10 Best Workout Apps of 2026, Tested by Personal Trainers

Closing Activity Rings and tracking progress can motivate users to stay active. The basic plan is free but still offers a comprehensive list of perks. You can also choose the elite yearly for a considerable discount of only $5.83 per month. If you don’t want your third-party app from counting towards your activity rings and showing up in the Fitness app, then don’t connect that app to Apple Health.

Apple Watch Series 9 [GPS 41mm] Smartwatch with Midnight Aluminum …

Hevy adds a social feed where you can follow friends, share workouts, and leave comments. The free tier is generous, and the pro plan ($9.99/month) adds advanced analytics and custom routines. Strong is a clean, focused strength training app with an Apple Watch companion that lets you log sets, reps, and weight directly from your wrist. The exercise library is large, and the app tracks progressive overload clearly over time. The free version limits you to a certain number of routines, while the pro subscription removes those limits. Devices like the Apple Watch allow users to monitor heart rate, calories burned, activity levels, and workout intensity in real time, providing valuable insights that help improve training efficiency.

Apple Watch Series 11 and what it means for fitness apps

To save a workout done on your watch, you’ll also need to use the app on your phone. If you’re obsessed with data, but don’t want to buy a WHOOP, then this app is for you. Jefit is compatible not only with Apple Watch, but also with Android smartwatches.

Apple Health

Here are the best Apple Watch weightlifting apps, and you can also try checking out some games from Spin Ace Casino when you’re done lifting. To get you fitter, faster and stronger, better than their competitor. It truly is a minefield out there, littered with influencer-tied apps and fad diet-eating routines. But, and trust us here, whatever your pursuit there is an app out there for you.

The King Of Smart Rings Continues Its Reign

It’s simple to change the exercise directly from the watch during the session. Gymaholic also tracks your heart rate during their strength training workouts. Gymaholic is helpful if you use the app to track your lifts, sets, and reps instead of just calories and heart rate. JeFit is one of the most heavily reviewed workout apps in the app store, and is built as a workout planner for gym rats. This ensures that JeFit has workouts that match most of the latest trends, as well as plenty of standard pre-built plans. In addition it offers the ability to plan and build your own workouts, then use a smart watch to follow along while at the gym.

Slim, Versatile And Easy To Follow

Samsung’s Wear OS 3 Galaxy Watches and Fitbit’s Sense series or Versa series also offer ways to track individual exercises and repetitions–you even get on-screen instructions on proper form and counting your reps. The user base of Ryse is much smaller than the others, but it still does a good job of offering a stable workout tracker. If your core friends use the app, or you can encourage them to, it certainly makes the social aspect more appealing. The Watch app also offers sample visuals of the lift, as well unimeal app reviews as a summary of the exercise and workout. This makes it easy to manage throughout a gym session and ensures you can keep your phone in your pocket (or in a bag streaming music to some bluetooth headphones.

All fitness trackers are made to take a beating, but some are better designed than others. Look at case construction, screen construction, and for smart rings, material. The most advanced fitness trackers (smart rings included) are typically made with stainless steel, titanium, or another type of quality metal. For screens, sapphire glass is a premium spec to look for thanks to its high scratch resistance and strength.

• In my experience, silicone and nylon are usually the most comfortable and the easiest to adjust.
• On the watch screen, you can view a full 3D avatar to get a better idea of how to correctly do the weightlifting exercise.
• Sleep tracking is having a moment and the Suunto Race S can track your sleep duration, timing, deep sleep, light sleep, heart rate, REM and HRV from sleep.
• Beyond tracking just sets, weights, and reps, there are times when it makes sense to monitor time intervals of training.
• Here’s an honest rundown of the best Apple Watch workout apps in 2026, with real strengths and weaknesses for each.
• BodyFit lets users carry their gym in their pockets, with easy access to an extensive exercise library and a reliable workout tracker.

Hevy – Workout Tracker Gym Log

The Ultra 3 helps extend the stretch between charges (without constant GPS usage, you may be able to last as long as 42 hours). Williams did note that the charging is quite fast though, with his watch charging 18 percent in just 15 minutes. Lastly, keep in mind the different types of materials for watch bands. In my experience, silicone and nylon are usually the most comfortable and the easiest to adjust.

HealthKit Integration

However, the amount of insights they give to weightlifters through their online dashboard and the Apple Watch is amazing. One rested for a minute between power sets (SHORT), and the other rested for 3 minutes. Once you complete your workout from your Apple Watch, refresh the Sweat app on your device by force closing and reopening.

One of Gymaholic’s unique features is its augmented reality (AR)-enabled virtual trainer, which you can view straight on your Apple Watch. By having a human-like figure simulate the movement, you can better understand what muscle groups are activated for each activity. Aside from this being a good way to build mind-body connections, it’s also useful in creating a sustainable training plan. Not to mention, it’s a great way to view your progress over time, especially when you’re trying to hit PRs.

JEFIT Workout Plan Gym Tracker

The apps that get this right — that combine voice input with a lightweight watch experience — are the ones that lifters will actually keep using. Because the best app is the one that gets out of your way and lets you train. When you’re resting between sets, you want to see your last set at a glance — not navigate to it. The current set, weight, and reps should be visible without any interaction. If the watch app is just a remote control that still requires the phone to be open and running nearby, it defeats the purpose. A true companion app should work independently — you start the workout on the watch and your phone stays in your locker.

After using this tracker for four months, I still enjoy the Fitbit’s simple interface and uncomplicated design. I’ve found, however, that the accuracy of the heart rate tracking can be inconsistent. During a few lifting sessions, the heart rate tracking got a slow start and was off for a few sets compared with my control device before catching up by the middle or end of my workout. This was somewhat annoying, although it didn’t seem to skew my overall post-workout summary data, which was usually still in line with my control for metrics like estimated calories burned and average heart rate. The Charge 6 also features a more advanced heart rate monitor than its predecessors, which paid off in its level of accuracy during my testing. It kept up with my heart rate during high-intensity workouts, which is typically where I find most trackers fail in their ability to measure my varying heart rate accurately.

Best blood pressure monitors to use with Apple’s Health app

It’s a free app that helps you plan your weightlifting routines, log your workouts, and track your exercise progress with precision. With Hevy, you can create custom exercises, analyze your workout sessions, and even sync your Apple Watch for real-time tracking. It’s a must-try for any Apple Watch user passionate about weightlifting. When paired with the right fitness apps, the Apple Watch becomes more than just a tracker — it turns into a complete personal fitness assistant. Many apps now sync seamlessly with Apple Watch, enabling users to follow workouts, track strength training sessions, monitor recovery, and analyze performance data. The app’s standout feature is its extensive list of over 100 workout plans, catering to different goals and providing a clear path for strength training.

Navigating to features on the watch like the post-workout summary can be a bit confusing, even after using the watch consistently. But for weightlifting, the software matters more than the hardware. The watch screen should be a glanceable companion, not the primary way you interact with your workout data. Cora creates AI-powered workout plans that adapt to your recovery, tracks your progress across every metric, and coaches you in real time. MyFitnessPal has one of the largest food databases available, making it easy to log meals quickly.

Can Apple Watch track strength training?

We update our lineup of fitness trackers seasonally, so you can expect up-to-date information that takes into account the latest fitness tracker releases. As for the Garmin Instinct 3, Miller pointed to the “sharp and bright” AMOLED screen and the way Garmin “jammed a lot of stats” onto the home screen without making the layout feel overwhelming. Its powerful GPS and dependable tracking keep things steady during long runs, hikes, or sessions that move in and out of remote environments. Plus, Garmin offers readiness insights that Apple can only offer if you sync with the Training Today app. Plus, it comes with a useful flashlight for those late night runs. Apple integrates with everything that fills the rest of your day.

In addition to its outwardly masculine look and durable design, the technology here is super simple to navigate, which can’t be said for all fitness trackers. Though there’s no touchscreen, Miller had the five buttons figured out within just a few minutes of receiving the product. And while you can track up to 30 different workout types, Miller praises the display for the easy-to-digest layout outside of workout mode.

The app also allows users to track their heart rate, monitor their nutrition, and sync their workouts with other fitness apps. The best Apple Watch fitness apps for 2026 combine workout tracking, recovery monitoring, and health insights in one place. Cora (rated 4.8/5 on the App Store) stands out because it connects training, recovery, nutrition, and AI coaching through Apple Health data instead of treating each metric as a separate dashboard. Built by PurplePill AI (Y Combinator W24), Cora uses recovery, training, and nutrition context together when it adjusts daily guidance. It also supports Garmin, Whoop, Oura, and Fitbit alongside Apple Watch, starting at $9.99/month. This guide reviews each app, compares features side by side, and recommends the right combination for your goals.

Make sure you end your workout after you finish training

We’d opt for the Apple Watch Series 11 for the smoothest daily experience. But if you don’t care to have every app on your phone on your wrist, the Garmin Venu 4 is a great choice too. Further, decide whether you want a minimalist design, like that of the Whoop or the Oura. “A lot of my clients don’t like things on their wrist,” says Honore, who works with dancers who don’t want to be distracted by a screen. You may prefer having a screen so that you can glance down during a workout and check your progress.

• From time to time, I will invite other voices to weigh in on important issues in EdTech.
• According to AED Leader, there are several reasons why bodybuilders are prone to heart attacks, such as their extreme muscle mass, performance-enhancing drugs, and lack of medical supervision.
• After noticing mid-workout that my watch was down to less than 5% in battery, the power-saving mode helped it hold on for not only the rest of my workout but three more hours after that.
• During that time, I’ve tested countless wearables, from the Ray-Ban Meta Smart Glasses to the Apollo Wearable and more.
• You don’t need to spend more than $100 on a fitness tracker that gets the job done.
• Ultra 3 also includes Apple’s safety calling tools with everyday features, which creates a watch that performs during long sessions but still handles a full day packed with calls, notifications, and navigation.

Customizable Routines

To test each watch’s health tracking, I wore each tracker to sleep, to the gym and during every activity or rest period in between. This gave me a comprehensive view of each tracker’s capabilities and accuracy. When analyzing health tracking, I examined the types of insights each tracker provided about my sleep, cycle and stress levels, and the specificity of each.

Best Fitness Tracker For Apple Users

As a nice plus, the app is available on the iPhone, iPad, and Apple TV. One of the top reasons to use an Apple Watch is the wide variety of fitness and exercise benefits the wearable device offers thanks to its built-in sensors and ease of use. At the Good Housekeeping Institute Nutrition Lab, our registered dietitians rigorously evaluate and review dozens of nutrition, wellness, and health apps throughout the year. Samsung runs on the Samsung Health app, and the ring pairs seamlessly with this. Sure, you can pair it with another Android phone, especially if you’re a Pixel user like I have been lately. But to get the most out of it, you’ll want to set it up with your Samsung device.

Apple Health

Now in 2026, we’re more dialed into the state of fitness trackers than ever before as nearly all our editors are wearing some sort of device on a daily basis. Some fitness trackers work better for specific types of activities, whereas others are more of an all-purpose wearable. Or do you want one that can keep up with you at the gym and the activities in between? If you have special health concerns or if you’re trying to conceive or are currently pregnant, you’ll want to find a more advanced tracker. For activity tracking, I looked at how many activity or sport modes were available and how well each watch tracked my movement during those workouts and activities.

What To Consider In A Fitness Tracker

Often, I wore a minimum of two rings simultaneously to cross-examine and get a better sense of how each ring recorded my health stats. I would check these stats throughout the day to see how each stacked up. For each contender, I also took a deep dive into the features below. Ebenezer Samuel, C.S.C.S., is the fitness director of Men’s Health and a certified trainer with more than 10 years of training experience. He’s logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men’s Health, he served as a sports columnist and tech columnist for the New York Daily News.

Track & Plan Workouts

Nike Training Club is free and includes a huge library of workouts led by Nike trainers. Quality is generally high, variety is strong, and it’s basically impossible to beat the price. Apple Watch integration is solid for heart rate and workout tracking. Strong allows users to track strength workouts and analyze performance trends. Fitbod generates personalized strength workouts based on performance data and available equipment. Apple Fitness+ is Apple’s own subscription-based fitness service designed specifically for Apple Watch users.

Easy to track changes when you train to failure

You can also choose to see workouts that target a certain body part. So it’s best to use an Apple Watch strength training app that allows you to design your workout with the appropriate load and customize your inter-set recovery or rest time. Start your weightlifting or strength training session and let it run through your sets and rest periods. You do not need to create a different workout for each strength exercise.

The Pros and Cons of Free vs. Premium Apps

It’s a dedicated workout tracker that is unimeal legit does an exceptional job of logging workouts, records, and measurements for advanced lifters. Though it offers little instruction, its ability to save workout templates and highlight personal records provides an element of convenience and motivation. Caliber offers varied levels of coaching, making it an ideal place for a new lifter to kick off their strength training journey.

These should offer introductory guides, basic strength training routines, and easy-to-follow instructions. Fitness journeys are often more successful with support and motivation from like-minded individuals. The best lifting app fosters community engagement, allowing users to connect, share experiences, and compete. Whether it’s a free weightlifting app or a premium version, features like community challenges, leaderboards, and social sharing can significantly enhance the workout experience. This aspect is especially important in apps like the best weightlifting app for women or beginners, where a supportive community can be a key factor in maintaining motivation and consistency. The app provides a vast exercise library with clear directions and instructional videos, earning Caliber’s 5 out of 5 rating.

Your Apple Watch running watchOS 6 and below shows many different workout types on its workout menu, such as walking, running, cycling, swimming, and even Yoga. When using watchOS 7 and above, only choose Other when you can’t find a matching workout type in the Workout app’s main menu or Add Workout submenu. In addition, aside from being able to download Gymaholic for free on the App Store for your iPhone and Apple Watch, it’s also compatible with your iPad and Apple TV. If you want to enjoy the full breadth of its features, you may want to consider an annual subscription for $31.99. When it comes to building strength, how you fuel your body can mean all the difference.

Setgraph: Gym Workout Tracker

However, since MyFitnessPal relies on information supplied to it by volunteers, there is a chance that the ingredients for the same dishes across restaurants, brands, or countries may differ. In addition, unless you carry an actual scale with you at all times, you may not always get the portion sizes correctly. Weight Lifting Calories on Apple Watch however are highly variable. Since the pre-built apps can only function with heart rate they make it much harder to estimate accurately. In addition, the need to continuously monitor heart rate is also limiting for some lifts where safety requires the removal of a wrist worn tracker. SmartGym is another in the sets, reps, weights tracking, but has a significant benefit in that it also extends to a desktop option.

Stellar Heart Rate Tracking

You can see the workout plan and specific routines while logging your progress on each exercise. There are specific instructions if you haven’t done the lift before. The Samsung Galaxy Ring i s the first of its kind from Samsung, and that’s what makes it a unique entry into the smart ring field. The rest of the smart ring picks were built for both iOS and Android users, but the Samsung Galaxy Ring has features that were designed expressly for Samsung users.

Stronglifts 5×5 Workout

A smarter, more intuitive evolution of the classic food journal, today’s apps go far beyond simple calorie counting. Many now use AI to recognize meals from photos, highlight nutrition gaps, and uncover patterns in users’ eating habits that impact energy, workouts, and sleep. The software takes a couple weeks to learn your body’s average metrics, so don’t panic when you don’t see in-depth, detailed data straightaway. Once it does, though, you can get real-time heart rate tracking, body temp readings and more built specifically to your body’s trends. Those who enjoy tinkering with health insights will appreciate the deep dives into the Oura Labs feature, but those looking for simple health tracker may feel overwhelmed.

• Gymaholic is one of many apps out there that all essentially do the same thing.
• If you like the no frills appearance, the Whoop 5.0 can definitely accomplish most of your tracking needs.
• Even though there is a built in workout app for Apple Fitness, for a defined wight lifting plan the tracked stats are not sufficient.
• If you’re obsessed with data, but don’t want to buy a WHOOP, then this app is for you.
• Strong Workout Tracker is the go-to app for serious strength training.
• Set it up with your Samsung phone and turn the double pinch feature on in the Galaxy Wearable app, and you can “double pinch” to snap photos and selfies.

Accuracy Can Be Inconsistent But Didn’t Skew Overall Data

Another widespread debate around strength training is the use of Caffeine before training. Some users like to have a cup of black coffee before starting their workout. This app, available for your iPhone and your Apple Watch, provides excellent options to manage your strength training regimen.

Key Features to Look For in a Weightlifting App

It comes it at a subscription fee of just $3.99/month and less than $35/year, which makes it less expensive for a year than many single workout classes are for an hour. Thanks to Siri support, you can start a workout with just a voice command. And past lifters, personal trainers can even use the app to manage their students. With barcode scanners and AI photo tools, tracking what you eat is easier than ever. Despite its strong initial performance, our long-term testing revealed battery issues, with the device failing after only a few months of daily wear. Based on my testing and research, including interviewing Girish N. Nadkarni, MD, MPH, Director of the Hasso Plattner Institute for Digital Health, the best smart ring you can get right now is the Oura Ring 4.

Comfortable And Sleek Design, Though Some Colors Show Wear And Tear Over Time

If you’re familiar with the strength training world and want some new, fresh workout unimeal review ideas, then BodyFit is the app for you. This app fully admits to being more advanced, so if you’re a newcomer, consider one of our other options. Overall, it’s one of the better weightlifting apps for the Apple Watch out there right now and will afford you a lot of variety, flexibility, and freedom. We love how this app runs, and we think it’s one of the best weightlifting apps for the Apple Watch on the market right now. Fitbod will genuinely do all the work for you – down to calculating the sets and reps of each exercise and how long you should rest between exercises.

Your Training, Decoded

Priced at $4.99 per month or $29.99 per year, it provides a comprehensive range of tracking options to cater to your fitness goals. Strong is an easy to use app that tracks your sets, reps and exercises over time, but perhaps its best feature is that it can be controlled entirely from your wrist without the need for a smart phone. But if you’re a beginner at the gym, the premium subscription is not tailored for you. We made sure to make everything a beginner needs 100% free, to help you along your fitness journey. And yes, that includes lots and lots of free workouts and training programs, unlimited workout logging, the ability to build your own training programs, support through , and much more. Ryse takes more of a Strava like approach for weight lifting, focusing on the social aspects of sharing workouts.

Best Fitness Apps That Work With Apple Watch in 2026

When tracking a workout, tap once on a set to mark it as complete. Tap the screen multiple times to choose another number of reps. The exercise can also be edited on the watch screen. Depending on your results, you can also create rules to automatically adjust the weight, making it easier to see even more results.

More of the Best Fitness Tech

With a smartwatch on your wrist, you have even more options for keeping your fitness goals on track. So if you’re looking for some Apple Watch-enabled apps to help you stay focused when pumping iron, here are a few you may want to consider downloading. While there are some great Apple Watch apps designed for a fit lifestyle, you may be looking for the right apps to be companions to your weightlifting journey in particular. After all, different sports have varying training needs, and you may want to stick to a few apps that really fit your requirements.

Closing Activity Rings and tracking progress can motivate users to stay active. The basic plan is free but still offers a comprehensive list of perks. You can also choose the elite yearly for a considerable discount of only $5.83 per month. If you don’t want your third-party app from counting towards your activity rings and showing up in the Fitness app, then don’t connect that app to Apple Health.

Apple Watch Series 9 [GPS 41mm] Smartwatch with Midnight Aluminum …

Hevy adds a social feed where you can follow friends, share workouts, and leave comments. The free tier is generous, and the pro plan ($9.99/month) adds advanced analytics and custom routines. Strong is a clean, focused strength training app with an Apple Watch companion that lets you log sets, reps, and weight directly from your wrist. The exercise library is large, and the app tracks progressive overload clearly over time. The free version limits you to a certain number of routines, while the pro subscription removes those limits. Devices like the Apple Watch allow users to monitor heart rate, calories burned, activity levels, and workout intensity in real time, providing valuable insights that help improve training efficiency.

Apple Watch Series 11 and what it means for fitness apps

To save a workout done on your watch, you’ll also need to use the app on your phone. If you’re obsessed with data, but don’t want to buy a WHOOP, then this app is for you. Jefit is compatible not only with Apple Watch, but also with Android smartwatches.

Apple Health

Here are the best Apple Watch weightlifting apps, and you can also try checking out some games from Spin Ace Casino when you’re done lifting. To get you fitter, faster and stronger, better than their competitor. It truly is a minefield out there, littered with influencer-tied apps and fad diet-eating routines. But, and trust us here, whatever your pursuit there is an app out there for you.

The King Of Smart Rings Continues Its Reign

It’s simple to change the exercise directly from the watch during the session. Gymaholic also tracks your heart rate during their strength training workouts. Gymaholic is helpful if you use the app to track your lifts, sets, and reps instead of just calories and heart rate. JeFit is one of the most heavily reviewed workout apps in the app store, and is built as a workout planner for gym rats. This ensures that JeFit has workouts that match most of the latest trends, as well as plenty of standard pre-built plans. In addition it offers the ability to plan and build your own workouts, then use a smart watch to follow along while at the gym.

Slim, Versatile And Easy To Follow

Samsung’s Wear OS 3 Galaxy Watches and Fitbit’s Sense series or Versa series also offer ways to track individual exercises and repetitions–you even get on-screen instructions on proper form and counting your reps. The user base of Ryse is much smaller than the others, but it still does a good job of offering a stable workout tracker. If your core friends use the app, or you can encourage them to, it certainly makes the social aspect more appealing. The Watch app also offers sample visuals of the lift, as well unimeal app reviews as a summary of the exercise and workout. This makes it easy to manage throughout a gym session and ensures you can keep your phone in your pocket (or in a bag streaming music to some bluetooth headphones.

All fitness trackers are made to take a beating, but some are better designed than others. Look at case construction, screen construction, and for smart rings, material. The most advanced fitness trackers (smart rings included) are typically made with stainless steel, titanium, or another type of quality metal. For screens, sapphire glass is a premium spec to look for thanks to its high scratch resistance and strength.

• In my experience, silicone and nylon are usually the most comfortable and the easiest to adjust.
• On the watch screen, you can view a full 3D avatar to get a better idea of how to correctly do the weightlifting exercise.
• Sleep tracking is having a moment and the Suunto Race S can track your sleep duration, timing, deep sleep, light sleep, heart rate, REM and HRV from sleep.
• Beyond tracking just sets, weights, and reps, there are times when it makes sense to monitor time intervals of training.
• Here’s an honest rundown of the best Apple Watch workout apps in 2026, with real strengths and weaknesses for each.
• BodyFit lets users carry their gym in their pockets, with easy access to an extensive exercise library and a reliable workout tracker.

Hevy – Workout Tracker Gym Log

The Ultra 3 helps extend the stretch between charges (without constant GPS usage, you may be able to last as long as 42 hours). Williams did note that the charging is quite fast though, with his watch charging 18 percent in just 15 minutes. Lastly, keep in mind the different types of materials for watch bands. In my experience, silicone and nylon are usually the most comfortable and the easiest to adjust.

HealthKit Integration

However, the amount of insights they give to weightlifters through their online dashboard and the Apple Watch is amazing. One rested for a minute between power sets (SHORT), and the other rested for 3 minutes. Once you complete your workout from your Apple Watch, refresh the Sweat app on your device by force closing and reopening.

One of Gymaholic’s unique features is its augmented reality (AR)-enabled virtual trainer, which you can view straight on your Apple Watch. By having a human-like figure simulate the movement, you can better understand what muscle groups are activated for each activity. Aside from this being a good way to build mind-body connections, it’s also useful in creating a sustainable training plan. Not to mention, it’s a great way to view your progress over time, especially when you’re trying to hit PRs.

JEFIT Workout Plan Gym Tracker

The apps that get this right — that combine voice input with a lightweight watch experience — are the ones that lifters will actually keep using. Because the best app is the one that gets out of your way and lets you train. When you’re resting between sets, you want to see your last set at a glance — not navigate to it. The current set, weight, and reps should be visible without any interaction. If the watch app is just a remote control that still requires the phone to be open and running nearby, it defeats the purpose. A true companion app should work independently — you start the workout on the watch and your phone stays in your locker.

After using this tracker for four months, I still enjoy the Fitbit’s simple interface and uncomplicated design. I’ve found, however, that the accuracy of the heart rate tracking can be inconsistent. During a few lifting sessions, the heart rate tracking got a slow start and was off for a few sets compared with my control device before catching up by the middle or end of my workout. This was somewhat annoying, although it didn’t seem to skew my overall post-workout summary data, which was usually still in line with my control for metrics like estimated calories burned and average heart rate. The Charge 6 also features a more advanced heart rate monitor than its predecessors, which paid off in its level of accuracy during my testing. It kept up with my heart rate during high-intensity workouts, which is typically where I find most trackers fail in their ability to measure my varying heart rate accurately.

Best blood pressure monitors to use with Apple’s Health app

It’s a free app that helps you plan your weightlifting routines, log your workouts, and track your exercise progress with precision. With Hevy, you can create custom exercises, analyze your workout sessions, and even sync your Apple Watch for real-time tracking. It’s a must-try for any Apple Watch user passionate about weightlifting. When paired with the right fitness apps, the Apple Watch becomes more than just a tracker — it turns into a complete personal fitness assistant. Many apps now sync seamlessly with Apple Watch, enabling users to follow workouts, track strength training sessions, monitor recovery, and analyze performance data. The app’s standout feature is its extensive list of over 100 workout plans, catering to different goals and providing a clear path for strength training.

Think planks, bicycle crunches, and other exercises unimeal reviews you can do with a yoga ball, yoga mat, or kettlebell. You’ll get a video introduction to each exercise and a built-in timer so you know how long to spend on each one. The app doesn’t have a performance tracker of its own, but you can connect it to Apple Health to keep track of calories burned and other data. Get step-by-step personal training from your Apple Watch, and leave your iPhone in your gym bag. Select your workout, input your weights reps, and track your heart rate and calories in one seamless experience. There’s nothing wrong with trying a few fitness apps before settling on one.

How We Chose the Best Free Workout Apps

Zwift uses game features to make indoor cycling and running more fun, but the app has a history of crashing and isn’t great on small phone screens. Compared to most other apps, Fitbod is very reasonably priced, though the trial is a little short. If you want an app with more accountability features, Future connects you with a coach who will observe you and provide actual feedback.

Ladder Strength Training

Receive audio and visual notifications about the beginning and end of each interval. Even if you exit the app, the timer will continue to run in the background, so you won’t have to hold your phone and get distracted while you work out. There are many other cool features this app has to offer, like counting burnt calories, recording time or uploading a music playlist. Add to this a modern minimalistic design and here it is – the perfection!

adidas Running: Run tracker

There’s also a high degree of personalization, and you can use the chatbot to ask questions about lifting, form, nutrition, or anything else you need. Our new top pick for 2025, Zing Coach is an AI-powered app packed with tools and a chatbot that’s ideal for any workout type. Don’t miss any updates of our new templates and extensions and all the astonishing offers we bring for you. Before categorizing each of the 11 apps and evaluating them one by one, let’s give a brief glance at our selected apps at once.

Best AI Workout App: Fitbod

As you can understand from the name of it, the whole idea is that this app is to create a fitness program where you have to work out for 7 minutes a day. One interesting fact in this app, that its workout program was designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute. Here you can customize your workouts or choose already existing programs. HIIT & Tabata app is a simple and absolutely gorgeous interval workout app for iOS that is perfect for intense workouts. This one doesn’t differ much from the rest of the apps – it also has intervals customization, choosing a number of sets and all that stuff.

Coaching and Community Access

Will Porter is an LA-based freelance writer covering golf, tech, and travel. In addition to Men’s Health, his work has been published in GQ, Gear Patrol, The Strategist, and others. When he’s not writing, you’ll find him running the trails at Griffith Park or trying to catch every new movie in IMAX at the local movie theater.

• This online portal provides you with hundreds of training programs from top fitness professionals and experts—folks like Dr. Eric Helms, Dr. Swole, or Jim Wendler, creator of the 5/3/1 workout.
• You can view the history of your completed workouts, check your progress and see the results of your efforts.
• From tracking daily steps to automatically detecting when you start a workout, the Argus app is an all-in-one solution for those looking to up their fitness game.
• Nike Training Club (NTC) is a powerhouse of high-quality, on-demand workouts led by world-class trainers.
• Like most of Apple’s products, it’s designed to work well with your AirPods, Apple Watch, and the company’s Health and Fitness apps, but Android owners will be better off with a multi-platform option like Fiit.
• It’s also an intuitive app to use, as Nicole rates both the setup and ease of use a solid 5 out of 5.

We give apps that have flexibility with equipment demands a 3 out of 5. On the other hand, if you can’t complete sessions without specific equipment, that app will oftentimes receive a lower score. Nobody wants to pay for another monthly subscription if it’s not worth it.

Your Expert Guide to Making Budget-Friendly DIY Ankle Weights

5+ new workouts each week and a variety of training plans to choose from. Centr makes it easy to commit, and I’ve improved my fitness, developed muscles, improved strength, flexibility, and balance. I’ve loved all the trainers who guide, encourage, and make workouts as enjoyable as possible. However, for $11.99 per month, the app allows you to participate in asynchronous competitions, set and track goals, create training plans, and measure your performance.

Adidas Running by Runtastic

Consider an app that provides evidence-based workout routines that’ll help you achieve your goals. If you use a fitness tracker, be sure the app you choose seamlessly integrates with your device. Well, the two last apps can cause some sort of confusion, because they offer basically the same idea – the 7-minute program workout. To be honest, there is no such big difference between them and you just have to choose which one you like more. Well, the only aspect, is that the program of this app might be little bit less diverse, however, it is more convenient in usage.

How We Picked And Tested The Best Weightlifting Apps

“Not only are there video demos for every movement in the Caliber app (which are really well-done), but you can even send form videos to your coach,” Amanda explains. This alone is an incredible value, and we give the app 5 out of 5 stars for interactive features. To learn more about this AI-powered circuit training app, be sure to check out our full Shred App review. However, the partnership didn’t last and the workouts were removed from Netflix in March 2024, according to What’s on Netflix.

How to choose the right workout app for you

It also offers over 2,500 unique workout sessions across 12 categories, all of which are guided by professional trainers. Needles to say, you won’t be repeating your workouts twice for a long time. Nike Training Club also offers a variety of live classes, which is excellent if you want to work out with others. Peloton also offers a variety of live classes, which is excellent if you want to work out with others.

To get started, choose your desired weekly training days, input your maximum lifts, and indicate if you’re preparing for a competition. Once you do this, Juggernaut’s AI-powered app will generate a personalized program for you. You likely have some Nike gear that you rock at the gym—so it might feel right to work out with the Swoosh, too.

This amazing free fitness app allows you to easily track the calories and macronutrients in your meals. Sync your Apple Watch to automatically see the calories burned through exercise to calculate your calorie deficit. If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well. If you own an iPhone, it’s a no-brainer to sign up for a workout app that is already built into your smartphone and allows you to work out anywhere. This app costs $25 a month ($135 a year) but lets you test it for free for seven days if you’re a new member. This is a good way to determine if the workouts on the unimeal.com reviews app are the right fit for you and your goals.

Fitness Guides

Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines. Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind. If you need guidance or motivation, consider apps that provide coaching features. These may include virtual personal trainers, live classes, or AI-driven feedback to ensure proper form and progress tracking. For those who prefer a more personalized touch, look for apps offering one-on-one coaching sessions or tailored workout plans.

The setup process is a breeze, earning a perfect score of 5 out of 5 from our tester, Senior Staff Writer Caine Wilkes,OLY, CNC, USAW-L1. If you’re not hyper-focused on improving your squat, bench, and deadlift game, Boostcamp offers a more robust selection of workout programs at a more affordable price. Once you find a program you like, you can scan a QR code or follow a link to download it and add it to your on-phone Boostcamp library.

AutoSleep: Watch Sleep Tracker

Strava is an app that is used to track progress while running or cycling. There are no actual workouts on Strava, so you can’t use it to follow a strength training session. However, the paid version of the app offers users the option to use the Routes tool, which gives suggestions based on where other runners in your area have clocked their miles. The paid version of Strava offers segments, advanced performance metrics, and training plans.

The best workout app for you will vary depending on your fitness goals, budget, preferred training method, and the level of coaching you desire. Some of our recommended apps include Shred, Future, Caliber, and iFIT. Once you’re past the beginner stage, you’ll probably need to repeat workouts many times, focusing on progressive overload, to continue to make progress. However, that doesn’t mean workouts should be boring, so we use this category to assess how much variety there is for users, both in terms of training styles (strength, cardio, etc…) and actual workouts. Our product testers were tasked with evaluating multiple fitness apps and rating them on a 1-to-5-star scale across a variety of categories.

Trending Apps

If you’re looking for another weightlifting app that won’t cost you a penny, the fully free version of Caliber can be a great alternative. In addition, Fitbod earned high praise (and a 4-out-of-5 score) for accountability. Caine appreciated that the app sends reminders of upcoming workouts and progress goals, and you can also opt to receive notifications of challenges. JuggernautAI earned high scores in nearly every category outside of workout variety and interactive features.

Fitness app comparison

When it comes to well-reputed sporting, one brand comes up frequently and without any hitch, and that’s Adidas. Now they brought you Adidas Training by Runtastic, a fantastic app for your iPhone that puts you right on the gym pad at your Home, and trust me, no gym subscription is needed. Not technically a yoga app, but it’ll increase your flexibility, even if you never make it to a full 180-degree turnout. While the meditative kind of stretching works for many people, some of us need a goal to work toward, and there’s no better challenging than doing a full split.

Other things to consider are if you prefer live streaming or On demand workouts. The App Store is flooded with fitness apps, but finding one that matches your training style—whether you’re following a structured powerlifting program or just trying to stay consistent—takes some digging. I’ve spent the past month testing the most popular workout tracker apps for iPhone, logging real workouts, and comparing everything from interface speed to Apple Watch integration. While the platform is ideal for advanced athletes, beginners also benefit by learning foundational movements and mastering strength basics. “You pick a coach based on your goals and preferences, and each day’s workout—including rest—is programmed for you. My sessions are about 45 minutes, and at 45, I feel and look stronger than ever.”

TURN YOUR GOALS INTO ACTION

If you’re looking for fun and functional workouts that will push you, start with Body+Bell on the Ladder App. Coach Lauren is incredibly knowledgeable w/ no frills (in the best way possible). Receive a personalized recommendation based on your training goals and preferred training styles.

• If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in.
• MyNoise is a fully customizable sound generator that has hundreds of multi-track noise programs from nature to sci-fi and everything in-between.
• Alo Moves has over 2,500 classes, many of which are shot on location in beautiful settings such as Yosemite National Park and Malibu.
• “I like that the quiz will populate a workout plan based on your answers, but the quiz was a bit too long for my taste,” says GGR editorial member Nicole Davis, CPT, PN1-NC, who tested out the fitness app.
• Read our Caliber App review to learn more about this premium fitness app.
• We will begin with an amazing fitness and workout app called Fitness App- Home Workout.

Answered: What Are Haptics on iPhone?

This makes it one of the best fitness apps for iOS if your primary focus is structured, progressive overload in a traditional gym setting. Discover the best fitness apps for ios and compare top options for workouts, tracking, and recovery in 2026. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether you think investing in a paid app will actually help you get closer to your goals and what you’re comfortable spending.

Yoga – Poses & Classes at Home

It features a filter that allows you to select workouts that you can do in a small area while following all the standard fitness specifications. You can choose from over 900+ workouts, that range from 10 to 30 minute routines. Designed to cater to efficient users, 7 Minute Workout app focuses on workout programs that are short yet productive. If you’re a beginner taking up a workout regime, this app has motivational fitness instructions that allow beginners to ease into brief workout exercises and slowly level up their intensity.

Know exactly what WORKOUT to do, eVERY day

You can also create custom routines and organize exercises by muscle group, making it easy to ensure balanced training. SWEAT’s app is clean and easy to navigate, with the ability to save workouts for later and browse ‘On Demand’ workouts from other trainers outside of your plan. This allows you to follow workouts without your phone, displaying exercises, reps, timers, and haptic alerts for section changes. Metrics such as active heart rate, calories, steps, and distance are tracked, too, and demo videos are also available on the watch, though trainer audio is not.

A quick look at the best fitness apps

Still, the amount of workouts you get with this app may still be worth it. While there is a paid plan available, the free plan provides plenty for most users, earning a 5 out of 5 for value. You’ll be able to access over a thousand strength-training programs, including over 100 programs created by certified expert coaches. The only thing you’ll be missing is some of the Pro plans, as well as advanced training stats and analytics. Our top picks range in modes of training and fitness levels, so you’ll want to read on for our selection of the best free workout apps. With an online fitness subscription, you’ll get access to a ton of information and workouts, but it’ll require a lot of discipline to complete the programs on your own.

Despite the easy setup, the app offers plenty of great features to help you stay motivated and make sure you’re continuing to make progress over time. The program is centered around getting stronger and improving the big three lifts (squat, bench, and deadlift). If you’re not interested in powerlifting (or powerbuilding—a combination of bodybuilding-style training and powerlifting), this likely won’t be the best workout app for you.

This synergy allows real-time metrics, such as your heart rate and calories burned, to be displayed directly on your iPhone, iPad, or Apple TV screen during a workout. We move beyond surface-level descriptions to offer an in-depth look at what makes each app stand out. You will discover which platforms excel at AI-guided programming, how some provide unparalleled fatigue management insights, and which are best suited for personal trainers managing client progress. Our analysis focuses on practical application, helping you understand how specific features translate to real-world results in the weight room. Whether you need an app that provides hyper-detailed analytics, offers form correction tips, or simply makes logging your sets and reps seamless, this list has a solution.

They understand what you need from a fitness program, because they’ve been there, too. Ladder members work out at home, at the gym, outside, or across all three. With Ladder your workout programming is in your pocket and ready when you are.

Nike Training Club

I’ve been working out for over 13 years and tried everything from personal trainers, crossfit, etc. I’m stronger and able to lift heavier then I ever have and working out 6 days a week. My body alone has changed for the better in just the 2 short months i’ve been a member.

How to choose the best workout app for you

Daily Workouts stands out from other apps thanks to its large selection of targeted exercises, allowing users to choose exercises focused on a specific muscle group. The app’s workout classes range from five to 30 minutes, and each exercise is accompanied by a video to demonstrate form. Daily Workouts also includes on-screen instructions and timers, and most of the app’s workouts and exercises are available offline, so you can take your workout anywhere.

Best Free Workout App: Nike Training Club

If you’re looking for a top all-rounder, we recommend downloading Centr, the app developed by actor Chris Hemsworth. Or, if you’re looking to keep costs down, Nike Training Club is completely free, while Fiit offers access to all group classes without charge. However, with so many options out there, including both free and paid apps, it can be hard to know which will suit your training needs. MTNTOUGH is tailor-made for hunters and outdoor enthusiasts to help them get the most from the days they spend in the backcountry. It features a variety of programs spread across seven exciting categories, including Backcountry Hunter Training, Military & LEO Application Training, and Minimal Equipment Training. If you want more than just workouts, the Alo Moves app has a plethora of mindfulness and wellness classes, from breathwork and meditation to Reiki and nutrition.

• Morelli is a fan of this app, saying she loves how easy it is to filter the workouts to find her favorites, like Vinyasa flow with instructor Tiffany Cruikshank.
• The Fitbod App is a high-tech AI-powered fitness platform that personalizes workouts and adapts them over time based on your progress.
• The app also has a great selection of on-demand content, so you can always find a workout that’s right for you.
• Once you’ve selected the program that best fits your goals and lifestyle, you’ll see your dashboard, where you can find your weekly planner showing the workout routines by day of the week.
• This eliminates guesswork from your training schedule, helping you prevent overtraining and optimize your sessions for maximum impact.
• Hevy gives you unlimited workouts, exercises, and history without any paywall.

OffScreen: Screen Time Control

Knowing my week is already planned allows me to stay focused and on track with my fitness goals. You’ll get pre-recorded fitness classes that last for minutes, as well as healthy meal ideas that take your dietary preferences into account. 8Fit is a great choice if you want a workout app for women that will take the stress out of grocery shopping and meal planning as well. Several Healthline testers have commented that the Peloton app is the key to their at-home fitness success. Tester Sydney Samuels started using the Peloton app during the COVID-19 pandemic and continues to use it to supplement her in-person gym and exercise classes. She appreciates its wide range of classes and the flexibility it offers.

LADDER Strength Training Plans

The Adidas Training by Runtastic app offers customizable workout plans with video demonstrations. Perfect for all fitness levels, NTC is one of the most comprehensive free iPhone workout apps available in 2025. Nike Training Club (NTC) is a powerhouse fitness app offering 200+ free workouts ranging from strength and endurance to mobility and yoga.

Exercise Timer by NeuronDigital

Some programs are generic, and while they may help you address some of your fitness goals, they may not help you with all of your aspirations. By contrast, many workout apps connect you with professionals who can help guide you through and program a custom workout plan for your specific preferences. You won’t have to worry about coordinating with a personal trainer or dashing out of work to catch your favorite class. With an app, you can complete your workouts any time of day—first thing in the morning or on your lunch break—it’s totally up to you. If you’re new to workout apps, or fitness in general, Aaptiv can be a great choice. It offers beginner-friendly workouts for a variety of goals, which means you can try a few different disciplines or modalities to see what you like.

The Best Self-Care Apps

A fun feature is the in-app group chats for every program, so you unimeal reviews 2026 can ask questions and find workout buddies who are right there with you. If walking is your core preference for the mission of cutting down excess weight, then you can try Nike Run Club as your virtual assistant. It is one of those free workout apps no subscription type packages that focus on your health and asks for no money in return.

Best Workout Subscription Apps for Strength Training 2025

Stay safe exercising while your loved ones can track your real-time location. Sync with Apple Health, build a training community, and join and create challenges to win digital awards. In addition to our personal experience and expertise, here are the main factors we used to evaluate each workout app. It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout. If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app.

Your core is essentially the powerhouse of your body, and with this core-centric app, you can show your midsection the love it deserves. Pick from among three different workout types, each with a slightly different focus (back, abs, and overall core), and follow along as personal trainers give video demos of each move. Ideal for exercise introverts who prefer a home workout routine, this app leads users through 100-plus simple exercises you can do sans gym, like tap-out planks, donkey kicks, and bicycle crunches. You can pick from 10 different 5-to-10-minute targeted workouts, or if you’re feeling it, opt for a 10-to-30-minute randomized full-body workout at home. To earn at least a 3-out-of-5 rating, weightlifting apps should provide basic community features and tracking capabilities. Platforms with robust community engagement, social media integration, and chat features that enhance interaction or make the experience more enjoyable and engaging receive higher scores.

RISE: Sleep Tracker

Even if your body is in tip-top shape, your mind still needs some daily exercises, too. When Apple updated watchOS to include the Breath app, we all discovered just how important it is to take a moment to relax and breath. It helps relieve stress and anxiety, focuses on the now, and improve sleep. There are different breathing exercises for different occasions and even weekly programs to help build good habits. NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC’s wide range of Programs will help you make progress on your own schedule and at your speed.

But if you’re worried that an app designed by Chris Hemsworth, known for his muscular stature in the Marvel superhero films, would be all about bulking up, that’s not the case. Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test. Advanced lifters looking for an app made for pushing real weight will love the Juggernaut AI.

The Nike Training Club app features more than 180 routines from trainers in categories like yoga, strength training, and more. If you were looking to be in great shape this summer, now is the time to start training for it. We’ve found you the best workout clothes and training shoes, and now through testing we’ve locked in on the best workout apps to put them to good use.

To get started, choose your desired weekly training days, input your maximum lifts, and indicate if you’re preparing for a competition. Once you do this, Juggernaut’s AI-powered app will generate a personalized program for you. You likely have some Nike gear that you rock at the gym—so it might feel right to work out with the Swoosh, too.

This amazing free fitness app allows you to easily track the calories and macronutrients in your meals. Sync your Apple Watch to automatically see the calories burned through exercise to calculate your calorie deficit. If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well. If you own an iPhone, it’s a no-brainer to sign up for a workout app that is already built into your smartphone and allows you to work out anywhere. This app costs $25 a month ($135 a year) but lets you test it for free for seven days if you’re a new member. This is a good way to determine if the workouts on the unimeal.com reviews app are the right fit for you and your goals.

Fitness Guides

Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines. Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind. If you need guidance or motivation, consider apps that provide coaching features. These may include virtual personal trainers, live classes, or AI-driven feedback to ensure proper form and progress tracking. For those who prefer a more personalized touch, look for apps offering one-on-one coaching sessions or tailored workout plans.

The setup process is a breeze, earning a perfect score of 5 out of 5 from our tester, Senior Staff Writer Caine Wilkes,OLY, CNC, USAW-L1. If you’re not hyper-focused on improving your squat, bench, and deadlift game, Boostcamp offers a more robust selection of workout programs at a more affordable price. Once you find a program you like, you can scan a QR code or follow a link to download it and add it to your on-phone Boostcamp library.

AutoSleep: Watch Sleep Tracker

Strava is an app that is used to track progress while running or cycling. There are no actual workouts on Strava, so you can’t use it to follow a strength training session. However, the paid version of the app offers users the option to use the Routes tool, which gives suggestions based on where other runners in your area have clocked their miles. The paid version of Strava offers segments, advanced performance metrics, and training plans.

The best workout app for you will vary depending on your fitness goals, budget, preferred training method, and the level of coaching you desire. Some of our recommended apps include Shred, Future, Caliber, and iFIT. Once you’re past the beginner stage, you’ll probably need to repeat workouts many times, focusing on progressive overload, to continue to make progress. However, that doesn’t mean workouts should be boring, so we use this category to assess how much variety there is for users, both in terms of training styles (strength, cardio, etc…) and actual workouts. Our product testers were tasked with evaluating multiple fitness apps and rating them on a 1-to-5-star scale across a variety of categories.

Trending Apps

If you’re looking for another weightlifting app that won’t cost you a penny, the fully free version of Caliber can be a great alternative. In addition, Fitbod earned high praise (and a 4-out-of-5 score) for accountability. Caine appreciated that the app sends reminders of upcoming workouts and progress goals, and you can also opt to receive notifications of challenges. JuggernautAI earned high scores in nearly every category outside of workout variety and interactive features.

Fitness app comparison

When it comes to well-reputed sporting, one brand comes up frequently and without any hitch, and that’s Adidas. Now they brought you Adidas Training by Runtastic, a fantastic app for your iPhone that puts you right on the gym pad at your Home, and trust me, no gym subscription is needed. Not technically a yoga app, but it’ll increase your flexibility, even if you never make it to a full 180-degree turnout. While the meditative kind of stretching works for many people, some of us need a goal to work toward, and there’s no better challenging than doing a full split.

Other things to consider are if you prefer live streaming or On demand workouts. The App Store is flooded with fitness apps, but finding one that matches your training style—whether you’re following a structured powerlifting program or just trying to stay consistent—takes some digging. I’ve spent the past month testing the most popular workout tracker apps for iPhone, logging real workouts, and comparing everything from interface speed to Apple Watch integration. While the platform is ideal for advanced athletes, beginners also benefit by learning foundational movements and mastering strength basics. “You pick a coach based on your goals and preferences, and each day’s workout—including rest—is programmed for you. My sessions are about 45 minutes, and at 45, I feel and look stronger than ever.”

TURN YOUR GOALS INTO ACTION

If you’re looking for fun and functional workouts that will push you, start with Body+Bell on the Ladder App. Coach Lauren is incredibly knowledgeable w/ no frills (in the best way possible). Receive a personalized recommendation based on your training goals and preferred training styles.

• If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in.
• MyNoise is a fully customizable sound generator that has hundreds of multi-track noise programs from nature to sci-fi and everything in-between.
• Alo Moves has over 2,500 classes, many of which are shot on location in beautiful settings such as Yosemite National Park and Malibu.
• “I like that the quiz will populate a workout plan based on your answers, but the quiz was a bit too long for my taste,” says GGR editorial member Nicole Davis, CPT, PN1-NC, who tested out the fitness app.
• Read our Caliber App review to learn more about this premium fitness app.
• We will begin with an amazing fitness and workout app called Fitness App- Home Workout.

Answered: What Are Haptics on iPhone?

This makes it one of the best fitness apps for iOS if your primary focus is structured, progressive overload in a traditional gym setting. Discover the best fitness apps for ios and compare top options for workouts, tracking, and recovery in 2026. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether you think investing in a paid app will actually help you get closer to your goals and what you’re comfortable spending.

Yoga – Poses & Classes at Home

It features a filter that allows you to select workouts that you can do in a small area while following all the standard fitness specifications. You can choose from over 900+ workouts, that range from 10 to 30 minute routines. Designed to cater to efficient users, 7 Minute Workout app focuses on workout programs that are short yet productive. If you’re a beginner taking up a workout regime, this app has motivational fitness instructions that allow beginners to ease into brief workout exercises and slowly level up their intensity.

Know exactly what WORKOUT to do, eVERY day

You can also create custom routines and organize exercises by muscle group, making it easy to ensure balanced training. SWEAT’s app is clean and easy to navigate, with the ability to save workouts for later and browse ‘On Demand’ workouts from other trainers outside of your plan. This allows you to follow workouts without your phone, displaying exercises, reps, timers, and haptic alerts for section changes. Metrics such as active heart rate, calories, steps, and distance are tracked, too, and demo videos are also available on the watch, though trainer audio is not.

A quick look at the best fitness apps

Still, the amount of workouts you get with this app may still be worth it. While there is a paid plan available, the free plan provides plenty for most users, earning a 5 out of 5 for value. You’ll be able to access over a thousand strength-training programs, including over 100 programs created by certified expert coaches. The only thing you’ll be missing is some of the Pro plans, as well as advanced training stats and analytics. Our top picks range in modes of training and fitness levels, so you’ll want to read on for our selection of the best free workout apps. With an online fitness subscription, you’ll get access to a ton of information and workouts, but it’ll require a lot of discipline to complete the programs on your own.

Despite the easy setup, the app offers plenty of great features to help you stay motivated and make sure you’re continuing to make progress over time. The program is centered around getting stronger and improving the big three lifts (squat, bench, and deadlift). If you’re not interested in powerlifting (or powerbuilding—a combination of bodybuilding-style training and powerlifting), this likely won’t be the best workout app for you.

Think planks, bicycle crunches, and other exercises unimeal reviews you can do with a yoga ball, yoga mat, or kettlebell. You’ll get a video introduction to each exercise and a built-in timer so you know how long to spend on each one. The app doesn’t have a performance tracker of its own, but you can connect it to Apple Health to keep track of calories burned and other data. Get step-by-step personal training from your Apple Watch, and leave your iPhone in your gym bag. Select your workout, input your weights reps, and track your heart rate and calories in one seamless experience. There’s nothing wrong with trying a few fitness apps before settling on one.

How We Chose the Best Free Workout Apps

Zwift uses game features to make indoor cycling and running more fun, but the app has a history of crashing and isn’t great on small phone screens. Compared to most other apps, Fitbod is very reasonably priced, though the trial is a little short. If you want an app with more accountability features, Future connects you with a coach who will observe you and provide actual feedback.

Ladder Strength Training

Receive audio and visual notifications about the beginning and end of each interval. Even if you exit the app, the timer will continue to run in the background, so you won’t have to hold your phone and get distracted while you work out. There are many other cool features this app has to offer, like counting burnt calories, recording time or uploading a music playlist. Add to this a modern minimalistic design and here it is – the perfection!

adidas Running: Run tracker

There’s also a high degree of personalization, and you can use the chatbot to ask questions about lifting, form, nutrition, or anything else you need. Our new top pick for 2025, Zing Coach is an AI-powered app packed with tools and a chatbot that’s ideal for any workout type. Don’t miss any updates of our new templates and extensions and all the astonishing offers we bring for you. Before categorizing each of the 11 apps and evaluating them one by one, let’s give a brief glance at our selected apps at once.

Best AI Workout App: Fitbod

As you can understand from the name of it, the whole idea is that this app is to create a fitness program where you have to work out for 7 minutes a day. One interesting fact in this app, that its workout program was designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute. Here you can customize your workouts or choose already existing programs. HIIT & Tabata app is a simple and absolutely gorgeous interval workout app for iOS that is perfect for intense workouts. This one doesn’t differ much from the rest of the apps – it also has intervals customization, choosing a number of sets and all that stuff.

Coaching and Community Access

Will Porter is an LA-based freelance writer covering golf, tech, and travel. In addition to Men’s Health, his work has been published in GQ, Gear Patrol, The Strategist, and others. When he’s not writing, you’ll find him running the trails at Griffith Park or trying to catch every new movie in IMAX at the local movie theater.

• This online portal provides you with hundreds of training programs from top fitness professionals and experts—folks like Dr. Eric Helms, Dr. Swole, or Jim Wendler, creator of the 5/3/1 workout.
• You can view the history of your completed workouts, check your progress and see the results of your efforts.
• From tracking daily steps to automatically detecting when you start a workout, the Argus app is an all-in-one solution for those looking to up their fitness game.
• Nike Training Club (NTC) is a powerhouse of high-quality, on-demand workouts led by world-class trainers.
• Like most of Apple’s products, it’s designed to work well with your AirPods, Apple Watch, and the company’s Health and Fitness apps, but Android owners will be better off with a multi-platform option like Fiit.
• It’s also an intuitive app to use, as Nicole rates both the setup and ease of use a solid 5 out of 5.

We give apps that have flexibility with equipment demands a 3 out of 5. On the other hand, if you can’t complete sessions without specific equipment, that app will oftentimes receive a lower score. Nobody wants to pay for another monthly subscription if it’s not worth it.

Your Expert Guide to Making Budget-Friendly DIY Ankle Weights

5+ new workouts each week and a variety of training plans to choose from. Centr makes it easy to commit, and I’ve improved my fitness, developed muscles, improved strength, flexibility, and balance. I’ve loved all the trainers who guide, encourage, and make workouts as enjoyable as possible. However, for $11.99 per month, the app allows you to participate in asynchronous competitions, set and track goals, create training plans, and measure your performance.

Adidas Running by Runtastic

Consider an app that provides evidence-based workout routines that’ll help you achieve your goals. If you use a fitness tracker, be sure the app you choose seamlessly integrates with your device. Well, the two last apps can cause some sort of confusion, because they offer basically the same idea – the 7-minute program workout. To be honest, there is no such big difference between them and you just have to choose which one you like more. Well, the only aspect, is that the program of this app might be little bit less diverse, however, it is more convenient in usage.

How We Picked And Tested The Best Weightlifting Apps

“Not only are there video demos for every movement in the Caliber app (which are really well-done), but you can even send form videos to your coach,” Amanda explains. This alone is an incredible value, and we give the app 5 out of 5 stars for interactive features. To learn more about this AI-powered circuit training app, be sure to check out our full Shred App review. However, the partnership didn’t last and the workouts were removed from Netflix in March 2024, according to What’s on Netflix.

How to choose the right workout app for you

It also offers over 2,500 unique workout sessions across 12 categories, all of which are guided by professional trainers. Needles to say, you won’t be repeating your workouts twice for a long time. Nike Training Club also offers a variety of live classes, which is excellent if you want to work out with others. Peloton also offers a variety of live classes, which is excellent if you want to work out with others.

This synergy allows real-time metrics, such as your heart rate and calories burned, to be displayed directly on your iPhone, iPad, or Apple TV screen during a workout. We move beyond surface-level descriptions to offer an in-depth look at what makes each app stand out. You will discover which platforms excel at AI-guided programming, how some provide unparalleled fatigue management insights, and which are best suited for personal trainers managing client progress. Our analysis focuses on practical application, helping you understand how specific features translate to real-world results in the weight room. Whether you need an app that provides hyper-detailed analytics, offers form correction tips, or simply makes logging your sets and reps seamless, this list has a solution.

They understand what you need from a fitness program, because they’ve been there, too. Ladder members work out at home, at the gym, outside, or across all three. With Ladder your workout programming is in your pocket and ready when you are.

Nike Training Club

I’ve been working out for over 13 years and tried everything from personal trainers, crossfit, etc. I’m stronger and able to lift heavier then I ever have and working out 6 days a week. My body alone has changed for the better in just the 2 short months i’ve been a member.

How to choose the best workout app for you

Daily Workouts stands out from other apps thanks to its large selection of targeted exercises, allowing users to choose exercises focused on a specific muscle group. The app’s workout classes range from five to 30 minutes, and each exercise is accompanied by a video to demonstrate form. Daily Workouts also includes on-screen instructions and timers, and most of the app’s workouts and exercises are available offline, so you can take your workout anywhere.

Best Free Workout App: Nike Training Club

If you’re looking for a top all-rounder, we recommend downloading Centr, the app developed by actor Chris Hemsworth. Or, if you’re looking to keep costs down, Nike Training Club is completely free, while Fiit offers access to all group classes without charge. However, with so many options out there, including both free and paid apps, it can be hard to know which will suit your training needs. MTNTOUGH is tailor-made for hunters and outdoor enthusiasts to help them get the most from the days they spend in the backcountry. It features a variety of programs spread across seven exciting categories, including Backcountry Hunter Training, Military & LEO Application Training, and Minimal Equipment Training. If you want more than just workouts, the Alo Moves app has a plethora of mindfulness and wellness classes, from breathwork and meditation to Reiki and nutrition.

• Morelli is a fan of this app, saying she loves how easy it is to filter the workouts to find her favorites, like Vinyasa flow with instructor Tiffany Cruikshank.
• The Fitbod App is a high-tech AI-powered fitness platform that personalizes workouts and adapts them over time based on your progress.
• The app also has a great selection of on-demand content, so you can always find a workout that’s right for you.
• Once you’ve selected the program that best fits your goals and lifestyle, you’ll see your dashboard, where you can find your weekly planner showing the workout routines by day of the week.
• This eliminates guesswork from your training schedule, helping you prevent overtraining and optimize your sessions for maximum impact.
• Hevy gives you unlimited workouts, exercises, and history without any paywall.

OffScreen: Screen Time Control

Knowing my week is already planned allows me to stay focused and on track with my fitness goals. You’ll get pre-recorded fitness classes that last for minutes, as well as healthy meal ideas that take your dietary preferences into account. 8Fit is a great choice if you want a workout app for women that will take the stress out of grocery shopping and meal planning as well. Several Healthline testers have commented that the Peloton app is the key to their at-home fitness success. Tester Sydney Samuels started using the Peloton app during the COVID-19 pandemic and continues to use it to supplement her in-person gym and exercise classes. She appreciates its wide range of classes and the flexibility it offers.

LADDER Strength Training Plans

The Adidas Training by Runtastic app offers customizable workout plans with video demonstrations. Perfect for all fitness levels, NTC is one of the most comprehensive free iPhone workout apps available in 2025. Nike Training Club (NTC) is a powerhouse fitness app offering 200+ free workouts ranging from strength and endurance to mobility and yoga.

Exercise Timer by NeuronDigital

Some programs are generic, and while they may help you address some of your fitness goals, they may not help you with all of your aspirations. By contrast, many workout apps connect you with professionals who can help guide you through and program a custom workout plan for your specific preferences. You won’t have to worry about coordinating with a personal trainer or dashing out of work to catch your favorite class. With an app, you can complete your workouts any time of day—first thing in the morning or on your lunch break—it’s totally up to you. If you’re new to workout apps, or fitness in general, Aaptiv can be a great choice. It offers beginner-friendly workouts for a variety of goals, which means you can try a few different disciplines or modalities to see what you like.

The Best Self-Care Apps

A fun feature is the in-app group chats for every program, so you unimeal reviews 2026 can ask questions and find workout buddies who are right there with you. If walking is your core preference for the mission of cutting down excess weight, then you can try Nike Run Club as your virtual assistant. It is one of those free workout apps no subscription type packages that focus on your health and asks for no money in return.

Best Workout Subscription Apps for Strength Training 2025

Stay safe exercising while your loved ones can track your real-time location. Sync with Apple Health, build a training community, and join and create challenges to win digital awards. In addition to our personal experience and expertise, here are the main factors we used to evaluate each workout app. It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout. If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app.

Your core is essentially the powerhouse of your body, and with this core-centric app, you can show your midsection the love it deserves. Pick from among three different workout types, each with a slightly different focus (back, abs, and overall core), and follow along as personal trainers give video demos of each move. Ideal for exercise introverts who prefer a home workout routine, this app leads users through 100-plus simple exercises you can do sans gym, like tap-out planks, donkey kicks, and bicycle crunches. You can pick from 10 different 5-to-10-minute targeted workouts, or if you’re feeling it, opt for a 10-to-30-minute randomized full-body workout at home. To earn at least a 3-out-of-5 rating, weightlifting apps should provide basic community features and tracking capabilities. Platforms with robust community engagement, social media integration, and chat features that enhance interaction or make the experience more enjoyable and engaging receive higher scores.

RISE: Sleep Tracker

Even if your body is in tip-top shape, your mind still needs some daily exercises, too. When Apple updated watchOS to include the Breath app, we all discovered just how important it is to take a moment to relax and breath. It helps relieve stress and anxiety, focuses on the now, and improve sleep. There are different breathing exercises for different occasions and even weekly programs to help build good habits. NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC’s wide range of Programs will help you make progress on your own schedule and at your speed.

But if you’re worried that an app designed by Chris Hemsworth, known for his muscular stature in the Marvel superhero films, would be all about bulking up, that’s not the case. Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test. Advanced lifters looking for an app made for pushing real weight will love the Juggernaut AI.

The Nike Training Club app features more than 180 routines from trainers in categories like yoga, strength training, and more. If you were looking to be in great shape this summer, now is the time to start training for it. We’ve found you the best workout clothes and training shoes, and now through testing we’ve locked in on the best workout apps to put them to good use.