15 Best Workout Apps of 2026

We selected Berg Movement as the best influencer program because Sondre’s expertise and teaching ability shine through every aspect of the unimeal reviews app. His background as a professional performer and coach means the programming is both practical and effective. The community aspect adds valuable motivation, with members sharing progress, asking questions, and celebrating milestones together. This social element can be crucial for maintaining long-term commitment to calisthenics training. We selected Pliability as the best app for recovery and mobility because it addresses an area most people neglect yet could benefit from enormously.

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A community created for women by women, Bodylura (formerly Fit Body) features 12 programs led by four expert trainers to help you reach your fitness goals. Apple Fitness+ is the ultimate choice for Apple ecosystem users, offering seamless integration across devices. With workouts tailored to 11 exercise categories—including HIIT, yoga, and strength—this app tracks your performance via your Apple Watch.

Give Planfit a Try

Like Strong and Hevy, Gymverse creates a suggested training plan for you. But where it stands out is that the app features integrated video tutorials for each exercise. The videos are clear and well-produced—perfect for people new to strength training. As a general fitness tracker, the metrics aren’t super comprehensive; it tracks PRs/PBs and workout length.

Goals

“If I did upper body yesterday, I can choose a ‘custom’ workout and pick a different body part, and it creates a new session. Each exercise shows full instructions and videos.” The strength programs leave something to be desired, so if you want to focus on lifting, we recommend going elsewhere. But this app is great for beginner cardio and general fitness workouts that will keep you moving forward toward your goals. I think almost all of them provide a way to adopt a healthier lifestyle if you’re willing to commit to them, so there’s really no way to go “wrong”—but some have features that make them better suited for most people. Testing the workout apps required doing a lot of planks, burpees, and mountain climbers in my living room. Despite the touted two-way video aspect of the studio-style classes, NeoU also felt more impersonal than the other apps I tried.

Frequently asked questions about workout apps

Daily mobility routines, access 1500+ workouts, expert coaches, track progress, effective programming. They also have a premium offering of custom mobility coaching for anyone looking for more support during their mobility and movement training. The platform is incredibly user-friendly, with workout schedules clearly laid out and the ability to filter by equipment, duration, and body focus. You can create a custom plan or follow structured programs ranging from 4-12 weeks.

The app’s database contains more than 6 million foods, so you can log just about everything you put in your body, from fast food to homemade vegan lasagna, thanks to a nifty recipe calculator. That’s why, when it comes to New Year’s resolutions or making a workout calendar, a simple document or spreadsheet works better than trying to find the perfect, all-in-one app! AI aside, Fitbit benefits from syncing with cheap Fitbit trackers, so the app can track stats like resting heart rate, blood oxygen, skin temperature, sleep zones, and HRV. The new app shows “Insight” cards with trend data for these stats, so you can see how your health is improving as you try to get fitter or lose weight. Others benefit from social apps like Strava where challenges and “kudos” from friends keep you motivated. And you’d be surprised how a good spreadsheet or basic workout log might work better than an expensive app with videos and plans.

This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short. Peloton also offers Strength+, a strength-focused app for home or gym equipment. It delivers programs tailored to the equipment you have, from barbells and kettlebells to cable machines and medicine balls. Strength+ costs $10 per month, but it is free for anyone with an existing App+ or All-Access membership. Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more.

These factors help ensure that apps remain flexible, up to date, and convenient for users with busy schedules. By combining expert analysis with real-world feedback, we identified platforms that are both enjoyable and effective for achieving fitness goals. Shred also offers full-length studio classes in yoga, boxing, HIIT, and more. “It creates running workouts with interval variations based on the time I want to exercise—great for mixing up my routine.”

• It’s undoubtedly the easiest workout app I’ve used so far, with an easy-to-navigate interface and great usability.
• It can even watch you while you work out to give you adjustments on form, as well as perform flexibility tests.
• In 2025, there are so many fitness apps out there that knowing where to start can be really daunting.
• No need to have Peloton equipment when you can have access to the app with a subscription.
• For decades, people were told never to let knees go past toes during squats or lunges.
• However, whether you’re just starting to focus on your fitness, have a specific objective in mind, or want to add some structure to your routine, Centr is an excellent option to help you hit your goals.

Can you do personal training through workout apps?

As of this writing, the monthly plan ($29.99) is too expensive; therefore, I would not recommend signing up for it. The annual rate ($134.99) is more reasonable, though still on the high side. The experts in the Good Housekeeping Institute Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers.

Thanks to all the members recording road and trail workouts, the app is a global route and trail resource. Save your favorite routes or input your preferences and the app will recommend options nearby. Once you’ve picked your route, upload it to your phone or GPS device for easier navigation. Contrary to popular belief, you don’t need a Peloton bike (although we’d all love one) to make the most of the Peloton app. You can use any bike in your own home or at the gym and follow along with the famous cycling workouts. If you spend a lot of time in hotel gyms—or in your home-office-that’s-also-sometimes-a-workout-space—you know what a struggle it can be to stick to a routine when you have limited access to facilities.

Workout apps

A seamless, intuitive interface was another key factor, making it easy to navigate classes, track progress, and stay engaged. The workouts it served up to me every day were cardio and muscle-focused, like HIIT, bodyweight strength training, and kickboxing classes, but you can also search for yoga and pilates classes. Some workouts are “coached,” which means they follow the format of a typical workout video, and others are self-guided, which means you watch a looped video of a certain exercise and do it until the timer runs out.

Strength

Plus, each chosen module has its own questionnaire, which can become annoying when trying to sign up for multiple sessions at once. If you’re interested in more than just apps, such as at-home workout equipment that includes on-demand classes, check out our ultimate fitness tech guide. Just keep in mind that smart exercise equipment often costs a lot up front and requires an additional subscription fee for classes, which can also be steep. Don’t let your assumptions about stretching mislead you—StretchIt (available on Android, iOS, and the web) includes some tough sessions that work your full body and might even leave you sweating.

Smartwatch/ smart ring companion apps

Workout tracking is all done through its sleek interface with built-in rest timers, and a daily readout will show you which of your muscles are growing, and which might be falling behind. If you own an iPhone, chances are you’ve either tried Apple Fitness Plus or you’ve got a free trial waiting for you. Apple Fitness Plus is chock-full of guided content, from meditation, HIIT, and strength workouts to kickboxing, dance, yoga and more. Usable on an iPad, iPhone, or smart TV, it interfaces with your Apple Watch so you can see your vital stats on the screen as you train. It costs around 20 bucks a month, or there’s a cheaper annual plan if you commit to a full year.

Best meal planning fitness app

However, we don’t recommend doing that until you complete a free trial and pay for a one-month membership first. Sometimes, you get all the best content right away, and the rest of the workout catalog consists of duds. If an app offers you a free trial, take advantage of it and cancel the subscription before the trial period ends.

This is another reason to choose apps with data export—you can backup your information regardless of subscription status. The best app to log workout for you depends on which features align with your training style and goals. A powerlifter needs different tools than a bodybuilder, who needs different tools than a CrossFit athlete. There’s no social feed, no AI coaching, no gamification—just straightforward tracking. FitNotes is the answer for Android users who want a completely free, ad-free workout tracker with no premium upsells.

Best Weightlifting App Overall: Future

In any fitness journey, it’s essential to set goals and slowly move towards them. But too many people spend time on the planning aspect rather than execution. If you don’t track your workouts, you won’t unimeal review have a realistic picture of your progress so far (which is a great motivator), and you won’t be able to set realistic goals. But by logging all your exercises and improvements, you’ll get a clear idea of where you stand in your fitness journey. So, if you’re ready to improve your weightlifting game, check out our weightlifting app rankings and choose one of the top weightlifting apps that suits your needs. Compare the features, explore the options, and start your fitness journey with the best weightlifting apps available.

What is the best weight lifting tracker app?

• Because when you want to make some life changes or form better habits, small ‘nudges’ and flexibility can get you there.
• Discover how tracking your strength training with Garmin can transform your fitness journey and help you achieve better results.
• The app logs personal stats such as total weight lifted, displaying your data using graphs and charts to help you visualise your fitness journey over time.
• The massive exercise library includes every cable variation, machine exercise, and isolation movement you could want.
• Free TrialsMany premium apps offer free trials, allowing you to test their features before committing.
• It’s easy to schedule a workout for later with workout scheduling — and with the casting feature, you choose where and how it happens, on your phone or casted to the big screen.

An app that requires a barbell for 80% of its exercises is useless if you train at home with resistance bands and a single pair of dumbbells. This matters whether you’re transitioning between a commercial vs private gym setup. Progressive overload is the core mechanism behind all strength gains — but most people cannot feel it happening session to session. Our team evaluated both apps over six weeks using real training sessions, and the difference is clearer than any spec sheet suggests. Hevy wins on simplicity and speed; Strong wins on data depth and precision. Hevy takes a different approach to free — it’s the stronger choice if logging trumps coaching.

Best Weightlifting Apps in 2025, According to the Experts

That data visibility is motivating in a way no spreadsheet can replicate. By the end of this guide, you’ll know exactly which best strength training app matches your training intent — and you’ll have the comparison data to back up your decision. We cover seven apps across eight decision categories, from AI coaching to Apple Watch integration. Their rise in popularity reflects a broader trend toward integrating technology in health and fitness. These apps do more than guide workouts; they provide a comprehensive approach to wellness by incorporating advanced tracking, goal setting, and educational resources. This makes them not just a digital coach but a holistic fitness companion, adaptable to individual needs and preferences.

Once you find a good fit, all that’s left to do is lace up your best weightlifting shoes and follow their lead. Our tester rated five categories 5 out of 5, including instruction and interactivity. “I liked how much communication you have with your prescribed coach, plus I found the video demos for each movement to be very well-done,” they noted. This means if you’re looking to create varied weightlifting plans, JEFIT has you covered.

The newest offering is Centr Begin, a three-week low-impact program designed for total fitness newbies. It includes three weekly home workouts that can be done in 15 to 20 minutes with no equipment. In this, you can add specific goals for your fitness journey, like hitting certain sets, reps, or weights for any exercise and when you plan to reach that. And since it’s all part of the same workout tracker, you’ll know whether you are set to meet your goals or not. Tracking your progress is made easy with BodyFit’s intuitive log feature.

Apple Fitness+

It guides you to push past plateaus while reducing the risk of injury from too much increase at once. Yes — Fitbod and some advanced platforms use workout history and wearable data to suggest loads based on recovery. These tools estimate fatigue but don’t replace professional guidance. For simplicity and offline reliability, FitNotes is often the top free choice. Strong offers a more polished UI with a useful free tier, though advanced features require premium.

Built-in workout programs cover everything from beginner routines to advanced bodybuilding splits. HeavySet is a smart exercise log app that adapts to your workout habits using predictive logging and fluid design. It’s built for iOS users who want to focus on serious lifting while enjoying a seamless experience. Many of the apps on our list can maximize the best barbells, weight plates, and kettlebells at your gym, though apps like JuggernautAI or Ladder are most conducive to a gym workout. For learning new movements that require heavier equipment, Jefit has an extensive library of exercises with video demonstrations. If you do opt for the Premium version, you’ll match with several certified trainers and choose one based on your preferences and goals.

Final recommendations: choose based on your priorities

These should offer introductory guides, basic strength training routines, and easy-to-follow instructions. The BodyFit app, a product of Bodybuilding.com, offers a comprehensive platform for fitness enthusiasts, particularly bodybuilders. With a monthly subscription of $9.99, the application brings a slew of tailored fitness plans designed by expert trainers, attracting users of varying fitness levels. This evolution in fitness technology illustrates how weightlifting apps are making strength training more accessible and engaging.

The 5 Best Weightlifting Apps to Boost Your Muscle Gains

Freemium apps (where core features are free but premium features require payment) vary dramatically in how generous that free baseline actually is. In the modern world of fitness, weightlifting apps have taken center stage, revolutionizing how we approach strength training. These apps, emerging as vital tools for novices and seasoned fitness enthusiasts, signify a notable shift from traditional workout methods.

Show me some good VPNs under $10 a month.

Before we get into the specifics of each app, here’s a quick look at our favorite fitness apps and what they’re best for. Fitbod uses AI to generate workouts based on your logged history, recovery, and equipment. The social feed is a standout feature; you can follow friends, like their workouts, and comment, creating an environment similar to Strava for strength sports. Upgrade to a FitOn PRO subscription ($29.99 per year) to receive personalized meal plans, exclusive recipes, unlimited downloads, and premium music selections. Classes are led by celebrities like Julianne Hough and Gabrielle Union, and cover a range of intensity levels and durations (from 5 minutes to 35 minutes or more).

There are more options than just working with a coach online or in-person. If you do not have the time or budget for working with a direct coach, using a weightlifting app might be in the cards for you. Log your workouts and track your progress on Hevy app while being part of an amazing community of 12+ million gym athletes. That said, the free version isn’t without limitations, as you can only store about four workouts and minimal custom exercises to your routine. If you choose to upgrade to the Pro version of Hevy, it’s a budget-friendly $3.99 per month or unlimited access for $74.99. Six months of consistent tracking reveals patterns and progress that a few weeks can’t show.

Building Muscle After 40: The Complete Guide to Strength, Size, and Recovery

You can use it to build muscle, lose weight, or just generally get fit. You indicate which of these goals you’re interested in during the sign-up process. A standout feature is the HYROX fitness competitions that Centr helps you train for (these incur an additional cost).

The Hevy app offers many graphs and statistics that will let you see how you are improving for each workout and exercise. Noom is our pick for the best overall weight loss app because it uses psychology-based lessons to retrain how users think about food, exercise, triggers, emotions, and more. It has built-in meal planning and tracking, optional coaching, and community support. As of this writing, it has a 4.7 out of 5 on the Apple App Store, based on about 850,000 reviews. Hevy stands out as the best free weightlifting app of 2024, earning high praise for its comprehensive features.

Best Weightlifting App for HIIT – Tempo Move

The app’s ability to turn your living room into your own personal gym is just one of the reasons to use FitOn. FitOn is perfect if you’d like to try some other workouts—like an online kickboxing class or dance class—in between your typical lifting sessions. The FitOn app offers a collection of fun and intense workouts, such as Total Burn, full-body strength classes, and workouts for specific muscle groups. You can even join daily exercise classes with other members of the FitOn community. Installed by over 10 million people on the Google Play Store, the Fitness & Bodybuilding app is simple, easy to use, and perfect for weightlifters of various experience levels.

This is another reason to choose apps with data export—you can backup your information regardless of subscription status. The best app to log workout for you depends on which features align with your training style and goals. A powerlifter needs different tools than a bodybuilder, who needs different tools than a CrossFit athlete. There’s no social feed, no AI coaching, no gamification—just straightforward tracking. FitNotes is the answer for Android users who want a completely free, ad-free workout tracker with no premium upsells.

Best Weightlifting App Overall: Future

In any fitness journey, it’s essential to set goals and slowly move towards them. But too many people spend time on the planning aspect rather than execution. If you don’t track your workouts, you won’t unimeal review have a realistic picture of your progress so far (which is a great motivator), and you won’t be able to set realistic goals. But by logging all your exercises and improvements, you’ll get a clear idea of where you stand in your fitness journey. So, if you’re ready to improve your weightlifting game, check out our weightlifting app rankings and choose one of the top weightlifting apps that suits your needs. Compare the features, explore the options, and start your fitness journey with the best weightlifting apps available.

What is the best weight lifting tracker app?

• Because when you want to make some life changes or form better habits, small ‘nudges’ and flexibility can get you there.
• Discover how tracking your strength training with Garmin can transform your fitness journey and help you achieve better results.
• The app logs personal stats such as total weight lifted, displaying your data using graphs and charts to help you visualise your fitness journey over time.
• The massive exercise library includes every cable variation, machine exercise, and isolation movement you could want.
• Free TrialsMany premium apps offer free trials, allowing you to test their features before committing.
• It’s easy to schedule a workout for later with workout scheduling — and with the casting feature, you choose where and how it happens, on your phone or casted to the big screen.

An app that requires a barbell for 80% of its exercises is useless if you train at home with resistance bands and a single pair of dumbbells. This matters whether you’re transitioning between a commercial vs private gym setup. Progressive overload is the core mechanism behind all strength gains — but most people cannot feel it happening session to session. Our team evaluated both apps over six weeks using real training sessions, and the difference is clearer than any spec sheet suggests. Hevy wins on simplicity and speed; Strong wins on data depth and precision. Hevy takes a different approach to free — it’s the stronger choice if logging trumps coaching.

Best Weightlifting Apps in 2025, According to the Experts

That data visibility is motivating in a way no spreadsheet can replicate. By the end of this guide, you’ll know exactly which best strength training app matches your training intent — and you’ll have the comparison data to back up your decision. We cover seven apps across eight decision categories, from AI coaching to Apple Watch integration. Their rise in popularity reflects a broader trend toward integrating technology in health and fitness. These apps do more than guide workouts; they provide a comprehensive approach to wellness by incorporating advanced tracking, goal setting, and educational resources. This makes them not just a digital coach but a holistic fitness companion, adaptable to individual needs and preferences.

Once you find a good fit, all that’s left to do is lace up your best weightlifting shoes and follow their lead. Our tester rated five categories 5 out of 5, including instruction and interactivity. “I liked how much communication you have with your prescribed coach, plus I found the video demos for each movement to be very well-done,” they noted. This means if you’re looking to create varied weightlifting plans, JEFIT has you covered.

The newest offering is Centr Begin, a three-week low-impact program designed for total fitness newbies. It includes three weekly home workouts that can be done in 15 to 20 minutes with no equipment. In this, you can add specific goals for your fitness journey, like hitting certain sets, reps, or weights for any exercise and when you plan to reach that. And since it’s all part of the same workout tracker, you’ll know whether you are set to meet your goals or not. Tracking your progress is made easy with BodyFit’s intuitive log feature.

Apple Fitness+

It guides you to push past plateaus while reducing the risk of injury from too much increase at once. Yes — Fitbod and some advanced platforms use workout history and wearable data to suggest loads based on recovery. These tools estimate fatigue but don’t replace professional guidance. For simplicity and offline reliability, FitNotes is often the top free choice. Strong offers a more polished UI with a useful free tier, though advanced features require premium.

Built-in workout programs cover everything from beginner routines to advanced bodybuilding splits. HeavySet is a smart exercise log app that adapts to your workout habits using predictive logging and fluid design. It’s built for iOS users who want to focus on serious lifting while enjoying a seamless experience. Many of the apps on our list can maximize the best barbells, weight plates, and kettlebells at your gym, though apps like JuggernautAI or Ladder are most conducive to a gym workout. For learning new movements that require heavier equipment, Jefit has an extensive library of exercises with video demonstrations. If you do opt for the Premium version, you’ll match with several certified trainers and choose one based on your preferences and goals.

Final recommendations: choose based on your priorities

These should offer introductory guides, basic strength training routines, and easy-to-follow instructions. The BodyFit app, a product of Bodybuilding.com, offers a comprehensive platform for fitness enthusiasts, particularly bodybuilders. With a monthly subscription of $9.99, the application brings a slew of tailored fitness plans designed by expert trainers, attracting users of varying fitness levels. This evolution in fitness technology illustrates how weightlifting apps are making strength training more accessible and engaging.

The 5 Best Weightlifting Apps to Boost Your Muscle Gains

Freemium apps (where core features are free but premium features require payment) vary dramatically in how generous that free baseline actually is. In the modern world of fitness, weightlifting apps have taken center stage, revolutionizing how we approach strength training. These apps, emerging as vital tools for novices and seasoned fitness enthusiasts, signify a notable shift from traditional workout methods.

Show me some good VPNs under $10 a month.

Before we get into the specifics of each app, here’s a quick look at our favorite fitness apps and what they’re best for. Fitbod uses AI to generate workouts based on your logged history, recovery, and equipment. The social feed is a standout feature; you can follow friends, like their workouts, and comment, creating an environment similar to Strava for strength sports. Upgrade to a FitOn PRO subscription ($29.99 per year) to receive personalized meal plans, exclusive recipes, unlimited downloads, and premium music selections. Classes are led by celebrities like Julianne Hough and Gabrielle Union, and cover a range of intensity levels and durations (from 5 minutes to 35 minutes or more).

There are more options than just working with a coach online or in-person. If you do not have the time or budget for working with a direct coach, using a weightlifting app might be in the cards for you. Log your workouts and track your progress on Hevy app while being part of an amazing community of 12+ million gym athletes. That said, the free version isn’t without limitations, as you can only store about four workouts and minimal custom exercises to your routine. If you choose to upgrade to the Pro version of Hevy, it’s a budget-friendly $3.99 per month or unlimited access for $74.99. Six months of consistent tracking reveals patterns and progress that a few weeks can’t show.

Building Muscle After 40: The Complete Guide to Strength, Size, and Recovery

You can use it to build muscle, lose weight, or just generally get fit. You indicate which of these goals you’re interested in during the sign-up process. A standout feature is the HYROX fitness competitions that Centr helps you train for (these incur an additional cost).

The Hevy app offers many graphs and statistics that will let you see how you are improving for each workout and exercise. Noom is our pick for the best overall weight loss app because it uses psychology-based lessons to retrain how users think about food, exercise, triggers, emotions, and more. It has built-in meal planning and tracking, optional coaching, and community support. As of this writing, it has a 4.7 out of 5 on the Apple App Store, based on about 850,000 reviews. Hevy stands out as the best free weightlifting app of 2024, earning high praise for its comprehensive features.

Best Weightlifting App for HIIT – Tempo Move

The app’s ability to turn your living room into your own personal gym is just one of the reasons to use FitOn. FitOn is perfect if you’d like to try some other workouts—like an online kickboxing class or dance class—in between your typical lifting sessions. The FitOn app offers a collection of fun and intense workouts, such as Total Burn, full-body strength classes, and workouts for specific muscle groups. You can even join daily exercise classes with other members of the FitOn community. Installed by over 10 million people on the Google Play Store, the Fitness & Bodybuilding app is simple, easy to use, and perfect for weightlifters of various experience levels.

Honestly, form feedback requires video analysis, which most apps don’t do well. For form checks, working with a coach or posting videos in fitness communities is more effective than app-based AI. It becomes your training partner, your progress tracker, and your accountability system all rolled into one. When you can see that you’ve been stuck at the same weight for three weeks, or that you’ve hit a new PR on deadlifts, something clicks. Research shows that tracking your workouts can significantly improve results.

Track on your watch

Track the number of total workouts you do, how many times per week you train, and the number of consecutive weeks you stay active. The focus is on functional bodyweight training, such as push-ups, crunches, bird dog, and glute bridges. However, there are also follow-along weight-training workouts with a warm-up and cooldown. Whether you want a gym logger, a cardio app, or something geared more toward general fitness, we’ve got you covered.

Best Workout Tracker Apps & Gym Logs for Weight Lifting

The visual progress tracking helps you stay motivated and celebrate your accomplishments along the way. The level of instruction and guidance you receive from your coach makes the monthly price tag of $199 well worth the investment. In the world of weightlifting, having a knowledgeable coach can be the key to unlocking your full potential. Through the app, you can communicate with your coach, ask questions, and get real-time feedback on your form and technique. This level of individualized attention ensures that you’re performing exercises correctly and maximizing your results. Hevy is packed with features needed to complete & track your workout efficiently & accurately.

Mad Muscles Review Reddit: 13 Results & User Feedback

The best app to track workoutsIf you want an organized way to track workouts this is the app. You can guardian register your cardio workouts (running, cycling, etc) but you shouldn’t expect the features you’d find in a dedicated cardio training log. We think Ladder may also be ideal for those with busy schedules, as our tester explained. I don’t always have the time or energy to program my own workouts,” they said. It’s great for taking the guesswork out of creating my own plan.” That convenience was the main factor in their 5 out of 5 rating for value. Each of the over 1,400 exercises in Jefit’s library features a video demonstration to help you learn new movements.

BodyFit (Bodybuilding.com)

It allows you to log exercises, sets, reps, and weights without navigating through unnecessary menus. StrongLifts is built around the classic 5×5 strength program, squat, bench, and deadlift-focused, with progressive overload. The app automatically adjusts weight based on performance and tracks your totals.

Jefit is a comprehensive exercise log app tailored for strength training and bodybuilding routines. With a large community, robust workout programs, and detailed tracking tools, Jefit supports both beginners and seasoned gym-goers in building structured routines and monitoring progress. Most weightlifting apps offer subscription levels, as well as free versions. Whether you’ve just started creating fitness goals or are preparing for your next competition, check out our chart to see how much these options cost.

Become a Personal Trainer with OriGym!

If you find a program you like, you can share it with training partners or the community. In the premium version, you can tap a set and see quick stats at the top of the screen, showing you more information about that set. Our support team in Sweden will answer your questions most often on the same day, especially Monday through Friday.

If you use Apple’s Family Sharing, up to five family members can use the membership at no additional cost. If you purchase an eligible Apple device (Apple TV, Apple Watch, iPad, or iPhone), you can take advantage of Apple Fitness+ with a three-month trial. Equally important is Caliber’s data-driven model, which uses your training metrics to determine the ideal path for accomplishing your weight loss or muscle gain goals with minimal guesswork. The Caliber App also uses technology to make training more fun by presenting progress as a motivational game using Strength Scores for goal completion and rewards. Plus, because you will be connected with a real personal trainer, your workouts and goals are customized to you.

• Dr. Muscle is the best weightlifting app because it essentially outperforms most live trainers and every other app on the market.
• It targets all major muscle groups with focused sessions for back, chest, arms, legs and core.
• If you’re a seasoned lifter or bodybuilder, I’m going to assume that you are either following a program or have enough experience with programs that you can put together the workouts you need.
• Log your progress with the most advanced workout and exercise tracker.
• When using the app, you can find relevant training plans by goal, such as strength, weight loss or building muscle.
• For most people, free versions are artificially limited to push you toward premium.

None of the apps on this list have native Garmin watch integration for real-time strength logging. Garmin’s platform is built around endurance sports data (running, cycling, swimming), and direct lifting log integration remains limited across the industry. Men’s Journal (2026) ranks it as one of the best free workout apps for beginners.

Best for Tough Workouts

You can get a free seven-day trial of this service, albeit only after adding a payment method. As of this writing, the monthly plan ($29.99) is too expensive; therefore, I would not recommend signing up for it. The annual rate ($134.99) is more reasonable, though still on the high side. Don’t let your assumptions about stretching mislead you—StretchIt (available on Android, iOS, and the web) includes some tough sessions that work your full body and might even leave you sweating. What we like most about this app is that it offers multiple series for you to sign up for and complete, such as the Middle Splits Challenge.

How We Tested and Chose the Best Weightlifting Apps

The Gymshark app brings a community of active people together through a vast library of workout and training videos to inspire you to get moving. Gymshark also provides workout plans that you can choose based on your training goals that can be done from the gym or even at home. Whether you have 10 minutes or an hour, there are plenty of workouts to fit your busy schedule. Simply answer a few quick questions about your goals and fitness level when you first sign up, and the app will help you create a personalized workout plan. And a study published in the December 2020 British Journal of Sports Medicine found that users of fitness apps (and activity trackers) logged an extra 1,850 steps per day compared with non-users. Apps that provided feedback on progress or nudged users to get moving or set personal goals tended to work best.

Wear OS Watch

The app’s ability to create a perfectly customized workout program for the user’s specific needs helps to ensure that progress is made consistently and safely. By following a specific program, the risk of injury is minimized and the chances of seeing results are maximized. In this article, we’ll discuss the top 10 apps that will help you log your weight lifting workouts. We hope our seven recommendations narrow the list and that at least one meets your needs. Hevy, Strava, and Zwift have great social and community features, including the options to follow and compete with others. However, the app doesn’t offer the option to log improvised sessions or cardio/sports activities.

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The app features clear video guidance from fitness experts to ensure proper form. You can create and save custom workouts, giving you long-term flexibility while supporting consistent training. StrongLifts features built-in performance tracking that helps you stay consistent and focused.

We selected Berg Movement as the best influencer program because Sondre’s expertise and teaching ability shine through every aspect of the unimeal reviews app. His background as a professional performer and coach means the programming is both practical and effective. The community aspect adds valuable motivation, with members sharing progress, asking questions, and celebrating milestones together. This social element can be crucial for maintaining long-term commitment to calisthenics training. We selected Pliability as the best app for recovery and mobility because it addresses an area most people neglect yet could benefit from enormously.

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A community created for women by women, Bodylura (formerly Fit Body) features 12 programs led by four expert trainers to help you reach your fitness goals. Apple Fitness+ is the ultimate choice for Apple ecosystem users, offering seamless integration across devices. With workouts tailored to 11 exercise categories—including HIIT, yoga, and strength—this app tracks your performance via your Apple Watch.

Give Planfit a Try

Like Strong and Hevy, Gymverse creates a suggested training plan for you. But where it stands out is that the app features integrated video tutorials for each exercise. The videos are clear and well-produced—perfect for people new to strength training. As a general fitness tracker, the metrics aren’t super comprehensive; it tracks PRs/PBs and workout length.

Goals

“If I did upper body yesterday, I can choose a ‘custom’ workout and pick a different body part, and it creates a new session. Each exercise shows full instructions and videos.” The strength programs leave something to be desired, so if you want to focus on lifting, we recommend going elsewhere. But this app is great for beginner cardio and general fitness workouts that will keep you moving forward toward your goals. I think almost all of them provide a way to adopt a healthier lifestyle if you’re willing to commit to them, so there’s really no way to go “wrong”—but some have features that make them better suited for most people. Testing the workout apps required doing a lot of planks, burpees, and mountain climbers in my living room. Despite the touted two-way video aspect of the studio-style classes, NeoU also felt more impersonal than the other apps I tried.

Frequently asked questions about workout apps

Daily mobility routines, access 1500+ workouts, expert coaches, track progress, effective programming. They also have a premium offering of custom mobility coaching for anyone looking for more support during their mobility and movement training. The platform is incredibly user-friendly, with workout schedules clearly laid out and the ability to filter by equipment, duration, and body focus. You can create a custom plan or follow structured programs ranging from 4-12 weeks.

The app’s database contains more than 6 million foods, so you can log just about everything you put in your body, from fast food to homemade vegan lasagna, thanks to a nifty recipe calculator. That’s why, when it comes to New Year’s resolutions or making a workout calendar, a simple document or spreadsheet works better than trying to find the perfect, all-in-one app! AI aside, Fitbit benefits from syncing with cheap Fitbit trackers, so the app can track stats like resting heart rate, blood oxygen, skin temperature, sleep zones, and HRV. The new app shows “Insight” cards with trend data for these stats, so you can see how your health is improving as you try to get fitter or lose weight. Others benefit from social apps like Strava where challenges and “kudos” from friends keep you motivated. And you’d be surprised how a good spreadsheet or basic workout log might work better than an expensive app with videos and plans.

This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short. Peloton also offers Strength+, a strength-focused app for home or gym equipment. It delivers programs tailored to the equipment you have, from barbells and kettlebells to cable machines and medicine balls. Strength+ costs $10 per month, but it is free for anyone with an existing App+ or All-Access membership. Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more.

These factors help ensure that apps remain flexible, up to date, and convenient for users with busy schedules. By combining expert analysis with real-world feedback, we identified platforms that are both enjoyable and effective for achieving fitness goals. Shred also offers full-length studio classes in yoga, boxing, HIIT, and more. “It creates running workouts with interval variations based on the time I want to exercise—great for mixing up my routine.”

• It’s undoubtedly the easiest workout app I’ve used so far, with an easy-to-navigate interface and great usability.
• It can even watch you while you work out to give you adjustments on form, as well as perform flexibility tests.
• In 2025, there are so many fitness apps out there that knowing where to start can be really daunting.
• No need to have Peloton equipment when you can have access to the app with a subscription.
• For decades, people were told never to let knees go past toes during squats or lunges.
• However, whether you’re just starting to focus on your fitness, have a specific objective in mind, or want to add some structure to your routine, Centr is an excellent option to help you hit your goals.

Can you do personal training through workout apps?

As of this writing, the monthly plan ($29.99) is too expensive; therefore, I would not recommend signing up for it. The annual rate ($134.99) is more reasonable, though still on the high side. The experts in the Good Housekeeping Institute Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers.

Thanks to all the members recording road and trail workouts, the app is a global route and trail resource. Save your favorite routes or input your preferences and the app will recommend options nearby. Once you’ve picked your route, upload it to your phone or GPS device for easier navigation. Contrary to popular belief, you don’t need a Peloton bike (although we’d all love one) to make the most of the Peloton app. You can use any bike in your own home or at the gym and follow along with the famous cycling workouts. If you spend a lot of time in hotel gyms—or in your home-office-that’s-also-sometimes-a-workout-space—you know what a struggle it can be to stick to a routine when you have limited access to facilities.

Workout apps

A seamless, intuitive interface was another key factor, making it easy to navigate classes, track progress, and stay engaged. The workouts it served up to me every day were cardio and muscle-focused, like HIIT, bodyweight strength training, and kickboxing classes, but you can also search for yoga and pilates classes. Some workouts are “coached,” which means they follow the format of a typical workout video, and others are self-guided, which means you watch a looped video of a certain exercise and do it until the timer runs out.

Strength

Plus, each chosen module has its own questionnaire, which can become annoying when trying to sign up for multiple sessions at once. If you’re interested in more than just apps, such as at-home workout equipment that includes on-demand classes, check out our ultimate fitness tech guide. Just keep in mind that smart exercise equipment often costs a lot up front and requires an additional subscription fee for classes, which can also be steep. Don’t let your assumptions about stretching mislead you—StretchIt (available on Android, iOS, and the web) includes some tough sessions that work your full body and might even leave you sweating.

Smartwatch/ smart ring companion apps

Workout tracking is all done through its sleek interface with built-in rest timers, and a daily readout will show you which of your muscles are growing, and which might be falling behind. If you own an iPhone, chances are you’ve either tried Apple Fitness Plus or you’ve got a free trial waiting for you. Apple Fitness Plus is chock-full of guided content, from meditation, HIIT, and strength workouts to kickboxing, dance, yoga and more. Usable on an iPad, iPhone, or smart TV, it interfaces with your Apple Watch so you can see your vital stats on the screen as you train. It costs around 20 bucks a month, or there’s a cheaper annual plan if you commit to a full year.

Best meal planning fitness app

However, we don’t recommend doing that until you complete a free trial and pay for a one-month membership first. Sometimes, you get all the best content right away, and the rest of the workout catalog consists of duds. If an app offers you a free trial, take advantage of it and cancel the subscription before the trial period ends.

This is another reason to choose apps with data export—you can backup your information regardless of subscription status. The best app to log workout for you depends on which features align with your training style and goals. A powerlifter needs different tools than a bodybuilder, who needs different tools than a CrossFit athlete. There’s no social feed, no AI coaching, no gamification—just straightforward tracking. FitNotes is the answer for Android users who want a completely free, ad-free workout tracker with no premium upsells.

Best Weightlifting App Overall: Future

In any fitness journey, it’s essential to set goals and slowly move towards them. But too many people spend time on the planning aspect rather than execution. If you don’t track your workouts, you won’t unimeal review have a realistic picture of your progress so far (which is a great motivator), and you won’t be able to set realistic goals. But by logging all your exercises and improvements, you’ll get a clear idea of where you stand in your fitness journey. So, if you’re ready to improve your weightlifting game, check out our weightlifting app rankings and choose one of the top weightlifting apps that suits your needs. Compare the features, explore the options, and start your fitness journey with the best weightlifting apps available.

What is the best weight lifting tracker app?

• Because when you want to make some life changes or form better habits, small ‘nudges’ and flexibility can get you there.
• Discover how tracking your strength training with Garmin can transform your fitness journey and help you achieve better results.
• The app logs personal stats such as total weight lifted, displaying your data using graphs and charts to help you visualise your fitness journey over time.
• The massive exercise library includes every cable variation, machine exercise, and isolation movement you could want.
• Free TrialsMany premium apps offer free trials, allowing you to test their features before committing.
• It’s easy to schedule a workout for later with workout scheduling — and with the casting feature, you choose where and how it happens, on your phone or casted to the big screen.

An app that requires a barbell for 80% of its exercises is useless if you train at home with resistance bands and a single pair of dumbbells. This matters whether you’re transitioning between a commercial vs private gym setup. Progressive overload is the core mechanism behind all strength gains — but most people cannot feel it happening session to session. Our team evaluated both apps over six weeks using real training sessions, and the difference is clearer than any spec sheet suggests. Hevy wins on simplicity and speed; Strong wins on data depth and precision. Hevy takes a different approach to free — it’s the stronger choice if logging trumps coaching.

Best Weightlifting Apps in 2025, According to the Experts

That data visibility is motivating in a way no spreadsheet can replicate. By the end of this guide, you’ll know exactly which best strength training app matches your training intent — and you’ll have the comparison data to back up your decision. We cover seven apps across eight decision categories, from AI coaching to Apple Watch integration. Their rise in popularity reflects a broader trend toward integrating technology in health and fitness. These apps do more than guide workouts; they provide a comprehensive approach to wellness by incorporating advanced tracking, goal setting, and educational resources. This makes them not just a digital coach but a holistic fitness companion, adaptable to individual needs and preferences.

Once you find a good fit, all that’s left to do is lace up your best weightlifting shoes and follow their lead. Our tester rated five categories 5 out of 5, including instruction and interactivity. “I liked how much communication you have with your prescribed coach, plus I found the video demos for each movement to be very well-done,” they noted. This means if you’re looking to create varied weightlifting plans, JEFIT has you covered.

The newest offering is Centr Begin, a three-week low-impact program designed for total fitness newbies. It includes three weekly home workouts that can be done in 15 to 20 minutes with no equipment. In this, you can add specific goals for your fitness journey, like hitting certain sets, reps, or weights for any exercise and when you plan to reach that. And since it’s all part of the same workout tracker, you’ll know whether you are set to meet your goals or not. Tracking your progress is made easy with BodyFit’s intuitive log feature.

Apple Fitness+

It guides you to push past plateaus while reducing the risk of injury from too much increase at once. Yes — Fitbod and some advanced platforms use workout history and wearable data to suggest loads based on recovery. These tools estimate fatigue but don’t replace professional guidance. For simplicity and offline reliability, FitNotes is often the top free choice. Strong offers a more polished UI with a useful free tier, though advanced features require premium.

Built-in workout programs cover everything from beginner routines to advanced bodybuilding splits. HeavySet is a smart exercise log app that adapts to your workout habits using predictive logging and fluid design. It’s built for iOS users who want to focus on serious lifting while enjoying a seamless experience. Many of the apps on our list can maximize the best barbells, weight plates, and kettlebells at your gym, though apps like JuggernautAI or Ladder are most conducive to a gym workout. For learning new movements that require heavier equipment, Jefit has an extensive library of exercises with video demonstrations. If you do opt for the Premium version, you’ll match with several certified trainers and choose one based on your preferences and goals.

Final recommendations: choose based on your priorities

These should offer introductory guides, basic strength training routines, and easy-to-follow instructions. The BodyFit app, a product of Bodybuilding.com, offers a comprehensive platform for fitness enthusiasts, particularly bodybuilders. With a monthly subscription of $9.99, the application brings a slew of tailored fitness plans designed by expert trainers, attracting users of varying fitness levels. This evolution in fitness technology illustrates how weightlifting apps are making strength training more accessible and engaging.

The 5 Best Weightlifting Apps to Boost Your Muscle Gains

Freemium apps (where core features are free but premium features require payment) vary dramatically in how generous that free baseline actually is. In the modern world of fitness, weightlifting apps have taken center stage, revolutionizing how we approach strength training. These apps, emerging as vital tools for novices and seasoned fitness enthusiasts, signify a notable shift from traditional workout methods.

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Before we get into the specifics of each app, here’s a quick look at our favorite fitness apps and what they’re best for. Fitbod uses AI to generate workouts based on your logged history, recovery, and equipment. The social feed is a standout feature; you can follow friends, like their workouts, and comment, creating an environment similar to Strava for strength sports. Upgrade to a FitOn PRO subscription ($29.99 per year) to receive personalized meal plans, exclusive recipes, unlimited downloads, and premium music selections. Classes are led by celebrities like Julianne Hough and Gabrielle Union, and cover a range of intensity levels and durations (from 5 minutes to 35 minutes or more).

There are more options than just working with a coach online or in-person. If you do not have the time or budget for working with a direct coach, using a weightlifting app might be in the cards for you. Log your workouts and track your progress on Hevy app while being part of an amazing community of 12+ million gym athletes. That said, the free version isn’t without limitations, as you can only store about four workouts and minimal custom exercises to your routine. If you choose to upgrade to the Pro version of Hevy, it’s a budget-friendly $3.99 per month or unlimited access for $74.99. Six months of consistent tracking reveals patterns and progress that a few weeks can’t show.

Building Muscle After 40: The Complete Guide to Strength, Size, and Recovery

You can use it to build muscle, lose weight, or just generally get fit. You indicate which of these goals you’re interested in during the sign-up process. A standout feature is the HYROX fitness competitions that Centr helps you train for (these incur an additional cost).

The Hevy app offers many graphs and statistics that will let you see how you are improving for each workout and exercise. Noom is our pick for the best overall weight loss app because it uses psychology-based lessons to retrain how users think about food, exercise, triggers, emotions, and more. It has built-in meal planning and tracking, optional coaching, and community support. As of this writing, it has a 4.7 out of 5 on the Apple App Store, based on about 850,000 reviews. Hevy stands out as the best free weightlifting app of 2024, earning high praise for its comprehensive features.

Best Weightlifting App for HIIT – Tempo Move

The app’s ability to turn your living room into your own personal gym is just one of the reasons to use FitOn. FitOn is perfect if you’d like to try some other workouts—like an online kickboxing class or dance class—in between your typical lifting sessions. The FitOn app offers a collection of fun and intense workouts, such as Total Burn, full-body strength classes, and workouts for specific muscle groups. You can even join daily exercise classes with other members of the FitOn community. Installed by over 10 million people on the Google Play Store, the Fitness & Bodybuilding app is simple, easy to use, and perfect for weightlifters of various experience levels.

Honestly, form feedback requires video analysis, which most apps don’t do well. For form checks, working with a coach or posting videos in fitness communities is more effective than app-based AI. It becomes your training partner, your progress tracker, and your accountability system all rolled into one. When you can see that you’ve been stuck at the same weight for three weeks, or that you’ve hit a new PR on deadlifts, something clicks. Research shows that tracking your workouts can significantly improve results.

Track on your watch

Track the number of total workouts you do, how many times per week you train, and the number of consecutive weeks you stay active. The focus is on functional bodyweight training, such as push-ups, crunches, bird dog, and glute bridges. However, there are also follow-along weight-training workouts with a warm-up and cooldown. Whether you want a gym logger, a cardio app, or something geared more toward general fitness, we’ve got you covered.

Best Workout Tracker Apps & Gym Logs for Weight Lifting

The visual progress tracking helps you stay motivated and celebrate your accomplishments along the way. The level of instruction and guidance you receive from your coach makes the monthly price tag of $199 well worth the investment. In the world of weightlifting, having a knowledgeable coach can be the key to unlocking your full potential. Through the app, you can communicate with your coach, ask questions, and get real-time feedback on your form and technique. This level of individualized attention ensures that you’re performing exercises correctly and maximizing your results. Hevy is packed with features needed to complete & track your workout efficiently & accurately.

Mad Muscles Review Reddit: 13 Results & User Feedback

The best app to track workoutsIf you want an organized way to track workouts this is the app. You can guardian register your cardio workouts (running, cycling, etc) but you shouldn’t expect the features you’d find in a dedicated cardio training log. We think Ladder may also be ideal for those with busy schedules, as our tester explained. I don’t always have the time or energy to program my own workouts,” they said. It’s great for taking the guesswork out of creating my own plan.” That convenience was the main factor in their 5 out of 5 rating for value. Each of the over 1,400 exercises in Jefit’s library features a video demonstration to help you learn new movements.

BodyFit (Bodybuilding.com)

It allows you to log exercises, sets, reps, and weights without navigating through unnecessary menus. StrongLifts is built around the classic 5×5 strength program, squat, bench, and deadlift-focused, with progressive overload. The app automatically adjusts weight based on performance and tracks your totals.

Jefit is a comprehensive exercise log app tailored for strength training and bodybuilding routines. With a large community, robust workout programs, and detailed tracking tools, Jefit supports both beginners and seasoned gym-goers in building structured routines and monitoring progress. Most weightlifting apps offer subscription levels, as well as free versions. Whether you’ve just started creating fitness goals or are preparing for your next competition, check out our chart to see how much these options cost.

Become a Personal Trainer with OriGym!

If you find a program you like, you can share it with training partners or the community. In the premium version, you can tap a set and see quick stats at the top of the screen, showing you more information about that set. Our support team in Sweden will answer your questions most often on the same day, especially Monday through Friday.

If you use Apple’s Family Sharing, up to five family members can use the membership at no additional cost. If you purchase an eligible Apple device (Apple TV, Apple Watch, iPad, or iPhone), you can take advantage of Apple Fitness+ with a three-month trial. Equally important is Caliber’s data-driven model, which uses your training metrics to determine the ideal path for accomplishing your weight loss or muscle gain goals with minimal guesswork. The Caliber App also uses technology to make training more fun by presenting progress as a motivational game using Strength Scores for goal completion and rewards. Plus, because you will be connected with a real personal trainer, your workouts and goals are customized to you.

• Dr. Muscle is the best weightlifting app because it essentially outperforms most live trainers and every other app on the market.
• It targets all major muscle groups with focused sessions for back, chest, arms, legs and core.
• If you’re a seasoned lifter or bodybuilder, I’m going to assume that you are either following a program or have enough experience with programs that you can put together the workouts you need.
• Log your progress with the most advanced workout and exercise tracker.
• When using the app, you can find relevant training plans by goal, such as strength, weight loss or building muscle.
• For most people, free versions are artificially limited to push you toward premium.

None of the apps on this list have native Garmin watch integration for real-time strength logging. Garmin’s platform is built around endurance sports data (running, cycling, swimming), and direct lifting log integration remains limited across the industry. Men’s Journal (2026) ranks it as one of the best free workout apps for beginners.

Best for Tough Workouts

You can get a free seven-day trial of this service, albeit only after adding a payment method. As of this writing, the monthly plan ($29.99) is too expensive; therefore, I would not recommend signing up for it. The annual rate ($134.99) is more reasonable, though still on the high side. Don’t let your assumptions about stretching mislead you—StretchIt (available on Android, iOS, and the web) includes some tough sessions that work your full body and might even leave you sweating. What we like most about this app is that it offers multiple series for you to sign up for and complete, such as the Middle Splits Challenge.

How We Tested and Chose the Best Weightlifting Apps

The Gymshark app brings a community of active people together through a vast library of workout and training videos to inspire you to get moving. Gymshark also provides workout plans that you can choose based on your training goals that can be done from the gym or even at home. Whether you have 10 minutes or an hour, there are plenty of workouts to fit your busy schedule. Simply answer a few quick questions about your goals and fitness level when you first sign up, and the app will help you create a personalized workout plan. And a study published in the December 2020 British Journal of Sports Medicine found that users of fitness apps (and activity trackers) logged an extra 1,850 steps per day compared with non-users. Apps that provided feedback on progress or nudged users to get moving or set personal goals tended to work best.

Wear OS Watch

The app’s ability to create a perfectly customized workout program for the user’s specific needs helps to ensure that progress is made consistently and safely. By following a specific program, the risk of injury is minimized and the chances of seeing results are maximized. In this article, we’ll discuss the top 10 apps that will help you log your weight lifting workouts. We hope our seven recommendations narrow the list and that at least one meets your needs. Hevy, Strava, and Zwift have great social and community features, including the options to follow and compete with others. However, the app doesn’t offer the option to log improvised sessions or cardio/sports activities.

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The app features clear video guidance from fitness experts to ensure proper form. You can create and save custom workouts, giving you long-term flexibility while supporting consistent training. StrongLifts features built-in performance tracking that helps you stay consistent and focused.

We selected Berg Movement as the best influencer program because Sondre’s expertise and teaching ability shine through every aspect of the unimeal reviews app. His background as a professional performer and coach means the programming is both practical and effective. The community aspect adds valuable motivation, with members sharing progress, asking questions, and celebrating milestones together. This social element can be crucial for maintaining long-term commitment to calisthenics training. We selected Pliability as the best app for recovery and mobility because it addresses an area most people neglect yet could benefit from enormously.

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A community created for women by women, Bodylura (formerly Fit Body) features 12 programs led by four expert trainers to help you reach your fitness goals. Apple Fitness+ is the ultimate choice for Apple ecosystem users, offering seamless integration across devices. With workouts tailored to 11 exercise categories—including HIIT, yoga, and strength—this app tracks your performance via your Apple Watch.

Give Planfit a Try

Like Strong and Hevy, Gymverse creates a suggested training plan for you. But where it stands out is that the app features integrated video tutorials for each exercise. The videos are clear and well-produced—perfect for people new to strength training. As a general fitness tracker, the metrics aren’t super comprehensive; it tracks PRs/PBs and workout length.

Goals

“If I did upper body yesterday, I can choose a ‘custom’ workout and pick a different body part, and it creates a new session. Each exercise shows full instructions and videos.” The strength programs leave something to be desired, so if you want to focus on lifting, we recommend going elsewhere. But this app is great for beginner cardio and general fitness workouts that will keep you moving forward toward your goals. I think almost all of them provide a way to adopt a healthier lifestyle if you’re willing to commit to them, so there’s really no way to go “wrong”—but some have features that make them better suited for most people. Testing the workout apps required doing a lot of planks, burpees, and mountain climbers in my living room. Despite the touted two-way video aspect of the studio-style classes, NeoU also felt more impersonal than the other apps I tried.

Frequently asked questions about workout apps

Daily mobility routines, access 1500+ workouts, expert coaches, track progress, effective programming. They also have a premium offering of custom mobility coaching for anyone looking for more support during their mobility and movement training. The platform is incredibly user-friendly, with workout schedules clearly laid out and the ability to filter by equipment, duration, and body focus. You can create a custom plan or follow structured programs ranging from 4-12 weeks.

The app’s database contains more than 6 million foods, so you can log just about everything you put in your body, from fast food to homemade vegan lasagna, thanks to a nifty recipe calculator. That’s why, when it comes to New Year’s resolutions or making a workout calendar, a simple document or spreadsheet works better than trying to find the perfect, all-in-one app! AI aside, Fitbit benefits from syncing with cheap Fitbit trackers, so the app can track stats like resting heart rate, blood oxygen, skin temperature, sleep zones, and HRV. The new app shows “Insight” cards with trend data for these stats, so you can see how your health is improving as you try to get fitter or lose weight. Others benefit from social apps like Strava where challenges and “kudos” from friends keep you motivated. And you’d be surprised how a good spreadsheet or basic workout log might work better than an expensive app with videos and plans.

This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short. Peloton also offers Strength+, a strength-focused app for home or gym equipment. It delivers programs tailored to the equipment you have, from barbells and kettlebells to cable machines and medicine balls. Strength+ costs $10 per month, but it is free for anyone with an existing App+ or All-Access membership. Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more.

These factors help ensure that apps remain flexible, up to date, and convenient for users with busy schedules. By combining expert analysis with real-world feedback, we identified platforms that are both enjoyable and effective for achieving fitness goals. Shred also offers full-length studio classes in yoga, boxing, HIIT, and more. “It creates running workouts with interval variations based on the time I want to exercise—great for mixing up my routine.”

• It’s undoubtedly the easiest workout app I’ve used so far, with an easy-to-navigate interface and great usability.
• It can even watch you while you work out to give you adjustments on form, as well as perform flexibility tests.
• In 2025, there are so many fitness apps out there that knowing where to start can be really daunting.
• No need to have Peloton equipment when you can have access to the app with a subscription.
• For decades, people were told never to let knees go past toes during squats or lunges.
• However, whether you’re just starting to focus on your fitness, have a specific objective in mind, or want to add some structure to your routine, Centr is an excellent option to help you hit your goals.

Can you do personal training through workout apps?

As of this writing, the monthly plan ($29.99) is too expensive; therefore, I would not recommend signing up for it. The annual rate ($134.99) is more reasonable, though still on the high side. The experts in the Good Housekeeping Institute Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers.

Thanks to all the members recording road and trail workouts, the app is a global route and trail resource. Save your favorite routes or input your preferences and the app will recommend options nearby. Once you’ve picked your route, upload it to your phone or GPS device for easier navigation. Contrary to popular belief, you don’t need a Peloton bike (although we’d all love one) to make the most of the Peloton app. You can use any bike in your own home or at the gym and follow along with the famous cycling workouts. If you spend a lot of time in hotel gyms—or in your home-office-that’s-also-sometimes-a-workout-space—you know what a struggle it can be to stick to a routine when you have limited access to facilities.

Workout apps

A seamless, intuitive interface was another key factor, making it easy to navigate classes, track progress, and stay engaged. The workouts it served up to me every day were cardio and muscle-focused, like HIIT, bodyweight strength training, and kickboxing classes, but you can also search for yoga and pilates classes. Some workouts are “coached,” which means they follow the format of a typical workout video, and others are self-guided, which means you watch a looped video of a certain exercise and do it until the timer runs out.

Strength

Plus, each chosen module has its own questionnaire, which can become annoying when trying to sign up for multiple sessions at once. If you’re interested in more than just apps, such as at-home workout equipment that includes on-demand classes, check out our ultimate fitness tech guide. Just keep in mind that smart exercise equipment often costs a lot up front and requires an additional subscription fee for classes, which can also be steep. Don’t let your assumptions about stretching mislead you—StretchIt (available on Android, iOS, and the web) includes some tough sessions that work your full body and might even leave you sweating.

Smartwatch/ smart ring companion apps

Workout tracking is all done through its sleek interface with built-in rest timers, and a daily readout will show you which of your muscles are growing, and which might be falling behind. If you own an iPhone, chances are you’ve either tried Apple Fitness Plus or you’ve got a free trial waiting for you. Apple Fitness Plus is chock-full of guided content, from meditation, HIIT, and strength workouts to kickboxing, dance, yoga and more. Usable on an iPad, iPhone, or smart TV, it interfaces with your Apple Watch so you can see your vital stats on the screen as you train. It costs around 20 bucks a month, or there’s a cheaper annual plan if you commit to a full year.

Best meal planning fitness app

However, we don’t recommend doing that until you complete a free trial and pay for a one-month membership first. Sometimes, you get all the best content right away, and the rest of the workout catalog consists of duds. If an app offers you a free trial, take advantage of it and cancel the subscription before the trial period ends.

This is another reason to choose apps with data export—you can backup your information regardless of subscription status. The best app to log workout for you depends on which features align with your training style and goals. A powerlifter needs different tools than a bodybuilder, who needs different tools than a CrossFit athlete. There’s no social feed, no AI coaching, no gamification—just straightforward tracking. FitNotes is the answer for Android users who want a completely free, ad-free workout tracker with no premium upsells.

Best Weightlifting App Overall: Future

In any fitness journey, it’s essential to set goals and slowly move towards them. But too many people spend time on the planning aspect rather than execution. If you don’t track your workouts, you won’t unimeal review have a realistic picture of your progress so far (which is a great motivator), and you won’t be able to set realistic goals. But by logging all your exercises and improvements, you’ll get a clear idea of where you stand in your fitness journey. So, if you’re ready to improve your weightlifting game, check out our weightlifting app rankings and choose one of the top weightlifting apps that suits your needs. Compare the features, explore the options, and start your fitness journey with the best weightlifting apps available.

What is the best weight lifting tracker app?

• Because when you want to make some life changes or form better habits, small ‘nudges’ and flexibility can get you there.
• Discover how tracking your strength training with Garmin can transform your fitness journey and help you achieve better results.
• The app logs personal stats such as total weight lifted, displaying your data using graphs and charts to help you visualise your fitness journey over time.
• The massive exercise library includes every cable variation, machine exercise, and isolation movement you could want.
• Free TrialsMany premium apps offer free trials, allowing you to test their features before committing.
• It’s easy to schedule a workout for later with workout scheduling — and with the casting feature, you choose where and how it happens, on your phone or casted to the big screen.

An app that requires a barbell for 80% of its exercises is useless if you train at home with resistance bands and a single pair of dumbbells. This matters whether you’re transitioning between a commercial vs private gym setup. Progressive overload is the core mechanism behind all strength gains — but most people cannot feel it happening session to session. Our team evaluated both apps over six weeks using real training sessions, and the difference is clearer than any spec sheet suggests. Hevy wins on simplicity and speed; Strong wins on data depth and precision. Hevy takes a different approach to free — it’s the stronger choice if logging trumps coaching.

Best Weightlifting Apps in 2025, According to the Experts

That data visibility is motivating in a way no spreadsheet can replicate. By the end of this guide, you’ll know exactly which best strength training app matches your training intent — and you’ll have the comparison data to back up your decision. We cover seven apps across eight decision categories, from AI coaching to Apple Watch integration. Their rise in popularity reflects a broader trend toward integrating technology in health and fitness. These apps do more than guide workouts; they provide a comprehensive approach to wellness by incorporating advanced tracking, goal setting, and educational resources. This makes them not just a digital coach but a holistic fitness companion, adaptable to individual needs and preferences.

Once you find a good fit, all that’s left to do is lace up your best weightlifting shoes and follow their lead. Our tester rated five categories 5 out of 5, including instruction and interactivity. “I liked how much communication you have with your prescribed coach, plus I found the video demos for each movement to be very well-done,” they noted. This means if you’re looking to create varied weightlifting plans, JEFIT has you covered.

The newest offering is Centr Begin, a three-week low-impact program designed for total fitness newbies. It includes three weekly home workouts that can be done in 15 to 20 minutes with no equipment. In this, you can add specific goals for your fitness journey, like hitting certain sets, reps, or weights for any exercise and when you plan to reach that. And since it’s all part of the same workout tracker, you’ll know whether you are set to meet your goals or not. Tracking your progress is made easy with BodyFit’s intuitive log feature.

Apple Fitness+

It guides you to push past plateaus while reducing the risk of injury from too much increase at once. Yes — Fitbod and some advanced platforms use workout history and wearable data to suggest loads based on recovery. These tools estimate fatigue but don’t replace professional guidance. For simplicity and offline reliability, FitNotes is often the top free choice. Strong offers a more polished UI with a useful free tier, though advanced features require premium.

Built-in workout programs cover everything from beginner routines to advanced bodybuilding splits. HeavySet is a smart exercise log app that adapts to your workout habits using predictive logging and fluid design. It’s built for iOS users who want to focus on serious lifting while enjoying a seamless experience. Many of the apps on our list can maximize the best barbells, weight plates, and kettlebells at your gym, though apps like JuggernautAI or Ladder are most conducive to a gym workout. For learning new movements that require heavier equipment, Jefit has an extensive library of exercises with video demonstrations. If you do opt for the Premium version, you’ll match with several certified trainers and choose one based on your preferences and goals.

Final recommendations: choose based on your priorities

These should offer introductory guides, basic strength training routines, and easy-to-follow instructions. The BodyFit app, a product of Bodybuilding.com, offers a comprehensive platform for fitness enthusiasts, particularly bodybuilders. With a monthly subscription of $9.99, the application brings a slew of tailored fitness plans designed by expert trainers, attracting users of varying fitness levels. This evolution in fitness technology illustrates how weightlifting apps are making strength training more accessible and engaging.

The 5 Best Weightlifting Apps to Boost Your Muscle Gains

Freemium apps (where core features are free but premium features require payment) vary dramatically in how generous that free baseline actually is. In the modern world of fitness, weightlifting apps have taken center stage, revolutionizing how we approach strength training. These apps, emerging as vital tools for novices and seasoned fitness enthusiasts, signify a notable shift from traditional workout methods.

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Before we get into the specifics of each app, here’s a quick look at our favorite fitness apps and what they’re best for. Fitbod uses AI to generate workouts based on your logged history, recovery, and equipment. The social feed is a standout feature; you can follow friends, like their workouts, and comment, creating an environment similar to Strava for strength sports. Upgrade to a FitOn PRO subscription ($29.99 per year) to receive personalized meal plans, exclusive recipes, unlimited downloads, and premium music selections. Classes are led by celebrities like Julianne Hough and Gabrielle Union, and cover a range of intensity levels and durations (from 5 minutes to 35 minutes or more).

There are more options than just working with a coach online or in-person. If you do not have the time or budget for working with a direct coach, using a weightlifting app might be in the cards for you. Log your workouts and track your progress on Hevy app while being part of an amazing community of 12+ million gym athletes. That said, the free version isn’t without limitations, as you can only store about four workouts and minimal custom exercises to your routine. If you choose to upgrade to the Pro version of Hevy, it’s a budget-friendly $3.99 per month or unlimited access for $74.99. Six months of consistent tracking reveals patterns and progress that a few weeks can’t show.

Building Muscle After 40: The Complete Guide to Strength, Size, and Recovery

You can use it to build muscle, lose weight, or just generally get fit. You indicate which of these goals you’re interested in during the sign-up process. A standout feature is the HYROX fitness competitions that Centr helps you train for (these incur an additional cost).

The Hevy app offers many graphs and statistics that will let you see how you are improving for each workout and exercise. Noom is our pick for the best overall weight loss app because it uses psychology-based lessons to retrain how users think about food, exercise, triggers, emotions, and more. It has built-in meal planning and tracking, optional coaching, and community support. As of this writing, it has a 4.7 out of 5 on the Apple App Store, based on about 850,000 reviews. Hevy stands out as the best free weightlifting app of 2024, earning high praise for its comprehensive features.

Best Weightlifting App for HIIT – Tempo Move

The app’s ability to turn your living room into your own personal gym is just one of the reasons to use FitOn. FitOn is perfect if you’d like to try some other workouts—like an online kickboxing class or dance class—in between your typical lifting sessions. The FitOn app offers a collection of fun and intense workouts, such as Total Burn, full-body strength classes, and workouts for specific muscle groups. You can even join daily exercise classes with other members of the FitOn community. Installed by over 10 million people on the Google Play Store, the Fitness & Bodybuilding app is simple, easy to use, and perfect for weightlifters of various experience levels.

Honestly, form feedback requires video analysis, which most apps don’t do well. For form checks, working with a coach or posting videos in fitness communities is more effective than app-based AI. It becomes your training partner, your progress tracker, and your accountability system all rolled into one. When you can see that you’ve been stuck at the same weight for three weeks, or that you’ve hit a new PR on deadlifts, something clicks. Research shows that tracking your workouts can significantly improve results.

Track on your watch

Track the number of total workouts you do, how many times per week you train, and the number of consecutive weeks you stay active. The focus is on functional bodyweight training, such as push-ups, crunches, bird dog, and glute bridges. However, there are also follow-along weight-training workouts with a warm-up and cooldown. Whether you want a gym logger, a cardio app, or something geared more toward general fitness, we’ve got you covered.

Best Workout Tracker Apps & Gym Logs for Weight Lifting

The visual progress tracking helps you stay motivated and celebrate your accomplishments along the way. The level of instruction and guidance you receive from your coach makes the monthly price tag of $199 well worth the investment. In the world of weightlifting, having a knowledgeable coach can be the key to unlocking your full potential. Through the app, you can communicate with your coach, ask questions, and get real-time feedback on your form and technique. This level of individualized attention ensures that you’re performing exercises correctly and maximizing your results. Hevy is packed with features needed to complete & track your workout efficiently & accurately.

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The best app to track workoutsIf you want an organized way to track workouts this is the app. You can guardian register your cardio workouts (running, cycling, etc) but you shouldn’t expect the features you’d find in a dedicated cardio training log. We think Ladder may also be ideal for those with busy schedules, as our tester explained. I don’t always have the time or energy to program my own workouts,” they said. It’s great for taking the guesswork out of creating my own plan.” That convenience was the main factor in their 5 out of 5 rating for value. Each of the over 1,400 exercises in Jefit’s library features a video demonstration to help you learn new movements.

BodyFit (Bodybuilding.com)

It allows you to log exercises, sets, reps, and weights without navigating through unnecessary menus. StrongLifts is built around the classic 5×5 strength program, squat, bench, and deadlift-focused, with progressive overload. The app automatically adjusts weight based on performance and tracks your totals.

Jefit is a comprehensive exercise log app tailored for strength training and bodybuilding routines. With a large community, robust workout programs, and detailed tracking tools, Jefit supports both beginners and seasoned gym-goers in building structured routines and monitoring progress. Most weightlifting apps offer subscription levels, as well as free versions. Whether you’ve just started creating fitness goals or are preparing for your next competition, check out our chart to see how much these options cost.

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If you find a program you like, you can share it with training partners or the community. In the premium version, you can tap a set and see quick stats at the top of the screen, showing you more information about that set. Our support team in Sweden will answer your questions most often on the same day, especially Monday through Friday.

If you use Apple’s Family Sharing, up to five family members can use the membership at no additional cost. If you purchase an eligible Apple device (Apple TV, Apple Watch, iPad, or iPhone), you can take advantage of Apple Fitness+ with a three-month trial. Equally important is Caliber’s data-driven model, which uses your training metrics to determine the ideal path for accomplishing your weight loss or muscle gain goals with minimal guesswork. The Caliber App also uses technology to make training more fun by presenting progress as a motivational game using Strength Scores for goal completion and rewards. Plus, because you will be connected with a real personal trainer, your workouts and goals are customized to you.

• Dr. Muscle is the best weightlifting app because it essentially outperforms most live trainers and every other app on the market.
• It targets all major muscle groups with focused sessions for back, chest, arms, legs and core.
• If you’re a seasoned lifter or bodybuilder, I’m going to assume that you are either following a program or have enough experience with programs that you can put together the workouts you need.
• Log your progress with the most advanced workout and exercise tracker.
• When using the app, you can find relevant training plans by goal, such as strength, weight loss or building muscle.
• For most people, free versions are artificially limited to push you toward premium.

None of the apps on this list have native Garmin watch integration for real-time strength logging. Garmin’s platform is built around endurance sports data (running, cycling, swimming), and direct lifting log integration remains limited across the industry. Men’s Journal (2026) ranks it as one of the best free workout apps for beginners.

Best for Tough Workouts

You can get a free seven-day trial of this service, albeit only after adding a payment method. As of this writing, the monthly plan ($29.99) is too expensive; therefore, I would not recommend signing up for it. The annual rate ($134.99) is more reasonable, though still on the high side. Don’t let your assumptions about stretching mislead you—StretchIt (available on Android, iOS, and the web) includes some tough sessions that work your full body and might even leave you sweating. What we like most about this app is that it offers multiple series for you to sign up for and complete, such as the Middle Splits Challenge.

How We Tested and Chose the Best Weightlifting Apps

The Gymshark app brings a community of active people together through a vast library of workout and training videos to inspire you to get moving. Gymshark also provides workout plans that you can choose based on your training goals that can be done from the gym or even at home. Whether you have 10 minutes or an hour, there are plenty of workouts to fit your busy schedule. Simply answer a few quick questions about your goals and fitness level when you first sign up, and the app will help you create a personalized workout plan. And a study published in the December 2020 British Journal of Sports Medicine found that users of fitness apps (and activity trackers) logged an extra 1,850 steps per day compared with non-users. Apps that provided feedback on progress or nudged users to get moving or set personal goals tended to work best.

Wear OS Watch

The app’s ability to create a perfectly customized workout program for the user’s specific needs helps to ensure that progress is made consistently and safely. By following a specific program, the risk of injury is minimized and the chances of seeing results are maximized. In this article, we’ll discuss the top 10 apps that will help you log your weight lifting workouts. We hope our seven recommendations narrow the list and that at least one meets your needs. Hevy, Strava, and Zwift have great social and community features, including the options to follow and compete with others. However, the app doesn’t offer the option to log improvised sessions or cardio/sports activities.

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The app features clear video guidance from fitness experts to ensure proper form. You can create and save custom workouts, giving you long-term flexibility while supporting consistent training. StrongLifts features built-in performance tracking that helps you stay consistent and focused.