of equipment-free workouts that will still leave you sore the next day. We give the app 5 out of 5 stars for both ease of use and equipment demands. Jefit is a comprehensive training app with a large selection of exercises and workouts. It also offers the unique feature of connecting with nearby users, which can be a great asset for those looking for a live trainer.

Power Athlete is a training regimen created by former NFL athlete John Welbourn. Power Athlete isn’t just one program; there are several targeted toward different goals, such as on-the-field athleticism, strength, conditioning, and mobility. Looking to run your first 10K, half-marathon, or longer, and need some guidance to train for it? We suggest Runkeeper, an app made by Asics and designed to track and improve your pacing and running.

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The SWEAT App offers a massive variety of workout programs, making it an excellent choice for women who love diversity in their routines. For $24.99/month, you get access to over 60 programs, led by top trainers from around the world, with a focus on everything from strength training to HIIT, yoga, and pilates. It’s ideal for women who want a varied fitness routine with expert trainers and the ability to mix things up every day.

JuggernautAI compiles your information to create a personalized powerlifting and powerbuilding workout experience. Even if you opt for the Pro version, Boostcamp is still more affordable than the average workout app. “This is an app for intermediate or advanced lifters who simply need a better program, not beginners who are still learning the exercises,” Matt explains.

You’ll also be doing weighted pull-ups, sit-ups, and other calisthenic movements, plus barbell curls, triceps extensions, good mornings, and more. We have more details about the program and equipment demands in our in-depth Train Hard App review. With a motivational Facebook group, you’re never alone in your journey. You can join challenges, get advice from Katie herself, and support other women in the community. Optional equipment includes – resistance bands, bench, cable machines, etc. All I have are my dumbbells, a bench, and resistance bands, and I can do all the workouts.

Fitbod (Free Tier)

It’s an ideal step up from a basic workout logger for anyone who wants guided, data-driven programming. To find an app that offers progressive workouts, look for apps with exercise programs rather than exercise classes. Sweat, for example, offers week-by-week programs that progress over time so that you can constantly improve in a manageable way. The app also features programs designed to help you reach diff fitness goals.

We understand there is no single answer to training and how you move your body, gain strength, and build muscle is totally up to you. A significant limitation is its availability; the app is currently iOS only, with no Android or web version. However, for iPhone users dedicated to data-driven strength training, Built Workout offers a combination of recovery analysis and adaptive coaching that is difficult to find elsewhere. Get started with a 4-week beginner program with 5 strength and cardio workouts per week.

We reviewed some of the best bodybuiling app on the market and…

The developer, Strong Fitness PTE Limited, indicated that the app’s privacy practices may include handling of data as described below. Earning a near-perfect value score of 4.5 out of 5, Hevy can be a useful tool to have in your arsenal, especially considering the affordable subscription cost. Although he rated Fitbod a 4 out of 5 for ease of use, Caine raised some minor concerns about the accuracy of the workouts generated by the platform. Despite receiving low marks for accountability and instruction, Boostcamp still earned an overall rating of 4.2 thanks to its strong performance across all other categories. Christopher Mohr, PhD, RD, is both a subject matter expert and speaker and performance coach. He also works with large corporations like Deloitte, Delta Airlines, Johnson & Johnson.

How to Choose the Best Online Workout Program

The best workout plan for women is the one she can stick to and enjoys. And believe it or not, in many cases the best workout plans for women feature the same exercises and protocols as the best training plans for men. All that to say, be aware that female-specific workout apps might not deliver the results you want. You can download any app you please—just know that it doesn’t have to be geared toward women for you to like it and use it. While not all apps are the same, one benefit to a high-quality workout app is some level of accountability.

Best Weightlifting App for Powerlifting

• The Training Intent Filter is a three-question framework designed to route you to the correct app category before you spend time comparing individual apps that may be solving completely different problems.
• There are numerous errors in exercise selection and rep schemes, and there have been multiple instances of exercises being performed in ways that could cause injury, along with poor explanations.
• RP, short for Renaissance Periodization, is one of the original functional fitness online workout programs.
• Simply Strong is great for those who want affordable, personalized workouts and macronutrient recipes.
• Equipment is needed for most workouts, but Amanda says you can filter your search for workouts by the type of gym equipment needed.
• If Adriene cooing that a pose is “yummy” makes you cringe, you can also give Jessamyn Stanley or Yoga with Tim a shot.

Plus, you get one hell of a workout while competing in this gamified experience that can be found on many of the top-rated exercise bikes. The true value of any of these tools is unlocked through consistent and accurate use. Commit to using your chosen app for at least one full training block, typically four to six weeks. This gives you enough time to learn its features and gather meaningful data.

Best gym log app

You can choose from cardio, HIIT, strength training, bodyweight, endurance, and more. To make it easy to find what you’re looking for, the app allows you to filter by workout length, fitness level, type of workout, and equipment. Our full Nike Training Club review goes over workout variety in more detail. The vast majority of free online workout programs available are pretty blasé.

Free apps tend to have limited features and will also offer paid subscriptions to unlock the full app, or include ads as a way to monetize their business. Future is a personal training app, that connects you to real certified coach. With the ability to direct message your coach 24/7, this app home workout tips really takes personalized fitness to the next level. JEFIT promotes itself as quite a broad fitness app, but it’s really gained traction and momentum as a weightlifting app. The tools are very much aligned with what you want if you’re lifting weights. Alpha Progression comes with fantastic features, such as a rich exercise video library, detailed descriptions, easy logging and A.I.

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The community workout sharing is the most active of any free strength app. Best for athletes who want free access to a large pre-built program library without needing to design their own routines. The best free strength training app is only “free” if it doesn’t lock the features you actually need behind a paywall. A free tier (the features available at no cost before requiring a subscription) has real value only when it includes the core functions — workout logging, a basic exercise library, and progress tracking. Freemium apps (where core features are free but premium features require payment) vary dramatically in how generous that free baseline actually is. Caliber Strength Training is a fitness coaching program grounded in scientific principles designed to increase strength and improve body composition.

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Erin has experience writing and editing workout-based, human interest, product reviews, and advertorial stories within the fitness industry. She has also completed her nutrition coach certification from NASM and personal training certification from ISSA. Erin enjoys cycling, yoga, and spending her free time outdoors with her family and Goldendoodle, Nimbus.

Best Apps for Tracking and Logging Your Lifts

There are equipment filters, beginner-friendly and advanced sessions, yoga classes, meditations, and a meal planner to support your recovery and wellbeing. For beginners who want to start running, Couch to 5K is a world-famous program backed by the UK’s National Health Service. In addition to our personal experience and expertise, here are the main factors we used to evaluate each workout app. Some positive reviews people have shared are that the app finally got them to be more active, while another says it gave them the freedom to get in shape on their own time frame.

According to our tester, though, Muscle Booster is sharp and intuitive, despite having plenty of options to get lost in. “I like hypertrophy training by body part, so I have Shred suggest daily workouts—upper body, lower body, https://www.reddit.com/r/fitbod/comments/1bauygp/alternatives/ full body, or abs,” Schlinger explains. “If I did upper body yesterday, I can choose a ‘custom’ workout and pick a different body part, and it creates a new session. Each exercise shows full instructions and videos.”

This community aspect adds a layer of accountability and discovery that many other pure-tracking apps lack. The focus is less on AI-driven plans and more on user-generated content and personal progress, supported by detailed charts and personal record tracking. So, whether you’re a weightlifting newbie doing 4-day splits or an advanced bodybuilder, Jefit can build you a customized workout plan that progresses over time. You can also get an entire exercise database with detailed instructions and videos for each. Each program usually gives you a bird’s-eye view of your week and allows you to schedule each workout ahead of time. When it’s time to hit the gym, the app offers warmup options, detailed instructions and videos for each move, pre-set timers for rest, and a cooldown.

Best workout app for personal training

If you want a more affordable app that’s still personalized to your goals and performance, JuggernautAI may be worth a try, especially if you’re focused on strength goals. The app will not reward progress until you have logged your previous sessions, which allows for both accountability and progressive overload. IFIT’s cheaper tier is more affordable than the average workout app, but the app’s self-guided nature might not be a fit for everyone’s training style. So if you are an experienced user and want a reliable tracker on your phone, Strong is a great choice.

Dr. Muscle: The AI Workout App With 27+ Features You Won’t Find Anywhere Else

Lastly, a robust tracking system that monitors your progress over time, including metrics like weight lifted, repetitions, and workout consistency, is vital for anyone serious about improving their strength. Featuring specific plans for powerlifting, weightlifting, bodybuilding, and more, we rate Boostcamp a 4 out of 5 for workout variety. While you’ll need to upgrade to the Pro version to unlock many of the platform’s features, advanced weightlifters should get their money’s worth out of this well-designed workout tracker and training program.

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Provided by Under Armour, Map My Fitness is easy to set up and sync with other apps and devices, like Garmin, Apple Health, UA connected footwear, MyFitnessPal, and others. The interface is clean and easy to navigate as well, leading Amanda to rate both the setup and ease of use a 5 out of 5. “I really enjoyed using this app, and I would recommend using this (and have been talking it up over the last several weeks) to everyone I know,” he says.

free workout plan apps worth trying

Fitness apps can include more variety, such as calisthenics/bodyweight, running, cycling, and other forms of exercise. Weightlifting apps would be best suited to those who enjoy lifting weights (dumbbells, barbells, kettlebells, and other forms of resistance). When using the app, you can find relevant training plans by goal, such as strength, weight loss or building muscle.

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Here’s why StrengthLog might just be the bodybuilding app that finally makes you stop using a crumpled notebook and a pen that’s perpetually out of ink. Yoga can be an effective full body workout for flexibility, strength, stamina, and balance, according to a small 2024 study. “That bothers me because it usually means I have to shortcut prescribed workout regimens, and I don’t like to take ‘the easy way out’; I’d much rather have a modified routine,” Currin said. BetterMe is a wellness platform for all genders that offers a little bit of everything in a very approachable manner. Whether yoga is part of your regular routine or you’re new to the practice, there’s something for you on the Glo app.

Best Weightlifting App for Olympic Weightlifters

• Many women complain that the 30 minute workout goes well beyond that time, and often pushes to 60 minutes.
• Boostcamp gives you free access to proven programs like PHUL, PHAT, and 5/3/1, used by thousands of lifters.
• He’s an expert in all things Apple as well as Computer and Gaming tech, with previous works published on TopTenReviews, Space.com, and Live Science.
• Each of 5 Minute Yoga’s sessions comes with detailed images and instructions so you can check your form.
• The key word is “consistently.” Without a log, you cannot confirm you’re applying consistent overload.
• You select a program that aligns with your goals, whether it’s novice linear progression, powerbuilding, or a body-part split, and the app lays out every workout for you.

A well-organized layout allows users to track their progress easily and find workouts without hassle. Additionally, consider apps that offer customizable workout plans, enabling you to tailor routines according to your fitness level and objectives. The ability to modify exercises and set personal milestones can significantly enhance motivation and effectiveness. Sworkit is a great workout app for beginners, families, and children, as it’s designed to make home workouts as simple and accessible as possible. Whether you’re trying to lose weight, improve your endurance, get stronger, or increase flexibility, simply tell the app your goals and how much time you have, and it will recommend the ideal workout. Unlike other apps on our list, Sworkit even offers a library of workouts for kids to help the whole family stay in shape.

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The best workout app is the one you want to use and enjoy using on a regular basis. While there is nothing wrong with pink dumbbells or dainty logos, speaking as a personal trainer, I can assure you that folks of all genders can train using the same exercises. I believe most folks (regardless of gender) should know how to squat, hinge, push, and pull. Peloton instructors are known for lively attitudes, helpful coaching cues, and reminders to keep breathing. For this reason, the Peloton app earns a 4.5-out-of-5-star rating for instruction.

Best for running & hiking

The key word is “consistently.” Without a log, you cannot confirm you’re applying consistent overload. Free apps are great for starting out — but once you’re serious about tracking progress, a dedicated logging tool becomes essential. For lifters who want the most variety at zero cost — especially bodyweight training — one app stands alone.

Stronger – Gym Workout Planner

Get stronger and build muscle with science-based workouts, flexible training tools, and powerful tracking. Boostcamp gives you free access to proven programs like PHUL, PHAT, and 5/3/1, used by thousands of lifters. You can track your progress, follow detailed plans, and even join the app’s supportive online community. We tested 8 free workout apps with a minimum 4-week evaluation per app. All assessments are based on the free tier only — no subscription features counted in rankings.